Cold Stone Creamery Pistachios Nutrition Facts

Nutrition facts and Weight Watchers points for Pistachios from Cold Stone Creamery.

Calories

There are 80 calories in Pistachios.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cold Stone Creamery

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Pistachios are a popular and delicious snack loved by many. Cold Stone Creamery offers its own version of pistachios, providing customers with a tasty and satisfying treat. In this article, we will explore the features, benefits, and drawbacks of Cold Stone Creamery’s pistachios.

Pistachio Features

Cold Stone Creamery Pistachios are a delicious blend of flavors and textures. Here are some of the key features of this product:

1. Calories: A single serving of Cold Stone Creamery Pistachios has 80 calories. This makes them a relatively low-calorie snack option, especially when compared to other indulgent treats.
2. Protein: Pistachios are known for their protein content, and Cold Stone Creamery Pistachios are no exception. Each serving provides 3 grams of protein, which can help keep you feeling full and support muscle growth and repair.
3. Fat: These pistachios have a total of 7 grams of fat per serving. While this may seem high, it’s important to note that most of the fat comes from healthy unsaturated fats, which are beneficial for heart health when consumed in moderation.
4. Carbohydrates: With 4 grams of total carbohydrates, Cold Stone Creamery Pistachios may be an appropriate option for individuals following a moderate carbohydrate diet. The carbohydrates in pistachios come primarily from fiber and sugars.

Pistachio Benefits

Incorporating Cold Stone Creamery Pistachios into your diet can provide several benefits:

1. Nutrient-rich: Pistachios are packed with essential nutrients, including vitamins, minerals, and antioxidants. They are a good source of vitamin B6, thiamin, potassium, and magnesium, which play an important role in maintaining overall health.
2. Heart-healthy fats: Most of the fat in pistachios is monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol and reduce the risk of heart disease when consumed as part of a balanced diet.
3. Fiber content: Pistachios are an excellent source of fiber. Including fiber-rich foods like pistachios in your diet can promote healthy digestion, aid in weight management, and help regulate blood sugar levels.
4. Protein Source: Pistachios provide a moderate amount of protein, making them a convenient and plant-based source of protein. Protein is essential for several bodily functions, including muscle repair, immune function, and hormone production.

Disadvantages:

While Cold Stone Creamery Pistachios offer many benefits, it’s important to consider the potential drawbacks as well:

1. Allergen concerns: If you have a tree nut allergy, it’s important to exercise caution when consuming pistachios or any product that may contain traces of tree nuts. Cold Stone Creamery cannot guarantee a nut-free environment, so cross-contamination may occur.
2. Caloric Density: While pistachios are a nutrient-dense snack, it’s important to practice portion control due to their caloric content. Excessive consumption of pistachios can lead to excess caloric intake, which may contribute to weight gain if not balanced with a healthy diet and active lifestyle.
3. Sodium content: Cold Stone Creamery Pistachios contain 55 mg of sodium per serving. While this is a relatively low amount, individuals with specific dietary restrictions or those monitoring their sodium intake should be aware of their total sodium intake.

Bottom line

Cold Stone Creamery Pistachios offer a tasty and nutritious snack option. With their protein content, heart-healthy fats and essential nutrients, they can be a satisfying addition to a balanced diet. However, those with tree nut allergies should exercise caution, and portion control is important due to their caloric density. Including Cold Stone Creamery Pistachios as part of a varied and balanced diet can contribute to a healthy and enjoyable snacking experience.

Questions and Answers

Are Cold Stone Creamery Pistachios safe for people with nut allergies?

Cold Stone Creamery cannot guarantee a nut-free environment, so individuals with tree nut allergies should exercise caution when consuming pistachios or any product that may contain traces of tree nuts.

What are the main nutritional benefits of Cold Stone Creamery Pistachios?

Cold Stone Creamery Pistachios provide several nutritional benefits. They are a good source of protein, healthy unsaturated fats, fiber and essential minerals such as potassium and magnesium. They can support heart health, provide satiety, and contribute to a well-rounded diet.

Can Cold Stone Creamery Pistachios be part of a weight management plan?

Yes, Cold Stone Creamery Pistachios can be an appropriate snack option for weight management. They are relatively low in calories and contain a good amount of protein and fiber, which can help promote satiety and control cravings when consumed as part of a balanced diet.

Should I be concerned about the sodium content of Cold Stone Creamery Pistachios?

Cold Stone Creamery Pistachios contain 55 mg of sodium per serving, which is considered a relatively low amount. However, individuals with special dietary restrictions or those monitoring their sodium intake should be aware of their total sodium intake and consider this as part of their daily sodium intake.

Can I enjoy Cold Stone Creamery Pistachios if I’m on a vegan or vegetarian diet?

Yes, Cold Stone Creamery Pistachios are suitable for both vegan and vegetarian diets. They are plant-based and contain no animal-based ingredients. However, it’s always a good practice to check the ingredient list for potential cross-contamination or additional additives that may not be compatible with specific dietary preferences.