Chipotle Brown Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Brown Rice from Chipotle.

Calories

There are 160 calories in Brown Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chipotle

Allergens

Does Not Contain* egg fish gluten milk MSG peanuts sesame shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sulfites

Allergy Information: a Chipotle Brown Rice does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

WATER


BROWN RICE


RICE BRAN OIL


LEMON JUICE


LIME JUICE


CILANTRO


SALT


BAY LEAF

Additional Information

Chipotle is known for its delicious Mexican-inspired cuisine, and one of its staples is brown rice. Brown rice is a popular alternative to white rice due to its higher nutritional content. Let’s explore the features, benefits, and drawbacks of Chipotle’s brown rice.

Features of Chipotle Brown Rice

Chipotle Brown Rice is made with a simple yet flavorful blend of ingredients. The main ingredients in Chipotle’s brown rice are water, brown rice, rice bran oil, lemon juice, lime juice, cilantro, salt and bay leaf. These ingredients combine to create a flavorful and aromatic rice option that pairs well with a variety of toppings and proteins.

Benefits of Chipotle Brown Rice

1. Nutritious: Brown rice is a whole grain and retains the bran and germ layers, which are rich in fiber, vitamins, and minerals. Chipotle’s brown rice provides essential nutrients such as B vitamins, vitamin E, iron and phytochemicals.
2. Fiber content: Unlike white rice, which undergoes extensive processing and loses its fiber content, brown rice is a good source of fiber. Fiber promotes healthy digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness.
3. Satisfaction: The combination of fiber and complex carbohydrates in brown rice helps keep you feeling full and may help with portion control.
4. Versatility: Chipotle’s brown rice serves as a versatile base for building a nutritious meal. It pairs well with a variety of proteins, vegetables and toppings, allowing you to customize your bowl or burrito to your liking.
5. Lower sodium: Compared to white rice, Chipotle’s brown rice contains less sodium. This can be beneficial for individuals who are watching their sodium intake due to health concerns.

Disadvantages of Chipotle Brown Rice

1. Calorie content: While brown rice offers numerous health benefits, it is important to note that it still contains calories. Chipotle’s brown rice provides approximately 160 calories per 4 oz serving. Therefore, if you’re watching your calorie intake, it’s important to consider portion size and balance it with other components of your meal.
2. Allergen Information: Chipotle brown rice does not contain common allergens such as egg, fish, gluten, milk, MSG, peanuts, sesame seeds, shellfish, soybeans, tree nuts, or wheat. However, it is important to note that cross-contamination can occur because Chipotle uses shared equipment to prepare food. Individuals with severe allergies should exercise caution and consult with restaurant staff for more specific information.

Bottom Line

Chipotle’s Brown Rice offers a nutritious and flavorful option for those looking to enjoy a healthy meal. With its nutrient profile, fiber content and versatility, Chipotle’s Brown Rice can be a satisfying choice for individuals seeking a healthier alternative to white rice. However, it’s important to be mindful of portion sizes and consider individual dietary needs and preferences. Enjoy Chipotle’s brown rice as part of a balanced and varied diet for a delicious and nutritious dining experience.

Questions and Answers

1. Is Chipotle Brown Rice healthier than white rice?

No, Chipotle brown rice is not healthier than white rice. Both have their own nutritional benefits. However, brown rice is considered more nutritious because it retains the bran and germ layers, which contain fiber, vitamins and minerals that are often removed during white rice processing.

2. Does Chipotle brown rice contain gluten?

No, Chipotle Brown Rice does not contain gluten. It is gluten-free, making it suitable for individuals on a gluten-free diet.

3. Can I customize my order to include half white rice and half brown rice?

Yes, you can customize your order at Chipotle to include a mix of white and brown rice. This allows you to enjoy the flavors and textures of both options in a single serving.

4. How many calories are in Chipotle’s brown rice?

Chipotle’s brown rice contains approximately 160 calories per 4 oz serving. It’s important to watch portion size and consider the total calorie content of your meal when incorporating brown rice into your diet.

5. Does Chipotle brown rice contain any allergens?

Chipotle brown rice does not contain common allergens such as egg, fish, gluten, milk, MSG, peanuts, sesame seeds, shellfish, soybeans, tree nuts, or wheat. However, it is important to note that cross-contamination can occur because Chipotle uses shared equipment to prepare food. Individuals with severe allergies should exercise caution and consult with restaurant staff for more specific information regarding allergens.