Nutrition facts and Weight Watchers points for Fresco Salad from Chili’s.
Chili’s Fresco Salad Calories
There are 130 calories in Fresco Salad.
Fresco Salad Nutrition Facts
| Serving Size | 1 order | |
| Calories | 130 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 3g | 6% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chili’s
Chili’s Fresco Salad Allergens
We are working on getting the allergen information for this item.
Chili’s Fresco Salad Ingredients
We are working on getting the ingredients for this item.
What is a fresco mix?
Fresco salad is a Mexican style salad made with spring mix, Queso fresco(Mexican cheese), and with homemade mustard vinaigrette. The spring mix and the hot mustard vinaigrette compliments each other which makes the salad delicious.
What makes a healthy salad?
Best: Salad Loaded With Veggies
Add a mix of veggies to your salad to get more nutrition and flavor. Top those leafy greens with crunchy produce like carrots, cucumbers, or broccoli. Then add a punch of color from tomatoes, bell peppers, beets, or red onion.
What’s the worst salad dressing for you?
This distinction is important to know when deciphering whether or not a given product is healthy. Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.
What happens if you eat salad everyday?
People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.