Ruby Tuesday Chicken Fresco Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Fresco from Ruby Tuesday.

Calories

There are 359 calories in Chicken Fresco.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday is known for its delicious menu options, and one of the standout dishes is the Chicken Fresco. Packed with flavor and nutritional value, this dish offers a satisfying and healthy dining experience. In this article, we will explore the features, benefits, and drawbacks of the Ruby Tuesday Chicken Fresco.

Features:

The Chicken Fresco is a well-balanced dish that combines tender chicken with a variety of ingredients to create a harmonious flavor profile. Here are some notable features:

1. High quality chicken: The Chicken Fresco is made with succulent chicken, ensuring a juicy and tender texture.
2. Fresh Ingredients: This dish incorporates fresh and high-quality ingredients, including herbs, spices and vegetables, to enhance its taste and nutritional value.
3. Spices and Sauces: Chicken Fresco is seasoned with a blend of flavorful herbs and spices to create a mouthwatering taste. It also comes with a delicious sauce that complements the chicken and adds an extra layer of flavor.
4. Nutritional Balance: Ruby Tuesday is committed to providing nutritious options for its customers. The Chicken Fresco is a well-balanced dish that offers a combination of protein, carbohydrates and fats that contribute to a well-rounded meal.

Benefits:

The Ruby Tuesday Chicken Fresco offers several benefits that make it an attractive choice for health-conscious individuals. Here are some of the key benefits:

1. High in Protein: Chicken is an excellent source of protein, and the Chicken Fresco provides a generous amount of this essential nutrient. Protein plays a crucial role in building and repairing tissue, supporting muscle growth and promoting satiety.
2. Low in carbohydrates: For those watching their carbohydrate intake, Chicken Fresco offers a relatively low-carb option. With only a small amount of carbohydrates, it may be a suitable choice for individuals following a low-carb or keto diet.
3. Moderate calorie content: The Chicken Fresco is a satisfying meal without being too high in calories. With approximately 359 calories per serving, it can be enjoyed as part of a calorie-controlled diet or as a balanced option within a larger meal plan.
4. Rich in essential nutrients: In addition to protein, Chicken Fresco provides other essential nutrients such as vitamins and minerals. While specific information on the exact nutrient content is not available, the incorporation of fresh ingredients implies a variety of beneficial compounds.

Disadvantages:

While there are many positive aspects to chicken fresco, it’s important to consider the potential drawbacks:

1. Sodium content: The Chicken Fresco contains sodium at approximately 1230 mg per serving. Individuals watching their sodium intake due to dietary restrictions or health concerns may need to consider this aspect.
2. Limited information: Unfortunately, detailed allergen information and a full list of ingredients for the Chicken Fresco are not provided on the website. This may be a drawback for individuals with specific dietary requirements or food allergies.
3. Individual Preferences: Taste preferences vary from person to person, and while the Chicken Fresco is generally well received, it may not appeal to everyone. Personal preferences for flavors, spices or ingredients may affect the overall dining experience.

Conclusion

Ruby Tuesday Chicken Fresco is a delicious and nutritious choice for those seeking a balanced and flavorful meal. With its high-quality chicken, fresh ingredients, and nutritional benefits, it provides a satisfying dining experience. However, it’s important to be aware of the sodium content and the limited information available on allergens and ingredients. Ultimately, the Chicken Fresco can be a great option for individuals looking for a tasty and healthy meal at Ruby Tuesday.

Questions and Answers

Is Chicken Fresco suitable for people on a low-carb or keto diet?

Yes, the Chicken Fresco may be a suitable option for individuals following a low carb or keto diet. It contains a relatively low amount of carbohydrates, with only 3 grams per serving.

Does the Chicken Fresco provide a significant amount of protein?

Yes, the Chicken Fresco is a high protein meal. It provides approximately 32 grams of protein per serving, making it a satisfying choice for those looking to meet their protein needs.

Are the exact ingredients and allergen information available for the Chicken Fresco?

Unfortunately, the website does not provide detailed ingredient or allergen information for Chicken Fresco. It is recommended that you contact the restaurant directly if you have specific dietary requirements or food allergies.

Can Chicken Fresco be enjoyed as part of a low-calorie diet?

Yes, the Chicken Fresco can be incorporated into a low-calorie diet. With approximately 359 calories per serving, it offers a moderate caloric content that can fit into a balanced meal plan.

What is the sodium content of Chicken Fresco?

Chicken Fresco contains approximately 1230 mg of sodium per serving. Individuals monitoring their sodium intake should take this into consideration and adjust their overall dietary sodium intake accordingly.