Carrabba’s Parmesan-Crusted Chicken Arugula Nutrition Facts

Nutrition facts and Weight Watchers points for Parmesan-Crusted Chicken Arugula from Carrabba’s.

Calories

There are 580 calories in Parmesan-Crusted Chicken Arugula.

580

Nutrition Facts

Serving Size 1 Serving
Calories 580
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 165mg 55%
Sodium 1150mg 48%
Total Carbohydrates 25g 8%
Dietary Fiber 6g 24%
Sugars 9g  
Protein 62g 124%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Carrabba’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Are you a fan of Italian food? If so, you’re in for a treat with Carrabba’s Parmesan Crusted Chicken Arugula. This delicious dish combines the savory flavors of tender chicken, crispy Parmesan crust and refreshing arugula for a delightful culinary experience. Let’s delve into the features, pros, and cons of this delicious offering.

Features:

  1. Perfectly crusted chicken: The star of this dish is the juicy chicken breast, expertly wrapped in a crispy Parmesan crust. The crust adds a rich, cheesy flavor and a delicious crunch to every bite.
  2. Vibrant arugula: The Parmesan Crusted Chicken Arugula is accompanied by a bed of fresh arugula. Known for its peppery and slightly bitter flavor, arugula provides a refreshing contrast to the savory chicken.

Benefits:

  1. Indulgent flavor: The Parmesan crust elevates the chicken to new heights, infusing it with a burst of savory goodness. Each bite offers a delightful combination of juicy chicken, nutty Parmesan and the subtle bitterness of arugula.
  2. High in protein: Chicken is an excellent source of lean protein, and this dish is no exception. With 62 grams of protein per serving, Parmesan Crusted Chicken Arugula provides a satisfying and nutritious meal that can help support muscle growth and repair.
  3. Low Carb: If you’re watching your carbohydrate intake, this dish is a great choice. With only 25 grams of total carbohydrates, it can be enjoyed as part of a low-carb or keto-friendly diet.
  4. Fiber-Rich: The dish also provides a good amount of fiber, with 6g per serving. Fiber aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels.

Cons:

  1. Calories: While the Parmesan Crusted Chicken Arugula is undeniably delicious, it’s important to note that it contains 580 calories per serving. If you’re following a strict calorie-controlled diet, you may need to factor the calorie content of this dish into your daily intake.
  2. Sodium Content: This dish contains 1150 mg of sodium per serving, which is approximately 48% of the Daily Value. Individuals who are sensitive to sodium or have certain health conditions, such as high blood pressure, should be aware of their sodium intake.
  3. Limited allergen information: Unfortunately, the specific allergen information and ingredients for this dish are not listed on the website. If you have any food allergies or dietary restrictions, it is recommended that you contact Carrabba’s directly to inquire about potential allergens or ingredients.

Conclusion

Carrabba’s Parmesan Crusted Chicken Arugula is a culinary delight that combines the savory flavors of Parmesan crusted chicken with the freshness of arugula. Its features include a perfectly crusted chicken breast and vibrant arugula, while its benefits include indulgent flavor, high protein content and low carbohydrates. However, it’s important to note the calorie and sodium content, as well as the limited allergen information provided. So, head on over to Carrabba’s and treat yourself to this tantalizing dish that will transport your taste buds to Italy. Buon appetito!
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Yes, Carrabba’s provides nutritional information for their menu items. You can visit their official website or ask their staff for detailed nutritional information on other items on their menu.