Nutrition facts and Weight Watchers points for Broccoli from Captain D’s.
Calories
There are 20 calories in Broccoli.
Nutrition Facts
| Serving Size | 1 side order | |
| Calories | 20 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | |
| Protein | 2g | 4% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Captain D’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Broccoli is a popular vegetable known for its many health benefits, and Captain D’s offers a delicious and nutritious version of this vegetable as a side option. Packed with essential nutrients and low in calories, Captain D’s Broccoli is a smart choice to add to your meal. In this article, we will explore the features, benefits, and drawbacks of Captain D’s Broccoli.
Features & Benefits
Captain D’s Broccoli is prepared with care to ensure freshness and flavor. Here are some key features of this side dish:
- Nutritious: Broccoli is known for its impressive nutritional profile, and Captain D’s Broccoli is no exception. It is a good source of essential vitamins, minerals and fiber.
- Low in calories: With only 20 calories per serving, Captain D’s Broccoli is a low-calorie option that can be enjoyed guilt-free.
- Zero Fat: If you’re watching your fat intake, you’ll be happy to know that Captain D’s Broccoli contains no fat.
- Good source of protein: While vegetables are not typically known for their protein content, Captain D’s Broccoli provides 2 grams of protein per serving.
Health Benefits
Choosing Captain D’s Broccoli as a side dish has several benefits that contribute to a healthy and balanced diet:
- Nutritional powerhouse: Broccoli is packed with essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients play an important role in supporting overall health and well-being.
- Fiber: Broccoli is a good source of fiber, which aids in digestion and helps you feel full. Including fiber-rich foods like Captain D’s Broccoli in your diet can help support a healthy digestive system.
- Weight management: With its low calorie and fat content, Captain D’s Broccoli is an excellent choice for people who are trying to manage their weight. It provides a satisfying and nutritious option without adding excessive calories to your meal.
- Antioxidant properties: Broccoli contains antioxidants that help protect the body from oxidative stress and cell damage. These antioxidants have been linked to several health benefits, including reducing the risk of chronic disease.
Disadvantages:
While Captain D’s Broccoli offers many benefits, it’s important to consider the potential drawbacks:
- Allergen Information: The specific allergen information for Captain D’s Broccoli is not available on this page. If you have any food allergies or sensitivities, it’s recommended that you contact Captain D’s directly for detailed allergen information.
- Availability: Captain D’s Broccoli may not be available in all locations or at certain times of the year. It’s always a good idea to check with your local Captain D’s restaurant for availability.
Bottom Line
Captain D’s Broccoli is a nutritious and tasty side option that offers a number of health benefits. With its low-calorie, fat-free and nutrient-dense profile, it can be a valuable addition to a balanced diet. The abundance of vitamins, minerals, and fiber in broccoli supports overall health and well-being. However, it’s important to consider potential allergens and availability before adding it to your meal. So next time you visit Captain D’s, consider choosing their broccoli as a healthy and delicious side dish.
Questions and Answers
Is Captain D’s Broccoli a healthy choice?
Yes, Captain D’s Broccoli is a healthy choice. It is low in calories, fat free, and packed with essential vitamins, minerals, and fiber. It can be a nutritious addition to your meal.
Does Captain D’s Broccoli contain allergens?
The specific allergen information for Captain D’s Broccoli is not available on the provided page. If you have any food allergies or sensitivities, it’s recommended that you contact Captain D’s directly for detailed allergen information.
How many calories are there in Captain D’s Broccoli?
Captain D’s Broccoli has only 20 calories per serving. It is a low calorie option that can be enjoyed as part of a balanced diet.
What nutrients are in Captain D’s Broccoli?
Captain D’s Broccoli is a good source of essential vitamins, minerals and fiber. It provides nutrients such as vitamin C, vitamin K, folate, potassium, and fiber that contribute to overall health and well-being.
Can I use Captain D’s Broccoli as part of a weight management plan?
Yes, Captain D’s Broccoli can be included in a weight management plan. With its low calorie and fat content, it provides a satisfying and nutritious option without adding excessive calories to your meal. Its fiber content also promotes a feeling of fullness, which can help with weight management.