BJ’s Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Broccoli from BJ’s.

Calories

There are 40 calories in Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Which frozen broccoli is best?

Best Sellers in Frozen Broccoli

• #1. 365 by Whole Foods Market, Broccoli Florets, 16 Ounce. …
• #2. Cascadian Farm Organic, Broccoli Florets, Frozen Vegetables, Non-GMO, 10 oz Bag. …
• #3. 365 by Whole Foods Market, Broccoli Florets Organic, 16 Ounce. …
• #4. Woodstock Farms Organic Broccoli Floret, 10 Ounce — 12 per case. …
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Can you eat raw broccoli?

Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.

Can you eat broccoli stalks?

The fluffy little florets—the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully—get all of the love. But the stems can absolutely be eaten if you treat them right, and are completely delicious—like the florets, but more mild and sweet, almost like kohlrabi.

Additional Information

Broccoli is a popular vegetable known for its many health benefits and delicious taste. BJ’s, a popular restaurant chain, offers a nutritious and flavorful broccoli side dish that is sure to satisfy your taste buds and provide you with essential nutrients. In this article, we will explore the features, benefits, and drawbacks of BJ’s broccoli.

Features of BJ’s Broccoli

BJ’s Broccoli is a well-prepared side dish packed with essential nutrients. Here are some notable characteristics:

• Calorie Content: BJ’s Broccoli has only 40 calories per serving, making it a great choice for those watching their calorie intake.
• Protein: Each serving of BJ’s Broccoli provides 3 grams of protein, which is essential for muscle growth and repair.
• Carbohydrates: With 6 grams of carbohydrates, BJ’s Broccoli provides a good source of energy for your body.
• Fiber: This side dish is rich in fiber, with 2 grams per serving, which aids in digestion and helps maintain a healthy digestive system.
• Low Fat: BJ’s Broccoli is virtually fat free, making it a healthy choice for those looking to reduce their fat intake.
• Mineral content: While the site does not provide specific details, broccoli is known to be a good source of essential minerals such as calcium, iron, and potassium.

Benefits of BJ’s Broccoli

Choosing BJ’s Broccoli as a side dish offers several benefits to your health and well-being:

• Nutrient Rich: Broccoli is a powerhouse of nutrients, including vitamins A, C, and K, as well as folate and antioxidants. Adding BJ’s Broccoli to your diet can help you meet your daily nutrient needs.
• Weight Management: With its low calorie and fat content, BJ’s Broccoli can be a valuable addition to a weight management plan. It provides a satisfying and nutritious option without adding excessive calories.
• Heart Health: The fiber and antioxidants in broccoli contribute to heart health by lowering cholesterol and supporting healthy blood pressure.
• Digestive Health: BJ’s Broccoli’s high fiber content promotes regular bowel movements and helps maintain a healthy digestive system.
• Immune Support: Broccoli is rich in vitamin C, which plays an important role in supporting a healthy immune system and protecting against common illnesses.

Disadvantages of BJ’s Broccoli

While BJ’s Broccoli offers many benefits, it is important to consider some potential drawbacks:

• Allergen information: The site does not provide specific allergen information for BJ’s Broccoli. If you have food allergies or sensitivities, it is recommended that you contact BJ’s directly for detailed information.
• Ingredients: BJ’s Broccoli ingredients are not listed on this page. If you have dietary restrictions or preferences, it is recommended that you check the ingredients before consuming the dish.

Bottom line

BJ’s Broccoli is a nutritious and versatile side dish that offers a number of health benefits. With its low-calorie, low-fat content and high nutrient profile, it can be a valuable addition to a balanced diet. However, it is important to be aware of any potential allergens or ingredients that may not be listed on the page. Overall, BJ’s Broccoli is a delicious and healthy choice that can contribute to your overall well-being.

Questions and Answers

Is BJ’s Broccoli suitable for people on a low-calorie diet?

Yes, BJ’s Broccoli is an excellent choice for individuals on a low-calorie diet. With only 40 calories per serving, it can be enjoyed as a low-calorie side dish without compromising taste or nutrition.

Does BJ’s Broccoli contain allergens?

The specific allergen information for BJ’s Broccoli is not listed on the site. If you have food allergies or sensitivities, it is recommended that you contact BJ’s directly for detailed information regarding potential allergens.

Can I eat BJ’s Broccoli if I have dietary restrictions?

BJ’s Broccoli ingredients are not listed on the site. If you have dietary restrictions or preferences, it is recommended that you contact BJ’s directly for the ingredients before consuming the dish to ensure that it meets your specific dietary needs..

Is BJ’s Broccoli a good source of fiber?

Yes, BJ’s Broccoli is a good source of fiber. With 2 grams of fiber per serving, it can contribute to your daily fiber intake, promoting healthy digestion and supporting a well-functioning digestive system.

Can I enjoy BJ’s Broccoli if I am on a vegetarian or vegan diet?

Based on the information provided on the site, BJ’s Broccoli does not contain any animal-derived ingredients. Therefore, it is likely suitable for individuals following a vegetarian or vegan diet. However, it is always recommended to confirm with BJ’s regarding the preparation and ingredients to ensure it is consistent with your dietary choices.