Nutrition facts and Weight Watchers points for Fire Grilled Salmon for Nachos from Cafe Rio.
Calories
There are 174 calories in Fire Grilled Salmon for Nachos.
Nutrition Facts
| Serving Size | 1 serving | |
| Calories | 174 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 92mg | 4% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 28g | 56% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Cafe Rio
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to satisfying your cravings for Mexican cuisine, Cafe Rio is a popular choice for many food enthusiasts. One of the standout dishes on their menu is the Fire Grilled Salmon for Nachos. This delicious combination combines the smoky flavors of grilled salmon with the classic appeal of nachos, creating a unique and flavorful dining experience.
Features of Fire Grilled Salmon for Nachos
The Fire Grilled Salmon for Nachos at Cafe Rio is a well-crafted dish that offers a number of appealing features:
- Grilled salmon: The star of this dish is the fire-grilled salmon, which is cooked to perfection and offers a smoky and savory flavor that pairs exceptionally well with the other ingredients.
- Nacho Components: The salmon is served on a bed of nachos, which provide a satisfying crunch and a base for all the delicious flavors to come together.
- Protein-rich: The dish is packed with protein, with a generous serving of 28 grams. Protein is essential for muscle growth and repair, making this a great choice for those looking to add more protein to their diet.
- Low carbohydrate content: With only 2 grams of carbohydrates, this dish is relatively low in carbohydrates, making it suitable for individuals following a low-carb or keto lifestyle.
- Delicious flavor profile: The combination of grilled salmon, nachos, and various spices creates a harmonious blend of flavors that is both satisfying and delicious.
Benefits of Fire Grilled Salmon for Nachos
Choosing the Fire Grilled Salmon for Nachos at Cafe Rio comes with several benefits that make it an excellent choice for a satisfying and nutritious meal:
- High in protein: The dish provides a significant amount of protein, which is essential for building and repairing muscle, promoting satiety, and overall health.
- Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body.
- Quality Ingredients: Cafe Rio prides itself on using high-quality ingredients to ensure freshness and flavor. The fire-grilled salmon is meticulously prepared to deliver a delicious dining experience.
- Variety of flavors: The combination of grilled salmon with nachos and condiments offers a delicious fusion of flavors that will satisfy both your taste buds and your appetite.
- Customizable: Cafe Rio allows you to customize your order, so you can add or remove ingredients based on your preferences or dietary restrictions.
Disadvantages of fire-grilled salmon for nachos
While the Fire Grilled Salmon for Nachos at Cafe Rio has many enticing qualities, it’s important to consider a few drawbacks:
- Calorie content: The dish contains 174 calories per serving, which may be more than some people prefer for a single meal. However, it’s important to note that caloric needs vary from person to person, and this dish can still fit into a balanced diet if consumed in moderation.
- Sodium content: The dish contains 92 mg of sodium per serving, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It’s important to consider your sodium intake from other sources throughout the day.
- Allergen Information: Allergen information for this item is currently unavailable, which may be a drawback for individuals with specific food allergies or intolerances. It is recommended to check allergens directly with Cafe Rio before ordering.
Bottom line
Cafe Rio’s Fire Grilled Salmon for Nachos offers a tantalizing combination of flavor and nutritional benefits. With its high protein content, omega-3 fatty acids and delicious flavor, it’s a great choice for seafood lovers and those looking for a satisfying and nutritious meal. While it’s important to consider the calorie and sodium content, this dish can be enjoyed as part of a balanced diet when consumed in moderation. So next time you visit Cafe Rio, try the Fire Grilled Salmon for Nachos and indulge in its delicious flavors.
Questions and Answers
Is the Fire Grilled Salmon for Nachos a healthy choice?
Yes, the Fire Grilled Salmon for Nachos can be a healthy choice. It is a good source of protein, packed with omega-3 fatty acids from the salmon, and relatively low in carbohydrates. However, it’s important to consider your overall dietary needs and goals, as well as portion sizes, to maintain a balanced and nutritious diet.
Can I adjust the Fire Grilled Salmon for Nachos to fit my dietary needs?
Absolutely! Cafe Rio allows for customization of its dishes, including the Fire Grilled Salmon for Nachos. You can request changes or omit certain ingredients to accommodate your dietary preferences or restrictions. Just let the staff know about your needs when you place your order.
What should I be aware of when consuming the Fire Grilled Salmon for Nachos?
While the Fire Grilled Salmon for Nachos has many nutritional benefits, it’s important to be aware of the calorie and sodium content. The dish contains 174 calories per serving and 92 mg of sodium. If you’re watching your calorie intake or have specific dietary restrictions, it’s wise to consider these factors when incorporating this dish into your meal plan.
Does Cafe Rio provide allergen information for the Fire Grilled Salmon for Nachos?
As stated on the website, allergen information for the Fire Grilled Salmon for Nachos is not currently available. If you have specific food allergies or intolerances, it is recommended that you contact Cafe Rio directly to inquire about allergens and potential cross-contamination risks.
Can the Fire Grilled Salmon for Nachos be part of a weight management plan?
Yes, the Fire Grilled Salmon for Nachos can be part of a weight management plan. It is a protein-rich dish that can help promote satiety and support muscle maintenance. However, it’s important to consider your overall caloric intake and portion size to meet your weight management goals. Consulting with a healthcare professional or registered dietitian can provide personalized guidance for your specific needs.