Bruegger’s Honey Grain Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Honey Grain Bagel from Bruegger’s.

Calories

There are 310 calories in Honey Grain Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bruegger’s is a well-known bakery that has been delighting customers with its delicious bagels since 1983. One of their most popular offerings is the Honey Grain Bagel, a tasty and nutritious choice for bagel lovers. In this article, we will explore the features, benefits, and potential drawbacks of Bruegger’s Honey Grain Bagel.

Bruegger’s Honey Grain Bagel Features

Bruegger’s Honey Grain Bagel is a unique combination of wholesome ingredients that come together to create a memorable taste experience. While specific ingredient information is not available, it is safe to assume that the bagel contains a blend of grains, honey and other flavorful components. The bagel is kettle boiled and then baked in a stone hearth oven for a traditional and authentic texture.

Benefits of Bruegger’s Honey Grain Bagel

1. High in protein: The Honey Grain Bagel is a good source of protein, providing approximately 11 grams per serving. Protein is essential for several bodily functions, including building and repairing tissues, supporting immune health, and maintaining healthy hair and nails.
2. Satisfying Carbohydrates: With 61 grams of total carbohydrates per serving, the Honey Grain Bagel provides a substantial energy boost. Carbohydrates are the body’s primary source of fuel, providing the energy needed for daily activities and exercise.
3. Dietary Fiber Content: This bagel contains 4 grams of fiber, which helps maintain a healthy digestive system and promotes a feeling of fullness. Fiber also helps regulate blood sugar levels and may aid in weight management.
4. Essential minerals: Bruegger’s Honey Grain Bagel contains valuable minerals such as iron and calcium. Iron is essential for oxygen transport in the body and plays a role in maintaining energy levels, while calcium is essential for strong bones and teeth.

Disadvantages of Bruegger’s Honey Grain Bagel

1. Calorie content: The Honey Grain Bagel has 310 calories per serving. While it can be a satisfying breakfast or snack option, individuals on calorie-restricted diets may need to consider portion control or opt for lower-calorie alternatives.
2. Sodium Content: Each serving of the Honey Grain Bagel contains 490 milligrams of sodium, which is 20% of the recommended daily value. Individuals with dietary restrictions or concerns about sodium intake should be aware of their total sodium intake.
3. Allergen and ingredient information: Unfortunately, specific allergen and ingredient information for the Honey Grain Bagel is not provided on the website. Individuals with food allergies or dietary restrictions may need to contact Bruegger’s directly for detailed information.

Bottom line

Bruegger’s Honey Grain Bagel is a delightful choice for bagel lovers seeking a balance of taste and nutrition. With its protein content, satisfying carbohydrates, fiber and essential minerals, it offers several benefits. However, individuals should be aware of calorie and sodium content, and may need to inquire about allergens and specific ingredients. So, if you’re looking for a delicious and healthy bagel, Bruegger’s Honey Grain Bagel is definitely worth a try.

Questions and Answers

Does Bruegger’s Honey Grain Bagel contain any allergens?

Unfortunately, specific allergen information for the Honey Grain Bagel is not available on the website. Individuals with food allergies or dietary restrictions should contact Bruegger’s directly for detailed information regarding potential allergens.

How many calories are in a Bruegger’s Honey Grain Bagel?

Bruegger’s Honey Grain Bagel has 310 calories per serving. If you’re on a low-calorie diet, it’s important to consider portion control or lower-calorie alternatives.

What is the sodium content of a Bruegger’s Honey Grain Bagel?

Each serving of Bruegger’s Honey Grain Bagel contains 490 milligrams of sodium, which is 20% of the recommended daily value. Individuals with specific dietary restrictions or concerns about sodium intake should be aware of their total sodium intake.

Can you provide the ingredient information for the Bruegger’s Honey Grain Bagel?

Unfortunately, specific ingredient information for the Honey Grain Bagel is not available on the website. If you have concerns about specific ingredients or dietary restrictions, we recommend that you contact Bruegger’s directly for more detailed information.

What are the nutritional benefits of the Bruegger’s Honey Grain Bagel?

Bruegger’s Honey Grain Bagel offers several nutritional benefits. It is a good source of protein, providing approximately 11 grams per serving. The bagel also contains satisfying carbohydrates, fiber and essential minerals such as iron and calcium. These nutrients contribute to energy levels, digestive health, and overall well-being.