Au Bon Pain Ancient Grain Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Ancient Grain Bagel from Au Bon Pain.

Calories

There are 290 calories in Ancient Grain Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain is known for its delicious menu items, and one of the standout options is the Ancient Grain Bagel. This healthy and flavorful bagel is the perfect choice for those looking for a nutritious and satisfying breakfast or snack. Packed with a blend of ancient grains and seeds, it offers a unique twist on the traditional bagel.

Features & Benefits

Au Bon Pain’s Ancient Grain Bagel is made with a combination of nutritious ingredients. It features a medley of ancient grains such as amaranth, chia seeds, quinoa, sunflower seeds, pumpkin seeds, flax and more. These grains are known for their rich nutritional profiles, offering a variety of vitamins, minerals and fiber.
With a soft and chewy texture, the Ancient Grain Bagel delivers a satisfying bite. It is carefully baked to perfection, resulting in a golden brown crust and tender interior. The bagel is also free of cholesterol and trans fats, making it a healthier alternative to many other breakfast options.

Advantages:

The Au Bon Pain Ancient Grain Bagel offers several benefits that make it an outstanding choice:

1. Nutrient Rich Profile: The bagel’s blend of ancient grains provides a good amount of protein, fiber, and essential vitamins and minerals. It can contribute to a balanced diet and help meet your nutritional needs.
2. Sustained energy: Thanks to its complex carbohydrate and fiber content, the Ancient Grain Bagel provides a steady release of energy to keep you fueled throughout the morning. It can be an excellent choice for those with active lifestyles or busy schedules.
3. Delicious taste: Despite its nutritious composition, the bagel does not compromise on taste. The combination of ancient grains and seeds adds a delightful nuttiness and texture. Whether enjoyed on its own or with your favorite spread, the Ancient Grain Bagel offers a satisfying and flavorful experience.
4. Dietary flexibility: The Ancient Grain Bagel can be adapted to a variety of dietary preferences. It serves as a versatile base for both sweet and savory toppings, allowing you to personalize your meal according to your preferences and dietary needs.

Disadvantages:

While the Au Bon Pain Ancient Grain Bagel offers many benefits, it’s important to consider a few potential drawbacks:

1. Calories: The bagel contains 290 calories, which should be taken into account if you are following a calorie-restricted diet. However, the nutrient density and satisfying nature of the bagel can help with satiety and portion control.
2. Allergen and Ingredient Information: The specific allergen and ingredient information for the Ancient Grain Bagel is not provided on the website. Individuals with specific dietary restrictions or allergies should exercise caution and contact the restaurant directly for accurate information.

Conclusion

The Au Bon Pain Ancient Grain Bagel is a delicious and nutritious choice for breakfast or a snack. Its blend of ancient grains, satisfying texture, and customizable options make it a standout menu item. While keeping calories and potential allergens in mind, this bagel can be enjoyed as part of a balanced diet, providing sustained energy and a delightful taste experience.

Questions and Answers

What are the main ingredients in the Ancient Grain Bagel?

Au Bon Pain’s Ancient Grain Bagel is made with a blend of ancient grains such as amaranth, chia seeds, quinoa, sunflower seeds, pumpkin seeds, flax and more. These grains provide a nutritious and flavorful base for the bagel.

Does the Ancient Grain Bagel contain any allergens?

The specific allergen information for the Ancient Grain Bagel is not provided on the website. It’s important to note that individuals with specific food allergies or dietary restrictions should exercise caution and contact Au Bon Pain directly for accurate allergen information..

How many calories are in an Ancient Grain Bagel?

The Ancient Grain Bagel contains 290 calories. It’s important to consider the caloric content when incorporating it into your diet, especially if you’re following a low-calorie diet plan. However, the bagel’s nutrient density and satisfying nature can help with satiety and portion control.

Is the Ancient Grain Bagel suitable for a vegetarian or vegan diet?

The website does not specifically mention whether the Ancient Grain Bagel is suitable for a vegetarian or vegan diet. However, based on its ingredient profile, which consists primarily of grains and seeds, it is likely suitable for vegetarians. Vegans should inquire about the specific ingredients and preparation methods to ensure it aligns with their dietary preferences.

Can the Ancient Grain Bagel be customized with different toppings?

Absolutely! The Ancient Grain Bagel serves as a versatile base for a variety of toppings. Whether you prefer sweet options like jams, spreads, or fruit, or savory options like cream cheese, sliced vegetables, or plant-based proteins, you can customize the bagel to suit your tastes and dietary needs.