Boston Market Creamed Spinach, Kid’s Side Nutrition Facts

Nutrition facts and Weight Watchers points for Creamed Spinach, Kid’s Side from Boston Market.

Calories

There are 140 calories in Creamed Spinach, Kid’s Side.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Boston Market is known for its flavorful and wholesome meals, and its Creamed Spinach, Kid’s Side is no exception. This creamy and flavorful dish is made specifically for young taste buds and is a nutritious and delicious addition to kids’ meals. Let’s explore the features, pros, and cons of Boston Market Creamed Spinach.

Features:

1. Creamy and Savory Flavor: Boston Market Creamed Spinach is a wonderfully creamy and savory dish that kids are sure to enjoy. The combination of flavors will tantalize their taste buds and make mealtime more enjoyable.
2. Kid-Friendly Portion: The Creamed Spinach is offered as a kids’ side to ensure a portion size appropriate for kids. It is designed to complement their main meal without overpowering their appetite.
3. Quality ingredients: Boston Market prides itself on using high-quality ingredients. Creamed Spinach is made with chopped frozen spinach, drained, all-purpose flour, salt, onion, butter, whole milk and sour cream. These ingredients come together to create a flavorful and nutritious dish.

Benefits:

1. Nutritious addition: Spinach is a nutrient-dense vegetable, and adding it to kids’ meals is an excellent way to increase their nutritional intake. Boston Market Creamed Spinach provides essential vitamins and minerals, including vitamin A, vitamin C, calcium and iron.
2. Dietary Fiber: Creamed Spinach contains fiber, which aids in digestion and promotes a healthy digestive system. Including fiber in children’s diets can help regulate bowel movements and maintain overall intestinal health.
3. Protein source: Creamed spinach also serves as a source of protein, which is essential for growing children. Protein helps build and repair muscles and provides energy for active kids.
4. Calcium for strong bones: Calcium, found in Creamed Spinach, is essential for the development of strong bones and teeth. It plays an important role in supporting children’s growth and ensuring optimal bone health.

Disadvantages:

1. Calories and Fat Content: While Boston Market Creamed Spinach provides valuable nutrients, it is important to be aware of its calorie and fat content. The kid’s side contains 140 calories and 11 grams of total fat. Parents should consider the overall balance of their child’s meal to ensure they are meeting their nutritional needs without excessive caloric intake.
2. Allergen Information: The website does not provide specific allergen information for Boston Market Creamed Spinach, Kid’s Side. It is important for parents to be aware of potential allergens and consult with the restaurant or allergy-specific resources to ensure the dish is safe for their child.

Conclusion

Boston Market Creamed Spinach, Kid’s Side is a tasty and nutritious addition to kids’ meals. With its creamy and savory flavor, quality ingredients and the benefits of spinach, it can be a great choice for parents looking to provide a balanced and enjoyable meal for their children. However, it is important to consider the calorie and fat content and to be aware of potential allergens.

Questions and Answers

Is Boston Market Creamed Spinach, Kid’s Side a healthy choice for kids?

Yes, Boston Market Creamed Spinach, Kid’s Side can be a healthy choice for kids. It is made with high-quality ingredients, including spinach, which provides important vitamins and minerals. However, it is important to consider the overall balance of your child’s meal and their specific dietary needs.

Does Boston Market Creamed Spinach, Kid’s Side contain any allergens?

Allergen information for Boston Market Creamed Spinach, Kid’s Side is not available on the website. It is recommended that you contact the restaurant directly or consult allergy-specific resources to determine if the dish is safe for your child.

How long can I keep Boston Market Creamed Spinach in the refrigerator?

Properly stored, cooked spinach will keep in the refrigerator for 3 to 5 days. Make sure it is stored in an airtight container to maintain freshness.

Can I serve Boston Market Creamed Spinach, Kid’s Side to young children?

Boston Market Creamed Spinach, Kid’s Side may be appropriate for young children, but it is important to consider their individual dietary needs and consult with a pediatrician. Make sure the spinach is thoroughly cooked and cut into appropriate bite-sized pieces for safe consumption.

Can I customize Boston Market Creamed Spinach, Kid’s Side?

Since the website does not offer specific customization options, it is recommended that you contact the restaurant directly with any potential customization requests. They may be able to accommodate certain preferences or dietary restrictions.