Nutrition facts and Weight Watchers points for Turkey Sausage Links from Bob Evans.
Calories
There are 140 calories in Turkey Sausage Links.
Nutrition Facts
| Serving Size | 1 Order | |
| Calories | 140 | |
| Calories From Fat | 60 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 810mg | 34% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 18g | 36% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Bob Evans
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to a delicious and nutritious breakfast, Bob Evans Turkey Sausage Links are a fantastic choice. These turkey sausage links offer a healthier alternative to traditional pork sausage without compromising on taste. Let’s look at the features, benefits, and potential drawbacks of this delicious breakfast option.
Features:
- High-quality ingredients: Bob Evans Turkey Sausage Links are made with premium cuts of turkey meat, ensuring you enjoy a lean and flavorful sausage.
- Lower in calories and saturated fat: Compared to pork sausage, these turkey sausage links are significantly lower in calories and saturated fat. This makes them a healthier option for people looking to reduce their calorie and fat intake without sacrificing taste.
- Good source of protein: Each serving of Bob Evans Turkey Sausage Links provides a generous amount of protein, with 18 grams per serving. Protein is essential for building and repairing tissue, supporting muscle health and keeping you feeling full throughout the morning.
Benefits:
- Healthier Breakfast Choice: By choosing Bob Evans Turkey Sausage Links, you can enjoy a satisfying breakfast while making a healthier choice. These sausages offer a flavorful, protein-packed option that can help support your overall well-being.
- Suitable for a variety of dietary needs: Whether you’re on a low-calorie, low-fat or high-protein diet, these turkey sausage links can fit into your meal plan. They offer versatility and can be enjoyed by people with a variety of dietary preferences.
- Convenient and quick to prepare: Bob Evans Turkey Sausage Links are fully cooked, making them incredibly convenient for busy mornings. Just heat them up in the microwave and you’ll have a delicious, protein-packed breakfast in no time.
Disadvantages:
- Sodium content: It’s important to note that these sausage links contain 810 mg of sodium per serving, which is approximately 34% of the recommended daily value. Individuals who need to monitor their sodium intake should consider this factor when incorporating Bob Evans Turkey Sausage Links into their diet.
- Limited nutritional information: While the page provides some nutritional information such as calories, fat, and protein content, it lacks details on vitamins and minerals present in the sausage links. If you’re specifically interested in these aspects, you may need to consult the product packaging or contact the manufacturer for more complete information.
Conclusion
Bob Evans Turkey Sausage Links are a tasty and healthier alternative to traditional pork sausage. With their high-quality ingredients, lower calorie and fat content, and generous protein content, these sausage links are a satisfying and nutritious breakfast option. However, individuals watching their sodium intake should be aware of the sodium content in these sausages. Overall, incorporating Bob Evans Turkey Sausage Links into your breakfast routine can contribute to a balanced and tasty start to your day.
Questions and Answers
1. Are Bob Evans turkey links healthier than pork links?
Yes, Bob Evans Turkey Sausage Links are generally considered healthier than pork sausage. They are lower in calories and saturated fat, while still providing a satisfying protein content. Choosing turkey links can be a nutritious option for those looking to reduce their intake of calories and unhealthy fats.
2. Can Bob Evans Turkey Links be part of a weight loss diet?
Yes, Bob Evans Turkey Sausage Links can be part of a weight loss diet. They are lower in calories and fat compared to pork sausages, making them a healthier choice for people trying to shed pounds. However, it’s important to consider portion sizes and the overall balance of your meals to effectively achieve weight loss goals.
3. How do I cook Bob Evans Turkey Links?
Bob Evans Turkey Sausage Links are fully cooked for your convenience. To prepare them, simply heat them in the microwave according to the package instructions. You can also fry or grill them if you prefer a different cooking method. Always ensure that the sausages are heated thoroughly before eating.
4. Are there any allergens in Bob Evans Turkey Sausage Links?
The information provided on this page does not specify the allergen content of Bob Evans Turkey Sausage Links. To be certain about potential allergens, it is best to consult the product packaging or contact the manufacturer directly. They can provide accurate information about any allergens present in the sausage links.
5. Can Bob Evans Turkey Sausage Links be enjoyed by people with dietary restrictions?
Bob Evans Turkey Sausage Links may be suitable for individuals with certain dietary restrictions. They are made with turkey and contain no pork, making them an option for those following a pork-free or halal diet. However, if you have other specific dietary needs or restrictions, it is recommended that you review the full ingredient list or consult the product packaging to ensure compliance with your dietary requirements.