Sausage Links Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sausage Links.


There are 150 calories in Sausage Links.


Nutrition Facts
Sausage Links
Serving Size:


links (46 grams)

Amount Per Serving
Calories from Fat 113
Calories 150

% Daily Value*

Total Fat 13 grams

Saturated Fat 4.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 2.4 grams
Monounsaturated Fat 5.3 grams

Cholesterol 40 milligrams

Sodium 374 milligrams

Potassium 157 milligrams

Total Carbohydrates 0.7 grams

Dietary Fiber 0 grams

Sugars 0.5 grams
Protein 8.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sausage

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Sausage links have long been a beloved staple in many cuisines around the world. Whether enjoyed as a breakfast delicacy, added to hearty stews, or grilled to perfection, these tasty meat treats have a special place on our plates. In this article, we will explore the features, benefits, and drawbacks of sausage links, shedding light on what makes them so enticing.


Sausage links are a type of prepared or processed meat product. They are typically made from a mixture of ground meat, fat, seasonings, and sometimes fillers. The mixture is then packed into a casing, which can be made from intestines or tripe, and tied or twisted at intervals to create individual links.
One of the distinguishing features of links is their versatility. They come in a variety of flavors and styles, including pork, beef, or a combination of the two. Whether you prefer spicy hot links or milder options, there is a sausage link to suit every taste.


  1. High in protein: Sausage links are a good source of protein, with approximately 8.5 grams per serving. Protein is an essential nutrient that plays a critical role in building and repairing tissue, supporting muscle growth, and maintaining overall health.
  2. Flavorful taste: The combination of meat, fat, and spices gives sausage links their distinctive and savory flavor. The richness and depth of flavor make them a favorite ingredient in many recipes, adding a burst of flavor to dishes like stews, soups and pasta.
  3. Quick and convenient: Sausage links are a convenient option for meal preparation. They are typically pre-cooked, which means they require minimal cooking time. This makes them an excellent choice for busy people or those looking for a quick and satisfying meal.
  4. Versatile culinary ingredient: Sausage links can be used in a wide range of dishes, from breakfast classics such as sausage, egg and cheese sandwiches to hearty casseroles and pasta dishes. They can be grilled, baked, sautéed, or added to soups and stews, offering endless culinary possibilities.


  1. High in fat and sodium: While deli meats offer a delicious taste, it’s important to note that they can be high in fat and sodium. The fat content can vary depending on the type of sausage and how it’s prepared, but it’s generally advisable to consume them in moderation, especially for people watching their fat and sodium intake.
  2. Processed nature: Sausage links are a processed meat product, which means they have undergone specific preparation methods that may include additives, preservatives, and flavor enhancers. Some individuals may prefer to choose less processed alternatives or limit their consumption of processed meats due to health concerns.
  3. Dietary restrictions: Sausage links may not be suitable for individuals with specific dietary restrictions or preferences. For example, individuals on vegetarian or vegan diets would avoid Sausage Links due to their meat content. In addition, individuals with certain health conditions, such as high blood pressure or heart disease, may need to limit their intake of high-fat, high-sodium foods such as Sausage Links.


sausage links offer a unique combination of features, benefits and drawbacks. Their versatility, protein content and rich flavor make them a popular choice for many culinary creations. However, it’s important to be aware of their fat and sodium content and to consider individual dietary restrictions or preferences. Ultimately, enjoying cured meats in moderation as part of a balanced diet can be an enjoyable and satisfying culinary experience.

Questions and Answers

What are sausage links made of?

Sausage links are typically made from a mixture of ground meat, fat, seasonings, and sometimes fillers. The mixture is packed into a casing, which can be made from intestine or tripe, and then tied or twisted at intervals to create individual links.

Are sausage links a good protein source?

Yes, sausage links can be a good source of protein. They typically contain about 8.5 grams of protein per serving. Protein is essential for several bodily functions, including tissue repair, muscle growth, and hormone production.

Can sausage links be part of a healthy diet?

While sausage links can be enjoyed as part of a balanced diet, it’s important to eat them in moderation. They can be high in fat and sodium, which may not be suitable for people with certain dietary restrictions or health conditions. Choosing lighter varieties and pairing them with nutritious ingredients can help make them a healthier choice.

Can sausage links be substituted for ground sausage in recipes?

Yes, sausage links can be substituted for ground sausage in recipes. If uncooked links are used, they must be precooked before being added to the recipe. Alternatively, ground pork can be substituted for fully cooked links in a variety of dishes.

What is the difference between sausage and links?

The main difference between sausage and sausage links is their shape. Ground sausage is typically pressed into thin, rounded slices and does not have an outer casing. Sausage links, on the other hand, consist of ground meat that is often wrapped in a casing and sliced widthwise into thick slices. The casing gives sausage links their characteristic shape and allows them to be served individually.