Baja Fresh Sausage Nutrition Facts

Nutrition facts and Weight Watchers points for Sausage from Baja Fresh.

Calories

There are 330 calories in Sausage.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Baja Fresh

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day with a delicious and satisfying breakfast, Baja Fresh offers a savory option with their tasty sausage. Packed with protein and bursting with flavor, Baja Fresh Sausage is sure to please your taste buds and keep you energized throughout the morning.

FEATURES

Baja Fresh Sausage has several key features that set it apart from other breakfast options:

• Calorie Content: With 330 calories per serving, Baja Fresh Sausage provides a satisfying and filling meal to start your day.
• Protein-Rich: Each serving of Baja Fresh Sausage contains a whopping 14g of protein, making it an excellent choice for those looking to fuel their body and support muscle growth and repair.
• Zero Carbs: If you’re following a low-carb or ketogenic diet, Baja Fresh Sausage is an ideal option because it contains zero grams of carbohydrates. This can help maintain stable blood sugar levels and support your dietary goals.
• Rich in Healthy Fats: While it’s important to moderate fat intake, Baja Fresh Sausage provides 30 grams of total fat, including 11 grams of saturated fat. Healthy fats are essential for nutrient absorption and can help keep you feeling full throughout the morning.
• Source of essential nutrients: While specific information on vitamins and minerals is not available, Baja Fresh Sausage is likely to provide some essential nutrients such as vitamin A, vitamin C, calcium and iron. These nutrients play an important role in supporting overall health and well-being.

Benefits:

Choosing Baja Fresh Sausage as part of your breakfast routine can offer several benefits:

• Sustained energy: The combination of protein and fats in Baja Fresh Sausage provides a steady release of energy, helping you stay focused and fueled throughout the morning.
• Satisfaction: The high protein content of Baja Fresh Sausage promotes a feeling of fullness and can help curb cravings, reducing the likelihood of unhealthy snacking later in the day.
• Convenience: Baja Fresh Sausage is a convenient option for those with busy mornings. It can be quickly prepared and enjoyed on its own or paired with other breakfast items such as eggs, vegetables or whole grain toast.
• Customization: Baja Fresh Sausage can be easily incorporated into a variety of breakfast recipes, such as breakfast burritos, omelets and breakfast bowls, allowing you to customize your morning meal.

Disadvantages:

While Baja Fresh Sausage offers many benefits, it’s important to be aware of some potential drawbacks:

• High Fat Content: Baja Fresh Sausage contains 30 grams of total fat, including 11 grams of saturated fat. While healthy fats are beneficial in moderation, it’s important to be mindful of your total fat intake, especially if you have specific dietary concerns or health conditions.
• Unknown Allergens and Ingredients: The specific allergens and ingredients found in Baja Fresh Sausage are not listed on the website. This lack of information may be of concern to individuals with dietary restrictions or food allergies.
• Availability: Baja Fresh Sausage may only be available at certain Baja Fresh locations or during limited breakfast hours. It’s a good idea to check with your local Baja Fresh restaurant for availability and specific nutritional information.

Note: The information provided in this article is based on the content available on the website as of September 2021 and is subject to change. It is always advisable to verify the latest nutritional information and ingredient details directly with Baja Fresh or its official sources.

Conclusion

Baja Fresh Sausage offers a flavorful and protein-packed option for breakfast enthusiasts. With its caloric content, protein-rich profile, and zero carbohydrates, it provides a satisfying and energizing start to the day. However, it’s important to keep in mind the high fat content, unknown allergens, and availability when considering this breakfast option. If you’re looking for a convenient and tasty way to power up your morning, Baja Fresh Sausage is worth exploring.

Questions and Answers

Are there any allergens in Baja Fresh Sausage?

The specific allergens present in Baja Fresh Sausage are not listed on the website. It is recommended that you contact Baja Fresh directly or consult their official sources for detailed allergen information if you have specific dietary restrictions or food allergies.

Can Baja Fresh sausage be part of a low carb or ketogenic diet?

Yes, Baja Fresh Sausage is a suitable option for individuals following a low-carb or ketogenic diet as it contains zero grams of carbohydrates. However, it’s important to consider your overall macronutrient intake and balance it with other food choices to meet your nutritional needs.

How can I incorporate Baja Fresh Sausage into my breakfast?

Baja Fresh Sausage can be enjoyed on its own or used as an ingredient in several breakfast recipes. You can add it to breakfast burritos, omelets, breakfast bowls, or pair it with eggs, vegetables, or whole grain toast for a delicious and filling meal.

Where can I find Baja Fresh Sausage?

Baja Fresh Sausage may only be available at certain Baja Fresh locations or during limited breakfast hours. It is recommended that you check with your local Baja Fresh restaurant for availability and specific information regarding their breakfast offerings. .

How do I get the most out of Baja Fresh sausage?

To maximize the benefits of Baja Fresh Sausage, you can pair it with other nutritious breakfast items such as vegetables, whole grains and fruits. This will provide a well-rounded meal with a balance of macronutrients and essential nutrients to keep you energized and satisfied.