Nutrition facts and Weight Watchers points for Kids Rice from Baja Fresh.
Calories
There are 80 calories in Kids Rice.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 80 | |
| Calories From Fat | 25 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | ? | |
| Protein | 1g | 2% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Baja Fresh
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to finding a healthy and tasty meal for your kids, Baja Fresh Kids Rice is a fantastic choice. Packed with essential nutrients and bursting with flavor, this meal is sure to satisfy even the pickiest eaters. In this article, we will explore the features, benefits, and drawbacks of Baja Fresh Kids Rice, giving you all the information you need to make an informed decision for your child’s mealtime.
Features of Baja Fresh Kids Rice
Baja Fresh Kids Rice is specially formulated to meet the nutritional needs of children. Here are some notable features of this delicious meal:
- Calorie-Conscious: Each serving of Baja Fresh Kids Rice contains 80 calories, making it a sensible option for parents who want to ensure their children maintain a balanced diet.
- Nutritious: Kids Rice is a good source of protein, providing 4 grams per serving. Protein is essential for growing bodies as it supports muscle development and overall health.
- Healthy Carbohydrates: With 48 grams of carbohydrates, Kids Rice provides a satisfying and energy-boosting component to your child’s meal. Carbohydrates are the body’s primary source of fuel and play an important role in supporting daily activities and growth.
- Fat Content: Kids Rice contains 3 grams of total fat. While fat is an essential nutrient for children, it’s important to monitor their intake to maintain a healthy balance.
- Low in saturated and trans fats: Kids Rice has 0 grams of saturated and trans fats. This is beneficial for heart health, as excessive consumption of saturated and trans fats can increase the risk of cardiovascular disease.
- Sodium awareness: One serving of Kids Rice contains 200 milligrams of sodium. While sodium is necessary for the body, it’s important to be mindful of sodium intake, especially in children, as excessive amounts can contribute to high blood pressure.
Benefits of Baja Fresh Kids Rice
Baja Fresh Kids Rice offers several benefits that make it an excellent choice for young children:
- Nutritional balance: With a good balance of protein, carbohydrates and fat, Kids Rice provides a well-rounded meal option for children, ensuring they receive essential nutrients to support their growth and development.
- Convenience: Baja Fresh Kids Rice is readily available at Baja Fresh restaurants, making it a convenient choice for busy parents who want a nutritious meal for their kids without the hassle of cooking at home.
- Flavorful and appealing: Kids Rice is designed to be both nutritious and delicious, with a flavor profile that appeals to young taste buds. This makes it easier to introduce your children to healthy eating habits.
- Customization Options: Baja Fresh offers a variety of toppings and condiments that can be added to Kids Rice, allowing you to tailor the meal to your child’s preferences and dietary needs.
- Transparent nutrition information: Baja Fresh provides detailed nutritional information for Kids Rice, allowing parents to make informed choices based on their child’s dietary needs.
Disadvantages of Baja Fresh Kids Rice
While Baja Fresh Kids Rice offers numerous benefits, it’s important to consider some potential drawbacks:
- Allergen Information: Specific allergen information for Kids Rice is not currently available. If your child has any food allergies or sensitivities, it’s advisable to consult with restaurant staff or consider alternative options.
- Limited Nutrition Information: The Nutrition Facts provided for Kids Rice do not include information on vitamin and mineral content, such as Vitamin A, Vitamin C, Calcium, and Iron. If you are particularly concerned about your child’s intake of these nutrients, you may need to supplement their diet accordingly.
In conclusion
Baja Fresh Kids Rice is a nutritious and tasty option for kids, offering a balanced combination of protein, carbohydrates and fat. It is a convenient and appealing meal choice for busy parents and can be customized to meet individual preferences. However, it’s important to be aware of potential allergens and limited nutritional information. By considering these factors, you can make an informed decision about whether Baja Fresh Kids Rice is the right choice for your child’s next meal.
Questions and Answers
Is Baja Fresh Kids Rice suitable for children with food allergies?
The specific allergen information for Kids Rice is not currently available. If your child has any food allergies or sensitivities, it’s advisable to consult with restaurant staff or consider alternative menu options that meet their dietary needs.
Can I customize Baja Fresh Kids Rice to fit my child’s preferences?
Yes, Baja Fresh offers a variety of toppings and condiments that can be added to Kids Rice. This allows you to customize the meal according to your child’s taste preferences and dietary needs.
Does Baja Fresh offer detailed nutritional information for Kids Rice?
Yes, Baja Fresh provides detailed nutrition information for Kids Rice, including calories, fat, protein, carbohydrates and sodium. This information can help you make informed choices based on your child’s nutritional needs.
Are there other nutrients, like vitamins and minerals, in Baja Fresh Kids Rice?
The nutrition information provided for Kids Rice does not include information on certain vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron. If you are concerned about your child’s intake of these nutrients, you may need to consider supplementing their diet accordingly.
Can Baja Fresh Kids Rice be part of a balanced diet for children?
Yes, Baja Fresh Kids Rice can be part of a balanced diet for children. It provides a good balance of protein, carbohydrates, and fat, providing essential nutrients for growth and development. However, it’s important to consider overall dietary diversity and make sure your child is getting a wide range of nutrients from other food sources as well.