Baja Fresh Avocado Slices Nutrition Facts

Nutrition facts and Weight Watchers points for Avocado Slices from Baja Fresh.

Calories

There are 45 calories in Avocado Slices.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Baja Fresh

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Avocado Slices from Baja Fresh: A nutritious addition to your meal
Avocado slices are a popular and delicious addition to many dishes, known for their creamy texture and rich flavor. Baja Fresh, a popular restaurant chain, offers avocado slices as a meal component that can enhance the nutritional value of your meal. In this expert article, we will explore the features, benefits, and drawbacks of Baja Fresh Avocado Slices, providing you with valuable insight to make informed choices about your dietary preferences.

Features & Benefits

Baja Fresh Avocado Slices are a versatile ingredient that can be added to a variety of dishes including salads, sandwiches, tacos and bowls. They are made from ripe Hass avocados, which are widely consumed in the United States for their exceptional flavor and nutritional profile. The slices are carefully prepared to maintain their freshness and quality, ensuring a delicious eating experience.

Advantages:

1. Rich in Healthy Fats: Avocado slices are known for their high content of monounsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol, reduce the risk of heart disease, and promote overall cardiovascular health.
2. Dietary Fiber: Avocado slices are a good source of fiber, with about 2 grams per serving. Fiber plays an important role in promoting healthy digestion, maintaining regular bowel movements, and supporting weight management by promoting a feeling of fullness.
3. Essential nutrients: Avocado slices contain essential vitamins and minerals that contribute to overall well-being. They are a good source of vitamin E, which acts as an antioxidant and supports skin health. Avocados also provide small amounts of vitamin C, vitamin K, potassium and folate.
4. Versatile addition to meals: Whether you’re looking to add a creamy texture to your salad, enhance the flavor of your sandwich, or create a satisfying topping for your tacos, Baja Fresh Avocado Slices offer a versatile option. Their mild and buttery flavor complements a variety of dishes, making them a popular choice among avocado lovers.

Disadvantages:

While Baja Fresh Avocado Slices offer numerous benefits, it’s important to consider a few potential drawbacks:

1. Caloric Content: Avocado slices are relatively high in calories compared to many other vegetables. One serving of Baja Fresh Avocado Slices contains approximately 45 calories, most of which are from fat. If you’re watching your calorie intake, it’s important to consider portion sizes and incorporate them into your overall daily calorie goals.
2. Allergen Information: Allergen information for Baja Fresh Avocado Slices is not provided on the website. If you have any specific allergies or dietary restrictions, it’s advisable to contact Baja Fresh directly or consult a healthcare professional to ensure the product is suitable for your needs.

Bottom Line

Baja Fresh Avocado Slices are a nutritious and flavorful addition to your meals. Rich in healthy fats, fiber and essential nutrients, they can contribute to a balanced and healthy diet. However, it’s important to be aware of their calorie content and potential allergens when incorporating them into your diet. By making informed choices and enjoying avocado slices in moderation, you can enjoy their delicious taste while reaping their many health benefits.

Questions and Answers

How many calories are in Baja Fresh Avocado Slices?

Baja Fresh Avocado Slices contain approximately 45 calories per serving. It’s important to consider the caloric content when incorporating them into your diet and adjust portion sizes accordingly.

Are Baja Fresh Avocado Slices a good source of fiber?

Yes, Baja Fresh Avocado Slices are a good source of fiber, providing approximately 2 grams per serving. Fiber is beneficial for maintaining a healthy digestive system and supporting weight management.

Can Baja Fresh Avocado Slices help lower cholesterol?

Baja Fresh Avocado Slices contain monounsaturated fats, which have been shown to help lower bad cholesterol. Including avocados in your diet as part of a balanced eating plan can contribute to heart health.

Are there any allergens in Baja Fresh Avocado Slices?

The allergen information for Baja Fresh Avocado Slices is not listed on the website. If you have any specific allergies or dietary restrictions, it’s advisable to contact Baja Fresh directly or consult a healthcare professional before consuming the product.

How can I incorporate Baja Fresh Avocado Slices into my diet?

Baja Fresh Avocado Slices are a versatile ingredient that can be added to a variety of dishes. They can be used as a topping for salads, sandwiches, tacos and bowls, or mashed and spread on toast or crackers. The creamy texture and mild flavor of avocado slices can enhance the flavor and nutritional value of your meals.