Au Bon Pain Mediterranean Pasta Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Mediterranean Pasta Salad from Au Bon Pain.

Calories

There are 50 calories in Mediterranean Pasta Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Au Bon Pain’s Mediterranean Pasta Salad is a delicious and nutritious option for those looking for a light and refreshing meal. Packed with Mediterranean flavors and a variety of healthy ingredients, this salad offers a satisfying combination of taste and health benefits.

Features:

1. Flavorful ingredients: The Mediterranean Pasta Salad is made with a selection of fresh and vibrant ingredients that capture the essence of Mediterranean cuisine. It typically includes pasta, mixed salad greens, and a medley of vegetables such as tomatoes, cucumbers, and olives. The salad is often topped with a tangy dressing, such as a vinaigrette, to enhance the flavors.
2. Balanced macronutrients: This salad provides a balanced combination of macronutrients. It provides a moderate amount of protein, at 2 grams per serving, which can contribute to satiety and muscle maintenance. The pasta salad also contains carbohydrates, with 7 grams per serving, providing a source of energy. It also contains a small amount of fat, 2 grams per serving.
3. Nutritious vegetables: The inclusion of vegetables in the Mediterranean Pasta Salad adds an abundance of vitamins, minerals, and fiber. Tomatoes, cucumbers, and olives are excellent sources of antioxidants, vitamins A and C, and potassium, which support overall health and well-being.

Benefits:

1. Weight management: With only 50 calories per serving, the Mediterranean Pasta Salad can be a great choice for individuals who are watching their calorie intake. The combination of protein, carbohydrates and fiber in the salad can help promote a feeling of fullness and satisfaction, making it a suitable option for weight management or as a light lunch or dinner.
2. Nutritional value: The nutrient-rich ingredients in the salad provide a number of health benefits. The inclusion of vegetables provides essential vitamins and minerals that support immune function, promote healthy skin, and contribute to overall vitality. The Mediterranean-style dressing, typically made with olive oil, can provide heart-healthy monounsaturated fats.
3. Flavorful and Refreshing: Mediterranean Pasta Salad combines a variety of flavors and textures for a satisfying and refreshing meal. The tangy dressing complements the crunch of the vegetables and tender pasta for a delightful taste experience.

Disadvantages:

While Mediterranean pasta salad offers many benefits, it’s important to consider a few potential drawbacks:
1. Sodium content: The salad contains 50 milligrams of sodium per serving, which may be a concern for individuals who are monitoring their sodium intake due to health conditions such as high blood pressure or kidney problems. It’s advisable to eat the salad in moderation or adjust other meals to balance sodium intake.
2. Allergen Information and Ingredients: Unfortunately, the specific allergen information and detailed ingredient list for the Mediterranean Pasta Salad are not available on the website at the time of this writing. This lack of information may be a drawback for individuals with specific dietary restrictions or allergies.

Conclusion

Au Bon Pain’s Mediterranean Pasta Salad is a tasty and nutritious option that can be enjoyed as a light meal or a refreshing side dish. With a balanced macronutrient profile, nutrient-rich vegetables, and delicious Mediterranean flavors, this salad offers a number of health benefits. However, it’s important to note the sodium content and lack of allergen information when considering this salad as part of a well-rounded diet. Overall, the Mediterranean Pasta Salad is a tasty and satisfying choice for those looking for a healthy and delicious meal option.

Questions and Answers

Is the Mediterranean Pasta Salad suitable for vegetarians or vegans?

While specific ingredient information is not available, it is likely that the Mediterranean Pasta Salad may be suitable for vegetarians. However, it may not be suitable for vegans due to the possible inclusion of dairy or animal-derived ingredients in the dressing or other components. It’s best to check with the restaurant or look for updated ingredient information to ensure it meets your dietary preferences..

Can I customize the toppings or dressing for the Mediterranean Pasta Salad?

Au Bon Pain offers customization options for its salads, including the Mediterranean Pasta Salad. You may be able to request changes or substitutions for certain toppings or dressings based on your preferences or dietary needs. It’s advisable to check with the restaurant to see if they accommodate customization requests.

Is the Mediterranean Pasta Salad gluten-free?

The presence of pasta in the Mediterranean Pasta Salad indicates that it likely contains gluten. If you’re on a gluten-free diet or have a gluten sensitivity, it’s recommended that you choose alternative menu options or ask the restaurant about gluten-free alternatives or modifications.

Can I order the Mediterranean Pasta Salad to go or for delivery?

Au Bon Pain generally offers takeout and delivery services, so you can enjoy the Mediterranean Pasta Salad from the comfort of your home or office. You can check with the specific Au Bon Pain location near you to confirm available services and place an order accordingly.

Does the Mediterranean Pasta Salad contain any common allergens?

Unfortunately, the specific allergen information for the Mediterranean Pasta Salad is not provided on the website. If you have food allergies or sensitivities, it’s important to exercise caution and check with the restaurant directly about any potential allergens in the salad. They may be able to provide you with the information you need to make an informed decision based on your dietary needs.