Nutrition facts and Weight Watchers points for Mediterranean Salad Trio Bowl from Zoes Kitchen.
Calories
There are 480 calories in Mediterranean Salad Trio Bowl.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 480 | |
| Calories From Fat | 240 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 870mg | 36% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 13g | |
| Protein | 32g | 64% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Zoes Kitchen
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Looking for a nutritious and flavorful meal option? Look no further than the Zoes Kitchen Mediterranean Salad Trio Bowl. Packed with fresh ingredients and vibrant flavors, this bowl is a delightful combination of Mediterranean-inspired goodness. In this expert article, we will explore the features, benefits, and drawbacks of this delicious dish.
Features:
- Mediterranean-inspired ingredients: The Mediterranean Salad Trio Bowl is a healthy blend of ingredients commonly found in Mediterranean cuisine. It includes a variety of vegetables, grains and proteins for a balanced and satisfying meal.
- High-quality proteins: This bowl is rich in protein, with 32 grams per serving. The protein comes primarily from sources like chicken or other protein options available at Zoes Kitchen. Protein is essential for building and repairing tissues and plays a crucial role in maintaining a healthy body.
- Vibrant flavors: The Mediterranean Salad Trio Bowl is bursting with bold and refreshing flavors. From house-made tzatziki and Moroccan harissa to Mediterranean relish and fresh dill, each component adds a unique taste that enhances the overall dining experience.
- Nutritious vegetables: The bowl contains a variety of vegetables, such as cucumbers and tomatoes, that provide essential vitamins, minerals, and fiber. These nutrient-dense vegetables contribute to a well-rounded and nutritious meal.
Benefits:
- The health-conscious choice: The Mediterranean Salad Trio Bowl is a great option for individuals who prioritize health and wellness. It offers a balanced combination of macronutrients and includes fresh vegetables, lean proteins and whole grains.
- Satisfying and filling: With its generous portion size and high protein content, this bowl will keep you feeling full and satisfied for longer. The inclusion of fiber-rich vegetables and whole grains adds to the satiating factor, making it an excellent choice for those watching their calorie intake.
- Customizable options: Zoes Kitchen allows you to customize your bowl according to your preferences and dietary needs. You can choose from several protein options and, if desired, adjust the ingredients or dressings to suit your taste and dietary restrictions.
- Convenient and time-saving: If you’re looking for a quick and convenient meal option, the Zoes Kitchen Mediterranean Salad Trio Bowl is an excellent choice. It saves you the time and effort of meal preparation while still providing a nutritious and satisfying meal.
Cons:
- Calories: The Mediterranean Salad Trio Bowl has 480 calories per serving. While it provides a well-rounded nutritional profile, individuals on strict calorie-controlled diets may need to consider portion sizes or make modifications to meet their specific dietary goals.
- Limited allergen information: The specific allergens present in the Mediterranean Salad Trio Bowl are not listed on the website. Individuals with food allergies or sensitivities should exercise caution and consult with Zoe’s Kitchen staff for detailed allergen information before consuming the dish.
Conclusion
The Zoes Kitchen Mediterranean Salad Trio Bowl is a delicious and healthy meal option that combines the vibrant flavors of Mediterranean cuisine with nutritious ingredients. It offers numerous benefits, including a balanced nutritional profile, customizable options, and convenience. However, individuals with specific dietary restrictions or calorie goals should be aware of calorie content and potential allergens.
Indulge in Zoe’s Kitchen Mediterranean Salad Trio Bowl for a satisfying and healthy eating experience that will leave your taste buds and body satisfied.
Questions and Answers
Can I customize the ingredients in the Mediterranean Salad Trio Bowl?
Yes, Zoes Kitchen allows you to customize your menu items. You can choose from different protein options and make adjustments to the ingredients or dressings according to your preferences and dietary needs.
Is the Mediterranean Salad Trio Bowl suitable for vegetarians or vegans?
The specific protein option in the Mediterranean Salad Trio Bowl may vary, but Zoes Kitchen offers vegetarian and vegan protein alternatives. You can inquire with Zoes Kitchen staff about the available options that meet your dietary preferences.
Does the Mediterranean Salad Trio Bowl contain gluten?
The presence of gluten in the Mediterranean Salad Trio Bowl depends on the specific ingredients and dressings chosen. Zoe’s Kitchen does not provide detailed allergen information on their website, so it is recommended that you contact their staff for accurate information regarding gluten or any other allergens.
How many calories are in one serving of the Mediterranean Salad Trio Bowl?
The Mediterranean Salad Trio Bowl contains 480 calories per serving. It is important to note that calorie content may vary depending on any adjustments or modifications made to the original recipe.
Does Zoes Kitchen provide nutritional information for its menu items?
Yes, Zoes Kitchen provides nutritional information for its menu items, including the Mediterranean Salad Trio Bowl. However, the website does not provide a detailed breakdown of all nutrients, so it is advisable to consult with Zoes Kitchen staff or refer to their official nutritional information for specific dietary concerns or requirements.
<P>Please note that it is always a good practice to consult directly with restaurant staff for the most accurate and up-to-date information regarding ingredients, allergens, and nutritional content, as these may vary based on factors such as regional availability and customization options.</P><P>.