Nutrition facts and Weight Watchers points for Jalapeno Cheddar Bagel from Au Bon Pain.
Calories
There are 320 calories in Jalapeno Cheddar Bagel.
Nutrition Facts
| Serving Size | ? | |
| Calories | 320 | |
| Calories From Fat | 50 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 710mg | 30% |
| Total Carbohydrates | 54g | 18% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | |
| Protein | 13g | 26% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Au Bon Pain
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Au Bon Pain is known for its delicious selection of bagels, and one of their standout offerings is the Jalapeno Cheddar Bagel. Combining the bold flavors of jalapeno peppers and savory cheddar cheese, this bagel is a treat for those looking for a little kick in their breakfast or snack. Let’s dive into the features, pros, and cons of this tempting creation.
Features & Benefits
Au Bon Pain’s Jalapeno Cheddar Bagel has several notable features that set it apart from the average bagel:
- Spicy and savory flavor: The bagel is infused with the distinct heat of jalapeno peppers, adding a delicious kick to the traditional bagel taste. The sharp and tangy flavor of cheddar cheese further enhances the overall taste experience.
- Texture: This bagel has a chewy and dense texture characteristic of authentic New York-style bagels. The exterior has a slightly crispy crust that provides a satisfying crunch with every bite.
- Versatility: The Jalapeno Cheddar Bagel can be enjoyed on its own, toasted with butter or cream cheese, or used as a base for a flavorful sandwich. Its robust flavor profile makes it a versatile choice for a variety of culinary creations.
Advantages:
Enjoying the Au Bon Pain Jalapeno Cheddar Bagel has several benefits:
- Flavorful and exciting: If you’re a fan of spicy and savory foods, this bagel is sure to satisfy your taste buds. The combination of jalapeno peppers and cheddar cheese creates a harmonious blend of flavors that is both exciting and satisfying.
- Quality Ingredients: Au Bon Pain is committed to using high-quality ingredients, and the Jalapeno Cheddar Bagel is no exception. You can enjoy this flavorful treat knowing it was made with care and attention to detail.
- Energy Boost: With 320 calories per serving, the Jalapeno Cheddar Bagel provides a substantial amount of energy to fuel your day. It can be a satisfying and filling option for breakfast or as a mid-day snack.
- Protein-Rich: This bagel contains 13 grams of protein, which is beneficial for those looking to incorporate more protein into their diet. Protein is essential for muscle repair and growth, making the Jalapeno Cheddar Bagel a satisfying and nutritious choice.
Downside:
While the Au Bon Pain Jalapeno Cheddar Bagel has many enticing qualities, it’s important to consider a few potential drawbacks:
- High in calories and fat: The bagel contains 320 calories and 5 grams of fat, which may be a concern for individuals watching their calorie or fat intake. It’s important to enjoy this bagel in moderation as part of a balanced diet.
- Sodium content: The Jalapeno Cheddar Bagel contains 710 mg of sodium, which is 30% of the recommended daily value. Individuals on a low-sodium diet should be aware of their total sodium intake when enjoying this tasty treat.
- Allergen Information: It’s worth noting that the site does not provide specific allergen information for the Jalapeno Cheddar Bagel. If you have food allergies or sensitivities, it’s best to contact Au Bon Pain directly for detailed information.
BOTTOM LINE
The Au Bon Pain Jalapeno Cheddar Bagel is a delicious and bold choice for bagel lovers who crave a touch of spice. With its unique flavor profile and versatility, it offers a satisfying and flavorful experience. However, it’s important to be mindful of its calorie, fat, and sodium content and to consider individual dietary needs and restrictions. So, if you’re ready to embark on a flavorful journey, try the Jalapeno Cheddar Bagel and enjoy its spicy charms!
Questions and Answers
What are the main flavors in the Jalapeno Cheddar Bagel?
The Jalapeno Cheddar Bagel offers a combination of spicy jalapeno peppers and tangy cheddar cheese, creating a bold and flavorful taste experience.
Can I customize the toppings on the Jalapeno Cheddar Bagel?
Au Bon Pain offers several spreads and toppings that you can add to your Jalapeno Cheddar Bagel, such as cream cheese, butter, or even sliced deli meats. Feel free to customize your bagel to your liking!
Is the Jalapeno Cheddar Bagel suitable for vegetarians?
Yes, the Jalapeno Cheddar Bagel is suitable for vegetarians as it contains no meat or animal-derived ingredients. However, it’s always a good idea to check with the restaurant or their official information for any updates or changes.
Does the Jalapeno Cheddar Bagel contain any allergens?
The specific allergen information for the Jalapeno Cheddar Bagel is not listed on the site. If you have food allergies or sensitivities, it is recommended that you contact Au Bon Pain directly for more detailed information regarding potential allergens present in the bagel..
Can I enjoy the Jalapeno Cheddar Bagel if I’m watching my calories?
The Jalapeno Cheddar Bagel contains 320 calories, so it’s important to watch your overall calorie intake if you’re watching your weight. It can be enjoyed as part of a balanced diet, and portion control is key. If you have specific dietary goals or restrictions, it is advisable to consult with a healthcare professional or registered dietitian.