Arby’s Super Roast Beef Nutrition Facts

Nutrition facts and Weight Watchers points for Super Roast Beef from Arby’s.

Calories

There are 440 calories in Super Roast Beef.

440

Nutrition Facts

Serving Size 229g
Calories 440
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Trans Fat 1.0g  
Cholesterol 50mg 17%
Sodium 1080mg 45%
Total Carbohydrates 43g 14%
Dietary Fiber 3g 12%
Sugars 11g  
Protein 23g 46%
Vitamin A   10%
Vitamin C   10%
Calcium   8%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby’s

Allergens

Contains gluten soy wheat
Does Not Contain* egg fish milk peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Arby’s Super Roast Beef contains gluten, soy and wheat. a Arby’s Super Roast Beef does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Roast Beef: Beef, Water, Salt, Sodium Phosphates



Tomatoes



Lettuce



Red Ranch Sauce: High Fructose Corn Syrup, Soybean Oil, Corn-Cider Vinegar, Tomato Paste, Distilled Vinegar, Water, Salt, Paprika, Spice, Beet Juice (for color), Onion (dehydrated), Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Garlic (dehydrated).



Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.

Additional Information

Arby’s is known for its delicious and flavorful roast beef sandwiches, and one of their standout offerings is the Super Roast Beef Sandwich. Packed with delicious ingredients and served on a sesame seed bun, this sandwich is a culinary delight that is sure to please meat lovers and sandwich enthusiasts alike.

Features of the Super Roast Beef Sandwich

The Super Roast Beef Sandwich is an upscale version of Arby’s classic roast beef sandwich. It starts with a generous portion of tender and juicy 3-ounce roast beef. The beef is thinly sliced for a tender, melt-in-your-mouth texture. To enhance the flavor profile, Arby’s adds its special red ranch sauce, which adds a tangy and savory element to the sandwich. The red ranch sauce complements the roast beef perfectly, creating a harmonious combination of flavors.
In addition to the roast beef and red ranch sauce, the Super Roast Beef Sandwich is topped with crisp lettuce and fresh tomatoes. These ingredients provide a refreshing and crisp contrast to the juicy roast beef. Finally, everything is sandwiched between a soft and slightly sweet sesame seed bun, which adds a delightful texture and completes the overall taste experience.

Benefits of the Super Roast Beef Sandwich

One of the key benefits of the Super Roast Beef Sandwich is its incredible taste. The combination of tender roast beef, tangy red ranch sauce and fresh vegetables creates a symphony of flavors that will tantalize your taste buds. Each bite offers a satisfying balance of savory, tangy and crunchy elements for a truly indulgent eating experience.
The Super Roast Beef Sandwich is also a satisfying meal option. At 440 calories, it provides a satisfying amount of energy to keep you going throughout the day. The sandwich is also a good source of protein, with 23 grams per serving, which is essential for muscle growth and repair.
Another benefit of the Super Roast Beef Sandwich is its versatility. It can be enjoyed on its own or paired with a side of your choice, such as curly fries or a crunchy side salad. Whether you’re grabbing a quick lunch on the go or sitting down for a leisurely meal, this sandwich is a versatile option that can accommodate a variety of dining preferences.

Downsides to consider

While the Super Roast Beef Sandwich offers a delicious taste and satisfying eating experience, it’s important to consider certain drawbacks. One thing to keep in mind is the sodium content, which is 1080 milligrams per serving. Individuals who are watching their sodium intake or have certain dietary restrictions may need to exercise caution when enjoying this sandwich.
In addition, the Super Roast Beef Sandwich is a higher calorie option compared to some other menu items. If you’re on a calorie-restricted diet or trying to maintain a specific caloric intake, it’s important to factor in the calories from the sandwich when planning your overall meal.

Bottom line

Arby’s Super Roast Beef Sandwich is an outstanding choice for roast beef lovers and sandwich aficionados. With its tender and flavorful roast beef, tangy red ranch sauce and fresh toppings, it delivers a taste experience that is hard to resist. Whether you’re looking for a satisfying meal on the go or a flavorful indulgence, this sandwich is a fantastic option. Just be aware of its sodium and calorie content, as it may not be suitable for everyone’s dietary needs. So head on down to your nearest Arby’s and treat yourself to the savory pleasure of the Super Roast Beef Sandwich.

Questions and Answers

What makes the Super Roast Beef Sandwich different from the classic Arby’s Roast Beef Sandwich?

The Super Roast Beef Sandwich is an upgraded version of the classic Arby’s Roast Beef Sandwich. It features the same tender roast beef, but is enhanced with the addition of red ranch sauce, lettuce and tomatoes. These additional ingredients add a tangy and refreshing twist to the sandwich, taking it to the next level of flavor.



Is the Super Roast Beef Sandwich suitable for people watching their sodium intake?

While the Super Roast Beef Sandwich is incredibly tasty, it does have a higher sodium content at 1080 milligrams per serving. Individuals who are watching their sodium intake should exercise caution and consider their overall dietary sodium intake when enjoying this sandwich.

Can the Super Roast Beef Sandwich be personalized?

Absolutely! Arby’s is known for its customizable sandwiches, and the Super Roast Beef Sandwich is no exception. If you have specific preferences or dietary restrictions, you can request modifications, such as omitting certain ingredients or adding additional toppings, to make the sandwich your own.

Are there vegetarian or vegan options for those who do not eat meat?

Unfortunately, the Super Roast Beef Sandwich is not suitable for vegetarians or vegans as it contains beef as the main ingredient. However, Arby’s offers a variety of other vegetarian and vegan options on the menu, such as salads and plant-based sandwiches, which can be a great alternative for those with dietary restrictions.

Can the Super Roast Beef Sandwich be paired with any sides or beverages?

Absolutely! The Super Roast Beef Sandwich can be enjoyed on its own or paired with a variety of sides and beverages available at Arby’s. Some popular options include curly fries, onion rings, mozzarella sticks and a variety of refreshing beverages. Feel free to explore and create your perfect meal combination!