Applebee’s Grilled Chicken & Spinach Alfredo Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken & Spinach Alfredo Bowl from Applebee’s.

Calories

There are 1440 calories in Grilled Chicken & Spinach Alfredo Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee’s

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Applebee’s Grilled Chicken & Spinach Alfredo Bowl contains gluten, milk, soy and wheat. a Applebee’s Grilled Chicken & Spinach Alfredo Bowl does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Spinach Alfredo Sauce: Water, Spinach, Soybean Oil, Asiago Cheese [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natamycin (A Natural Mold Inhibitor)], Artichoke Hearts (Artichoke Hearts, Water, Salt, Ascorbic Acid, Citric Acid), Seasoning [Modified Corn Starch, Dehydrated Onion, Salt, Bleached Wheat Flour, Sugar, Color Blend (Corn Starch, Polysorbate 80, Propylene Glycol, Extractives Of Turmeric And Annatto), Dehydrated Garlic, Xanthan Gum, Spices, Butter Flavor (Maltodextrin, Natural Flavor, Enzyme Modified Butterfat)], Nonfat Dry Milk, Modified Corn Starch, Modified Food Starch, Salt, Romano Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor), Sodium Polyphosphate & Sodium Phosphate, Sugar, Cream, Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt And Enzymes}, Salted Butter (Cream, Salt), Non-Fat Milk, Seasoning (Wheat Flour, Modified Corn Starch, Salt, Nonfat Milk, Maltodextrin, Corn Syrup Solids, Palm Oil, Natural Flavor, Sugar, Sodium Citrate, Whey Protein Concentrate, Disodium Phosphate, Dried Onion, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Spice, Yeast Extract, Garlic Powder, Onion Powder), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Garlic (Garlic, Water), Dairy Powder (Cream Solids, Natural Cream Flavor, Modified Food Starch, Xanthan Gum, Mono And Diglycerides, Sodium Phosphate), Corn Syrup, Yeast Extract), Milk, Penne Pasta: Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid. Soybean Oil, Salt, Sodium Thiosulfate, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate Of Soda, Water, Grilled Chicken Breast: Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar, L-Glutamic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Dextrose, Citric Acid, Grill Flavor (From Sunflower Oil), Artificial Flavor, No More Than 2% Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Sodium Phosphates, Soybean Oil, Shredded Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Parmesan Cheese: Milk, Cheese Cultures, Salt, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Parsley: Parsley, Seasoning: Salt, Black Pepper, Garlic*, Soybean Oil *Dehydrated

Additional Information

Applebee’s is a popular restaurant chain known for its diverse menu offerings, and one dish that stands out is the Grilled Chicken & Spinach Alfredo Bowl. This delicious bowl combines tender grilled chicken, nutritious spinach and creamy Alfredo sauce for a satisfying and flavourful meal.

Features of the Grilled Chicken & Spinach Alfredo Bowl

The Applebee’s Grilled Chicken & Spinach Alfredo Bowl has several notable features that make it an enticing choice:

• Grilled chicken: The bowl features juicy grilled chicken breast, adding a savoury and protein-packed element to the dish. The chicken is cooked to perfection and offers a tender and juicy texture.
• Spinach: This bowl contains nutrient-rich spinach for a vibrant and earthy flavour. Spinach is known for its high levels of vitamins, minerals and antioxidants, making it a healthy addition to the dish.
• Alfredo Sauce: The creamy Alfredo sauce coats the grilled chicken and spinach, adding indulgence and richness to the dish. The sauce is made with a blend of cheeses and spices, resulting in a rich and satisfying flavour.

Benefits of the Grilled Chicken & Spinach Alfredo Bowl

The Grilled Chicken & Spinach Alfredo Bowl offers several benefits that make it a desirable choice for diners:

• Satisfying and filling: With its generous portion size and combination of protein from the grilled chicken, fibre from the spinach and carbohydrates from the Alfredo sauce, this bowl provides a satisfying and filling meal option.
• Flavourful combination: The combination of grilled chicken, spinach and Alfredo sauce creates a harmonious blend of flavours. The savoury notes of the chicken complement the creamy, cheesy Alfredo sauce, while the spinach adds a fresh, earthy flavour.
• Convenience: Applebee’s is a popular casual dining chain, making it easily accessible to people who want to enjoy a delicious meal without the hassle of cooking. The Grilled Chicken & Spinach Alfredo Bowl can be ordered and enjoyed in the restaurant or to go.

Disadvantages of the Grilled Chicken & Spinach Alfredo Bowl

While the Grilled Chicken & Spinach Alfredo Bowl has many appealing features and benefits, it’s important to consider some potential drawbacks:

• Calorie content: The bowl is relatively high in calories with 1440 calories per serving. This may be a concern for those on a low-calorie diet or trying to maintain a lower calorie intake.
• Sodium content: The bowl contains 3240mg of sodium, which is quite high. Those with specific dietary restrictions or concerns about sodium intake should be aware of this factor.
• Potential allergens: The Grilled Chicken & Spinach Alfredo Bowl contains ingredients such as gluten, milk, soy and wheat. People with food allergies or sensitivities should check the ingredients list carefully before eating.

Conclusion

Applebee’s Grilled Chicken & Spinach Alfredo Bowl is a delicious and satisfying meal. With its combination of tender grilled chicken, nutritious spinach and creamy Alfredo sauce, this bowl is full of flavour and satisfies cravings. However, individuals should be aware of its calorie and sodium content, as well as any potential allergens. As with any food choice, it’s important to consider your personal dietary needs and preferences. So if you’re looking for a decadent and flavourful meal at Applebee’s, the Grilled Chicken & Spinach Alfredo Bowl is worth a try.

Questions and answers

Is the Grilled Chicken & Spinach Alfredo Bowl a healthy choice?

<p> While the Grilled Chicken & Spinach Alfredo Bowl contains nutritious ingredients such as grilled chicken and spinach, it is important to note that it is a higher calorie option with 1440 calories per serving. It also has a significant sodium content of 3240mg. If you are watching your calorie or sodium intake, you may want to consider other menu options.

Can I customise the Grilled Chicken & Spinach Alfredo Bowl?

Applebee’s generally allows some customisation for its menu items. You may be able to make changes to the Grilled Chicken & Spinach Alfredo Bowl, such as requesting the omission or substitution of certain ingredients. However, it is always best to check with the restaurant staff about their customisation options and any associated fees.

Does the Grilled Chicken & Spinach Alfredo Bowl contain any allergens?

Yes, the Grilled Chicken & Spinach Alfredo Bowl contains allergens including gluten, milk, soy and wheat. If you have a food allergy or sensitivity to any of these ingredients, it is important to check the full ingredient list provided by Applebee’s or consult with restaurant staff before ordering.

Can I order the Grilled Chicken & Spinach Alfredo Bowl to go?

Yes, Applebee’s generally offers take-out options for its menu items, including the Grilled Chicken & Spinach Alfredo Bowl. You can check with your local Applebee’s to confirm their takeout procedures and place an order for pickup.

Are there vegetarian or vegan options for the Grilled Chicken & Spinach Alfredo Bowl?

The Grilled Chicken & Spinach Alfredo Bowl is not suitable for vegetarians as it contains grilled chicken. In addition, the Alfredo sauce in the dish contains dairy, making it unsuitable for vegans. Applebee’s may have other vegetarian or vegan options on their menu, and it is recommended that you ask specifically about these options if you have dietary restrictions or preferences.