Zoes Kitchen White Beans Nutrition Facts

Nutrition facts and Weight Watchers points for White Beans from Zoes Kitchen.

Calories

There are 240 calories in White Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zoes Kitchen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and delicious food options, Zoes Kitchen has always been a go-to place for many. One of their standout dishes is the white beans, which not only satisfy your taste buds, but also offer numerous health benefits. In this expert article, we will delve into the features, benefits, and drawbacks of Zoes Kitchen White Beans to give you a comprehensive understanding of this nutritious side dish.

Features of Zoes Kitchen White Beans

Zoes Kitchen White Beans are a tasty and versatile side dish that can be added to a variety of meals. Here are some of the key features of these delicious beans:

1. High in protein: White beans are known for their high protein content. One serving of Zoes Kitchen White Beans provides 14g of protein, making them an excellent plant-based source of protein.
2. Fiber-Rich: These beans are packed with fiber, with 11 grams per serving. Fiber is essential for digestive health, promotes satiety, and helps regulate blood sugar levels.
3. Low in saturated fat: Zoes Kitchen White Beans are low in saturated fat, with only 0.5g per serving. This makes them a heart-healthy choice for those looking to reduce their saturated fat intake.
4. Good source of iron: Iron is an important mineral that supports the production of red blood cells and oxygen transport in the body. Zoes Kitchen White Beans provide a significant amount of iron.
5. Low Sugar: These beans have zero grams of sugar, which is beneficial for those watching their sugar intake or following a low-sugar diet.
6. Cholesterol Free: Zoes Kitchen white beans are cholesterol-free, making them a heart-healthy food option.

Benefits of Zoes Kitchen White Beans

Including Zoes Kitchen White Beans in your diet can provide several health benefits. Here are some of the benefits:

1. Weight management: The high protein and fiber content of white beans can help promote satiety and reduce overall caloric intake. This can help with weight management efforts.
2. Heart Health: The low saturated fat and cholesterol content of Zoe’s Kitchen White Beans contributes to heart health by reducing the risk of cardiovascular disease.
3. Digestive Health: The fiber in these beans helps maintain a healthy digestive system by preventing constipation and promoting regular bowel movements.
4. Blood sugar regulation: The fiber in white beans helps slow the absorption of sugar, preventing spikes in blood sugar levels. This can be beneficial for people with diabetes or those trying to manage their blood sugar levels.
5. Plant-based protein: Zoe’s Kitchen White Beans provide a plant-based protein source for individuals following a vegetarian or vegan diet, or those looking to reduce their reliance on animal-based proteins.

Disadvantages of Zoes Kitchen White Beans

While Zoes Kitchen White Beans has numerous benefits, it’s important to consider some potential drawbacks:

1. High in carbohydrates: White beans are relatively high in carbohydrates, with 35 grams per serving. Individuals following a low-carbohydrate or ketogenic diet may need to moderate their intake of white beans.
2. Sodium Content: Zoes Kitchen White Beans contain 540 mg of sodium per serving. Individuals on a low sodium diet should be mindful of their overall sodium intake and consider portion control.
3. Allergen Information: Specific allergen information is not available for Zoes Kitchen White Beans, which may be of concern to individuals with food allergies or sensitivities.
4. Ingredients: The detailed ingredient list for Zoes Kitchen White Beans is not provided, which may be a drawback for individuals with specific dietary restrictions or preferences.

Bottom Line

Zoes Kitchen White Beans are a nutritious and tasty side dish that offers a number of health benefits. High in protein and fiber, they support weight management, heart health and digestive health. However, individuals should be aware of the carbohydrate and sodium content, as well as the lack of allergen and ingredient information. Incorporating Zoes Kitchen White Beans into a balanced diet can be a tasty way to improve your overall nutritional intake and enjoy a delicious meal.

Questions and Answers

Are Zoes Kitchen White Beans suitable for people on a vegetarian or vegan diet?

Yes, Zoes Kitchen White Beans are an excellent option for people following a vegetarian or vegan diet. They provide a good amount of plant-based protein and can serve as a nutritious alternative to animal-based proteins.

Can Zoes Kitchen White Beans help with weight management?

Yes, Zoes Kitchen White Beans can help with weight management. They are rich in protein and fiber, which help promote satiety, aid in appetite control, and can help reduce overall caloric intake.

Are Zoes Kitchen White Beans suitable for people with diabetes?

Yes, Zoes Kitchen White Beans can be beneficial for people with diabetes. The high fiber content helps regulate blood sugar levels by slowing the absorption of sugar. However, portion control and overall carbohydrate intake should be considered as part of a diabetes management plan.

Can Zoes Kitchen White Beans be included in a heart healthy diet?

Absolutely! Zoes Kitchen white beans are a heart-healthy food choice. They are low in saturated fat and cholesterol, which can help reduce the risk of cardiovascular disease when consumed as part of a balanced diet.

Are there any potential allergens in Zoes Kitchen White Beans?

The specific allergen information for Zoes Kitchen White Beans is not available. If you have food allergies or sensitivities, it is recommended to exercise caution or contact the restaurant for detailed allergen information.