Zoes Kitchen Turkey Stack Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey Stack from Zoes Kitchen.

Calories

There are 450 calories in Turkey Stack.

450

Nutrition Facts

Serving Size 1 Serving
Calories 450
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1610mg 67%
Total Carbohydrates 36g 12%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 37g 74%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zoes Kitchen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Zoe’s Kitchen is known for its delicious menu offerings, and one of their standout sandwiches is the Turkey Stack. Packed with flavor and nutrition, the Turkey Stack is a delightful choice for those looking for a satisfying and healthy meal. Let’s delve into the features, pros, and cons of this delicious sandwich.

Features:

The Zoes Kitchen Turkey Stack has the following features:

  • Generous portion of turkey: The sandwich is made with a generous serving of tender, sliced turkey for a satisfying, protein-packed meal.
  • High-Quality Ingredients: Zoe’s Kitchen prides itself on using high-quality ingredients, and the Turkey Stack is no exception. From the fresh bread to the flavorful turkey, each ingredient is carefully selected to deliver a delicious taste.
  • Balanced Composition: The sandwich is thoughtfully crafted, combining the flavorful turkey with other complementary ingredients for a well-rounded flavor profile.

Benefits:

There are several benefits to enjoying the Zoes Kitchen Turkey Stack:

  • Nutritional value: With 37g of protein, the Turkey Stack provides a substantial amount of this essential macronutrient, which is critical for muscle growth and repair.
  • Low-calorie option: At just 450 calories, the Turkey Stack is a relatively low-calorie sandwich, making it suitable for those watching their calorie intake while still enjoying a satisfying meal.
  • Good source of fiber: The sandwich contains 3 grams of fiber, which contributes to a healthy digestive system and promotes a feeling of fullness.
  • Convenient and fast: The Turkey Stack is a convenient option for those on the go or looking for a quick and delicious meal. It can be enjoyed for lunch or dinner, providing a satisfying and hassle-free dining experience.

Disadvantages:

While the Zoes Kitchen Turkey Stack has many positive attributes, it’s important to consider the following drawbacks:

  • Sodium content: The sandwich contains 1610 mg of sodium, which may be a concern for individuals who need to limit their sodium intake due to certain dietary restrictions or health conditions.
  • Limited Allergen Information: As stated on the website, allergen information and ingredients for the Turkey Stack are not currently available. This may pose a challenge for individuals with food allergies or sensitivities.

Despite these drawbacks, the Zoes Kitchen Turkey Stack remains a delicious and nutritious sandwich option for many people looking for a tasty and balanced meal.

Conclusion

The Zoes Kitchen Turkey Stack is a delicious sandwich that combines a generous portion of turkey with high-quality ingredients. With its nutritional value, low calorie content and convenience, it offers several benefits for those looking for a satisfying and healthy meal. However, it’s important to be aware of the sodium content and limited allergen information. So next time you visit Zoe’s Kitchen, try the Turkey Stack and enjoy the delicious flavors it has to offer.

Questions and Answers

What makes the Zoes Kitchen Turkey Stack different from other sandwiches?

The Zoes Kitchen Turkey Stack is distinguished by its generous portion of tender sliced turkey, high-quality ingredients and balanced composition. These factors contribute to its delicious taste and make it a satisfying choice for sandwich lovers.

Is the Zoes Kitchen Turkey Stack a healthy choice?

Yes, the Zoes Kitchen Turkey Stack can be considered a healthy option. It provides 37g of protein, which is essential for muscle growth and repair. Additionally, with only 450 calories and 3g of fiber, it offers a relatively low calorie and fiber-rich meal choice.



Can I enjoy the Zoes Kitchen Turkey Stack if I have dietary restrictions?

While the Zoes Kitchen Turkey Stack is generally a nutritious choice, it’s important to consider your specific dietary restrictions. The sandwich’s sodium content is relatively high at 1610mg, which may be a concern for individuals who need to limit their sodium intake. Additionally, the allergen information and ingredients are currently unavailable, so those with food allergies or sensitivities should exercise caution..

Can I customize the Zoes Kitchen Turkey Stack to my liking?

Yes, Zoes Kitchen offers customization options for its menu items, including the Turkey Stack. You can ask the staff about any changes or substitutions you would like to make to accommodate your personal preferences or dietary needs.

Is the Zoes Kitchen Turkey Stack suitable for a quick and convenient meal?

Absolutely! The Zoes Kitchen Turkey Stack is a convenient option for those on the go or looking for a quick meal. Its well-crafted composition and flavorful ingredients make it a satisfying choice that can be enjoyed for lunch or dinner, providing a hassle-free dining experience..