Zoes Kitchen Tossed Greek Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Tossed Greek Salad from Zoes Kitchen.

Calories

There are 780 calories in Tossed Greek Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zoes Kitchen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a satisfying and nutritious salad, the Zoes Kitchen Tossed Greek Salad is a fantastic choice. Bursting with fresh ingredients and traditional Greek flavors, this salad is a delightful combination of taste and health. Let’s explore the features, benefits, and a few drawbacks of this delicious salad.

Features:

1. Fresh ingredients: The Zoes Kitchen Tossed Greek Salad is made with the freshest ingredients. It contains crisp lettuce, juicy tomatoes, cucumbers, red onions, Kalamata olives and delicious feta cheese. The combination of these ingredients creates a harmonious blend of textures and flavors.
2. Authentic Greek Dressing: The salad is tossed with a tangy and flavorful Greek dressing. This traditional dressing is made with olive oil, vinegar, lemon juice and a blend of Mediterranean herbs and spices. It adds a zesty and refreshing flavor to the salad.

Benefits:

1. Rich in nutrients: The Zoes Kitchen Tossed Greek Salad is packed with essential nutrients. It provides a good amount of protein from the feta cheese and fiber from the vegetables, contributing to a balanced diet.
2. Vibrant Mediterranean flavors: The salad showcases the vibrant flavors of Mediterranean cuisine. The combination of fresh vegetables, olives and feta cheese creates a savory and satisfying taste experience.
3. Satisfying and filling: With its generous portion size, Zoes Kitchen Tossed Greek Salad is a satisfying meal option. It can keep you satisfied and energized throughout the day.
4. Versatile and Customizable: While the salad comes with a set combination of ingredients, you can customize it to your liking. Additions such as grilled chicken, shrimp, or extra vegetables can enhance the nutritional value and flavor to your liking.

Disadvantages:

1. High calorie content: It’s important to note that the Zoes Kitchen Tossed Greek Salad is relatively high in calories, with 780 calories per serving. If you are following a strict calorie controlled diet, it is important to be mindful of portion sizes and consider the salad as a full meal.
2. Sodium Content: The salad contains 2540 mg of sodium, which is over 100% of the Daily Value. Individuals who need to monitor their sodium intake should be cautious when consuming this salad.

Conclusion

Zoes Kitchen Tossed Greek Salad is a delicious and nutritious option for those looking for a flavorful and satisfying meal. Packed with fresh vegetables, tangy feta cheese and a traditional Greek dressing, it offers a taste of the Mediterranean while providing essential nutrients. However, it’s important to be aware of the high calorie and sodium content. By enjoying this salad in moderation and treating it as a complete meal, you can enjoy its benefits while maintaining a balanced diet. So go ahead and indulge in the delicious Zoes Kitchen Tossed Greek Salad for a tasty and healthy dining experience.

Questions and Answers

What makes the Zoes Kitchen Tossed Greek Salad unique?

Zoes Kitchen Tossed Greek Salad is a combination of fresh ingredients and authentic Mediterranean flavors. The use of crisp lettuce, juicy tomatoes, cucumbers, red onions, Kalamata olives and feta cheese creates a unique and satisfying taste experience.

Can I customize the Zoes Kitchen Tossed Greek Salad?

Yes, you can customize the Zoes Kitchen Tossed Greek Salad to your liking. While it comes with a fixed combination of ingredients, you can add extras such as grilled chicken, shrimp or extra vegetables to increase the nutritional value and personalize the taste to your liking.

Is the Zoes Kitchen Tossed Greek Salad suitable for a low-calorie diet?

Zoes Kitchen Tossed Greek Salad is relatively high in calories, with 780 calories per serving. If you are on a strict calorie controlled diet, it’s important to watch portion sizes and consider the salad as a full meal. However, it can still be enjoyed as an occasional treat or as part of a balanced eating plan.

Is the Zoes Kitchen Tossed Greek Salad a good option for people watching their sodium intake?

The Zoes Kitchen Tossed Greek Salad contains 2540mg of sodium, which is over 100% of the Daily Recommended Value. Therefore, individuals who need to monitor their sodium intake should be cautious when consuming this salad. It’s advisable to consider alternative salad options with lower sodium content if sodium restriction is a concern.

Can I make the Zoes Kitchen Tossed Greek Salad at home?

While the exact recipe for the Zoes Kitchen Tossed Greek Salad is not available, you can certainly make your own version at home using fresh lettuce, tomatoes, cucumbers, red onions, Kalamata olives and feta cheese. Pair it with a homemade Greek dressing made from olive oil, vinegar, lemon juice, and Mediterranean herbs and spices, and you can enjoy a similar taste and experience in the comfort of your own kitchen.