Zoes Kitchen Quinoa Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Quinoa Salad from Zoes Kitchen.

Calories

There are 320 calories in Quinoa Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zoes Kitchen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a nutritious and delicious salad option? Look no further than Zoes Kitchen Quinoa Salad. Packed with healthy ingredients and bursting with flavor, this salad is a great choice for health-conscious individuals and food enthusiasts alike.

FEATURES

Zoes Kitchen Quinoa Salad has impressive features that make it a standout option in the culinary world. Here are some of the key features of this delicious salad:

1. Healthy ingredients: Zoe’s Kitchen Quinoa Salad is made with a combination of fresh and nutritious ingredients. From the protein-packed quinoa to the vibrant mix of vegetables, this salad offers a healthy blend of flavors and nutrients.
2. Balanced nutrition: This salad offers a well-rounded nutritional profile. It is high in protein, with 10 grams per serving, making it a satisfying option for those seeking a plant-based protein source. It also contains fiber, which is important for digestive health, and is low in saturated fat.
3. Flavorful dressing: Zoe’s Kitchen Quinoa Salad is topped with a tangy and refreshing lemon vinaigrette dressing. The dressing adds a burst of citrus flavor to the salad and enhances the overall flavor.

Benefits:

Choosing Zoes Kitchen Quinoa Salad as part of your meal offers several benefits that contribute to a healthy lifestyle. Here are some of the benefits of incorporating this salad into your diet:

1. Nutrient-rich: With its combination of quinoa, vegetables, and dressing, this salad provides a wide range of essential vitamins, minerals, and antioxidants. These nutrients are essential for maintaining overall health and supporting a strong immune system.
2. Satisfying and weight-wise: Zoes Kitchen Quinoa Salad is a satisfying and filling option. Its high protein and fiber content help you feel fuller for longer, reducing the likelihood of overeating. In addition, the salad is relatively low in calories, making it a good choice for weight management.
3. Versatile and customizable: This salad serves as a versatile base that can be customized. You can add ingredients such as grilled chicken, avocado, or nuts to enhance the flavor and nutritional content.

Disadvantages:

While Zoes Kitchen Quinoa Salad offers numerous benefits, it’s important to consider its potential drawbacks:

1. Sodium Content: This salad contains 850 mg of sodium per serving, which is 35% of the recommended daily value. Individuals who need to limit their sodium intake should consume this salad in moderation or consider adjusting other components of their meal to maintain a balanced diet.
2. Limited Allergen Information: The specific allergen information for Zoes Kitchen Quinoa Salad is not provided on the website. If you have specific dietary restrictions or food allergies, it is advisable to contact Zoes Kitchen directly for detailed allergen information.

Conclusion

Zoes Kitchen Quinoa Salad is a healthy and flavorful choice for those looking for a nutritious and satisfying meal option. Packed with protein, fiber, and a vibrant mix of ingredients, this salad offers a number of health benefits. While it’s important to note the sodium content and allergen information, the versatility and flavor of this salad make it a great addition to any healthy eating plan. Give it a try and enjoy the goodness of Zoes Kitchen Quinoa Salad.

Questions and Answers

What makes Zoes Kitchen Quinoa Salad a healthy choice?

Zoes Kitchen Quinoa Salad is a healthy choice because of its combination of wholesome ingredients. It contains protein-rich quinoa, a variety of vegetables and a tangy lemon vinaigrette dressing. This salad provides a balance of nutrients, including protein, fiber, vitamins, and minerals, contributing to a well-rounded and nutritious meal.

Can Zoes Kitchen Quinoa Salad help with weight management?

Yes, Zoes Kitchen Quinoa Salad can help with weight management. It is a satiating option due to its protein and fiber content, which helps you feel fuller for longer. In addition, the salad is relatively low in calories, making it an appropriate choice for individuals who are trying to maintain a healthy weight or support weight loss goals.

Can I customize my Zoes Kitchen Quinoa Salad?

Absolutely! Zoes Kitchen Quinoa Salad serves as a versatile base that can be customized to your liking. You can add ingredients such as grilled chicken, avocado or nuts to enhance the flavor and nutrition. Feel free to get creative and tailor the salad to your taste and dietary needs.

Is Zoes Kitchen Quinoa Salad suitable for people with dietary restrictions or food allergies?

While the specific allergen information for Zoes Kitchen Quinoa Salad is not provided on the website, it is advisable to exercise caution if you have specific dietary restrictions or food allergies. If you are concerned about allergens, it is recommended that you contact Zoes Kitchen directly for detailed allergen information to ensure that the salad meets your dietary requirements.

How can I include Zoes Kitchen Quinoa Salad in my meal plan?

Zoes Kitchen Quinoa Salad can be enjoyed on its own or as a side dish. It can be a great option for lunch or dinner, offering a satisfying and nutritious choice. You can pair it with lean protein sources like grilled chicken or tofu for a well-rounded meal. You can also add it to your meal prep routine for a convenient and healthy option throughout the week.