Nutrition facts and Weight Watchers points for Pasta Salad from Zoes Kitchen.
Calories
There are 220 calories in Pasta Salad.
Nutrition Facts
| Serving Size | ? | |
| Calories | 220 | |
| Calories From Fat | 60 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 460mg | 19% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 9g | 18% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Zoes Kitchen
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Zoes Kitchen Pasta Salad is a delicious and satisfying side dish that offers a delightful combination of flavors and a range of nutritional benefits. Made with quality ingredients, this pasta salad is a popular choice for those looking for a tasty and convenient option.
Features & Benefits
1. Calories and Macronutrients: A single serving of Zoes Kitchen Pasta Salad contains approximately 220 calories. It provides a balanced macronutrient profile with 7 grams of total fat, 3.5 grams of saturated fat and 29 grams of carbohydrates. It is also a good source of protein, providing 9 grams per serving.
2. Low in cholesterol and sodium: Zoes Kitchen Pasta Salad is relatively low in cholesterol and sodium, making it a favorable choice for individuals who are mindful of their intake of these nutrients. With only 15 milligrams of cholesterol and 460 milligrams of sodium per serving, it can be enjoyed as part of a balanced diet.
3. Fiber: Pasta Salad contains 2 grams of fiber per serving, which helps maintain digestive health and promotes a feeling of fullness and satiety.
Benefits:
1. Nutritious ingredients: Zoes Kitchen Pasta Salad is made with wholesome ingredients that provide essential nutrients. The combination of pasta, vegetables and flavorful dressings provides a variety of vitamins, minerals and antioxidants.
2. Versatile and convenient: This pasta salad can be enjoyed as a side dish or as a light meal on its own. It is a convenient option for busy individuals or those looking for a quick and satisfying meal option.
3. Suitable for various dietary preferences: Zoes Kitchen Pasta Salad is suitable for a variety of dietary preferences. It is vegetarian friendly and can be easily modified to meet specific dietary needs or preferences.
Disadvantages:
1. Calorie content: While Zoes Kitchen Pasta Salad offers a number of nutritional benefits, it is important to be mindful of portion sizes and overall caloric intake. Consuming excessive amounts of Pasta Salad may contribute to an increase in caloric intake.
2. Limited allergen information: As noted on the website, allergen information and specific ingredients for Zoes Kitchen Pasta Salad are not currently available. This may pose a challenge for individuals with specific dietary restrictions or allergies.
3. Individual taste preferences: The taste of Zoes Kitchen Pasta Salad may vary depending on individual preferences. While it is generally well received, some individuals may prefer different flavors or textures in their pasta salad.
Conclusion
Zoe’s Kitchen Pasta Salad is a tasty and nutritious side dish that offers a number of benefits. With its balanced macronutrient profile, low cholesterol and sodium content, and inclusion of fiber, it can be enjoyed as part of a well-rounded diet. However, it is important to keep portion sizes and individual dietary needs in mind. Overall, Zoes Kitchen Pasta Salad is a convenient and delicious option for those looking for a satisfying and healthy side dish.
Questions and Answers
Is Zoes Kitchen Pasta Salad suitable for vegetarians?
Yes, Zoes Kitchen Pasta Salad is suitable for vegetarians as it contains no meat or ingredients of animal origin.
Can Zoes Kitchen Pasta Salad be customized to meet dietary preferences or restrictions?
Yes, Zoes Kitchen Pasta Salad can be customized to meet specific dietary needs or preferences. You can omit or add ingredients according to your needs.
Does Zoes Kitchen Pasta Salad contain any common allergens?
The specific allergen information for Zoes Kitchen Pasta Salad is not currently available. It is recommended to exercise caution if you have known allergies or dietary restrictions.
How can Zoes Kitchen Pasta Salad be served?
Zoes Kitchen Pasta Salad can be served as a side dish with grilled meats, sandwiches or as a light meal on its own. It is a versatile option that can complement a variety of dishes.
Can Zoes Kitchen Pasta Salad be stored for later consumption?
Yes, Zoes Kitchen Pasta Salad can be stored in the refrigerator for a short time. It is advisable to consume it within a day or two for the best taste and freshness.