Nutrition facts and Weight Watchers points for Harissa Salmon Pita from Zoes Kitchen.
Calories
There are 450 calories in Harissa Salmon Pita.
Nutrition Facts
Serving Size | 1 Serving | |
Calories | 450 | |
Calories From Fat | 170 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 19g | 29% |
Saturated Fat | 5g | 25% |
Trans Fat | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 1020mg | 43% |
Total Carbohydrates | 42g | 14% |
Dietary Fiber | 4g | 16% |
Sugars | 7g | |
Protein | 30g | 60% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Zoes Kitchen
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
If you’re a fan of Mediterranean cuisine and looking for a tasty and nutritious meal option, Zoes Kitchen’s Harissa Salmon Pita is definitely worth considering. This delicious sandwich combines the rich flavors of harissa sauce, succulent salmon, and a variety of fresh ingredients, all wrapped in a warm pita bread. In this expert article, we will explore the features, benefits, and potential drawbacks of this delicious dish.
Features:
- Harissa Sauce: At the heart of this dish is the vibrant and spicy harissa sauce. Made from a blend of dried chili peppers, olive oil and Mediterranean spices, harissa sauce adds a delicious kick to the salmon pita. It offers a perfect balance of heat, tang and aromatic flavors.
- Grilled Salmon: The star of this sandwich is tender and flavorful grilled salmon. Packed with omega-3 fatty acids and high-quality protein, salmon not only contributes to the satisfying taste, but also provides essential nutrients for a well-rounded meal.
- Fresh ingredients: The pita is complemented by a variety of fresh ingredients such as crisp lettuce, juicy tomatoes and tangy pickles. These additions not only enhance the texture and flavor profile, but also contribute to the overall nutritional value of the dish.
Benefits:
- Nutritional Value: Zoes Kitchen Harissa Salmon Pita provides a balanced combination of macronutrients and essential vitamins and minerals. With 30g of protein and 4g of fiber, this dish can help keep you feeling full and energized throughout the day. In addition, the omega-3 fatty acids in salmon promote heart health and provide anti-inflammatory benefits.
- Unique flavor profile: The fusion of Mediterranean spices and the boldness of harissa sauce create a unique and memorable taste experience. The tangy and mildly spicy flavors of harissa complement the grilled salmon beautifully, resulting in a harmonious blend of flavors that will leave your taste buds craving more.
- Convenience: As a sandwich option, the Harissa Salmon Pita is a convenient and portable meal. Whether you’re enjoying it as a quick lunch on the go or a satisfying dinner at home, its handheld nature makes it easy to enjoy without the need for utensils or extensive preparation.
Disadvantages:
- Calorie content: It’s important to note that the Harissa Salmon Pita contains 450 calories. While it may be an appropriate meal option for individuals with higher caloric needs or those seeking a more filling meal, it may not be ideal for those on a strict calorie-restricted diet.
- Allergen Information: Unfortunately, specific allergen information for this item is not available at this time. If you have any specific dietary restrictions or allergies, it is recommended that you contact Zoes Kitchen directly or consult with their staff to ensure that the dish is suitable for your needs.
Conclusion
Zoes Kitchen Harissa Salmon Pita offers a delightful fusion of flavors, a balance of essential nutrients, and a convenient meal option for Mediterranean food lovers. With its bold harissa sauce, juicy grilled salmon, and fresh ingredients, this sandwich is a tasty and satisfying choice for those looking to indulge in a flavorful and healthy meal. However, individuals with specific dietary restrictions or those monitoring their caloric intake should exercise caution and consult with Zoes Kitchen for more information.
Questions and Answers
What are the main ingredients in Zoes Kitchen Harissa Salmon Pita?
The key ingredients in Zoes Kitchen Harissa Salmon Pita include grilled salmon, harissa sauce (a spicy red pepper sauce with sweet tomatoes and Mediterranean spices), pita bread, lettuce, tomatoes, pickles and other fresh ingredients that contribute to its delicious flavor.
Is Zoes Kitchen Harissa Salmon Pita suitable for people with dietary restrictions?
While Zoes Kitchen Harissa Salmon Pita is a tasty and nutritious option, it’s important to note that specific allergen information is not available for this item. If you have specific dietary restrictions or allergies, it’s recommended that you contact Zoes Kitchen directly or consult with their staff to ensure that the dish is suitable for your needs.
What are the nutritional benefits of Zoes Kitchen Harissa Salmon Pita?
Zoes Kitchen Harissa Salmon Pita offers a number of nutritional benefits. It contains 30g of protein, which aids in muscle repair and provides a feeling of satiety. The grilled salmon is a rich source of omega-3 fatty acids, which promote heart health and have anti-inflammatory properties. In addition, the pita bread and fresh ingredients contribute to the overall nutritional value of the meal.
Can Zoes Kitchen Harissa Salmon Pita be part of a weight conscious diet?
Zoes Kitchen Harissa Salmon Pita contains 450 calories, which should be taken into consideration by those following a strict low-calorie diet. While it may be a suitable option for individuals with higher calorie needs or those seeking a more satisfying meal, it’s important to be mindful of portion sizes and incorporate it into an overall balanced meal plan.
Is the harissa sauce in Zoes Kitchen Harissa Salmon Pita spicy?
Harissa sauce can vary in heat depending on the specific blend and type of chili pepper used. In the case of Zoes Kitchen Harissa Salmon Pita, the harissa sauce provides a mildly spicy kick that adds depth and flavor to the dish without being overpowering. However, individual spice tolerance may vary, so it’s always a good idea to ask for more information or taste the sauce if you are sensitive to spices.