Zoes Kitchen Gruben Nutrition Facts

Nutrition facts and Weight Watchers points for Gruben from Zoes Kitchen.

Calories

There are 570 calories in Gruben.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zoes Kitchen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Zoes Kitchen Gruben is a tasty and satisfying sandwich from Zoes Kitchen, a popular restaurant known for its fresh and Mediterranean-inspired cuisine. Packed with a combination of high-quality ingredients, the Gruben offers a unique twist on the classic Reuben sandwich. Let’s take a closer look at the features, pros and cons of this delicious menu item.

Features:

1. Delicious ingredients: The Gruben is made with a variety of premium ingredients that come together to create a harmonious flavor profile. It features thinly sliced turkey, Swiss cheese, cole slaw and a tangy house-made dressing, all served on grilled rye bread.
2. Healthy Nutrition Profile: While the Gruben is undoubtedly a delicious sandwich, it also offers a decent nutritional profile. It is a good source of protein, providing 43 grams per serving. It also provides fiber, which is essential for a healthy digestive system, at 6 grams per serving.

Benefits:

1. Balanced macronutrients: The Gruben strikes a balance between its macronutrients. With 26 grams of total fat, including 10 grams of saturated fat, it provides a satisfying and indulgent experience. The inclusion of protein helps keep you feeling full and energized.
2. Rich in flavor: The combination of tender turkey, melted Swiss cheese, and the crunch of the slaw, all complemented by the tangy dressing, creates a burst of flavor in every bite. This flavorful experience is sure to tantalize your taste buds.
3. Convenient and quick meal option: The Gruben is an excellent choice for those looking for a quick and convenient meal. Whether you’re grabbing lunch on the go or enjoying a casual dinner, this sandwich offers a satisfying and delicious option that can be enjoyed any time of day.

Disadvantages:

1. Calorie content: While the Gruben is undoubtedly delicious, it is important to note that it is relatively high in calories. With 570 calories per serving, it should be enjoyed in moderation, especially for those watching their calorie intake or following a specific diet plan.
2. Sodium content: The Gruben contains 2070 milligrams of sodium per serving, which is quite high. Individuals with high blood pressure or those who need to limit their sodium intake should be aware when choosing this sandwich.
3. Limited Allergen Information: Unfortunately, detailed allergen information for the mines is not currently available. This may be a drawback for individuals with specific dietary restrictions or food allergies who require more comprehensive information before making their food choices.

Conclusion

Zoe’s Kitchen Gruben is an enticing sandwich that offers a delightful combination of flavors and a reasonable nutritional profile. With its delicious ingredients and balanced macronutrients, it provides a satisfying and convenient meal option. However, it is important to be aware of its calorie and sodium content, as well as the limited allergen information provided. Enjoy Gruben in moderation as part of a balanced diet and enjoy the unique and delicious experience it provides.

Questions and Answers

What are the main ingredients in Zoe’s Kitchen Diggers?

The key ingredients in Zoes Kitchen Gruben are thinly sliced turkey, Swiss cheese, lettuce and a tangy homemade dressing. These ingredients come together to create a delicious and flavorful sandwich experience.

Are Zoes Kitchen Gruben a healthy choice?

While Zoes Kitchen Gruben offers a decent nutritional profile, it is important to note that it is relatively high in calories and sodium. With 570 calories and 2070 milligrams of sodium per serving, it should be enjoyed in moderation as part of a balanced diet. Individuals with specific dietary restrictions or concerns should consider their personal nutritional needs before choosing this sandwich.

Can I customize the Zoes Kitchen Gruben to my liking?

Yes, Zoes Kitchen often offers customization options for their menu items. You may be able to make changes or substitutions to the Gruben to accommodate your preferences or dietary restrictions. It is recommended that you contact the restaurant directly to inquire about customization options and any associated fees.

Does Zoes Kitchen provide allergen information for the Gruben?

Unfortunately, detailed allergen information for the mines is not currently available. Zoe’s Kitchen is working to obtain this information, but in the meantime, individuals with specific food allergies or dietary restrictions may need to exercise caution or consider alternative menu options that provide more comprehensive allergen information.

Is Zoes Kitchen food available for delivery or take-out?

Zoes Kitchen generally offers a variety of ordering options including dine-in, take-out and delivery. You can check their official website or contact your local Zoes Kitchen restaurant to inquire about the availability of the Gruben for delivery or takeout in your area.