Zoes Kitchen Greek Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Greek Side Salad from Zoes Kitchen.

Calories

There are 190 calories in Greek Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zoes Kitchen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to fresh and healthy dining options, Zoe’s Kitchen has carved out a niche for itself, and their Greek Side Salad is no exception. Packed with flavorful ingredients and a variety of nutrients, this salad is a popular choice for those looking for a light and satisfying meal. In this article, we will explore the features, benefits, and drawbacks of the Zoe’s Kitchen Greek Side Salad.

Features & Benefits

1. Vibrant ingredients: Zoe’s Kitchen Greek Side Salad combines a colorful array of fresh vegetables, including cucumbers, tomatoes, and green onions. These ingredients not only add a burst of flavor, but also contribute to the salad’s visual appeal.
2. Protein Power: A standout feature of this salad is its high protein content. With 8 grams of protein per serving, Zoe’s Kitchen Greek Side Salad can help you meet your daily protein needs, whether you’re a vegetarian or an omnivore.
3. Fiber: The salad’s ingredients also provide a good amount of fiber, with 3 grams per serving. Fiber is essential for maintaining healthy digestion and promoting satiety, making this salad a satisfying and healthy choice.

Benefits:

1. Low-calorie option: For individuals watching their calorie intake, Zoe’s Kitchen Greek Side Salad offers a guilt-free choice. With only 190 calories per serving, it can be a valuable addition to a weight-conscious meal plan.
2. Rich in Vitamins and Minerals: This salad is a great source of essential nutrients. While specific information about vitamins A, C, calcium, and iron is not provided on the website, the presence of fresh vegetables suggests that these vitamins and minerals are likely present in the salad in varying amounts. These nutrients play a critical role in supporting overall health and well-being.
3. Customization Possibilities: Zoe’s Kitchen Greek Side Salad can be customized to meet individual preferences and dietary needs. You can add protein options, such as grilled chicken or shrimp, to increase the salad’s satiety and create a more satisfying meal.

Disadvantages:

1. Sodium content: It’s worth noting that the Greek Side Salad contains 620 mg of sodium per serving, which is 26% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and consider adjusting their overall meal plan accordingly.
2. Allergen and ingredient information: Unfortunately, the website does not provide detailed allergen information or a comprehensive list of ingredients for the Greek Side Salad. This lack of transparency may pose a challenge for individuals with specific dietary restrictions or food allergies.

Conclusion

Zoe’s Kitchen Greek Side Salad is a delicious and nutritious option for those looking for a fresh and flavorful meal. With a variety of vibrant ingredients, high protein content, and the potential for customization, it can be a satisfying choice for health-conscious individuals. However, it’s important to be aware of sodium content and the limited information available on allergens and ingredients. As with any food choice, it’s always best to consider your specific dietary needs and consult a healthcare professional if necessary. Enjoy the delicious flavors and benefits of Zoe’s Kitchen Greek Side Salad as part of your balanced and healthy eating plan.

Questions and Answers

1. Is Zoe’s Kitchen Greek Side Salad suitable for vegetarians?

Yes, Zoe’s Kitchen Greek Side Salad is vegetarian friendly. It contains fresh vegetables and no meat or animal by-products.

2. Can I customize my Zoe’s Kitchen Greek Side Salad?

Absolutely! Zoe’s Kitchen Greek Side Salad can be customized to your liking. You have the option to add protein sources like grilled chicken or shrimp to make it a more substantial meal.

3. How many calories are in Zoe’s Kitchen Greek Side Salad?

Zoe’s Kitchen Greek Side Salad has 190 calories per serving. It is a low calorie option that can be enjoyed as part of a balanced meal plan.

4. Does Zoe’s Kitchen provide allergen information for the Greek Side Salad?

Unfortunately, at the time of this writing, the website does not provide detailed allergen information for the Greek Side Salad. If you have specific dietary restrictions or food allergies, it is recommended that you contact Zoe’s Kitchen directly or speak to a restaurant staff member.

5. What are the key nutrients in Zoe’s Kitchen Greek Side Salad?

Zoe’s Kitchen Greek Side Salad is a good source of protein with 8 grams per serving. It also provides 3 grams of fiber, which aids in digestion and promotes a feeling of fullness. While specific vitamin and mineral information is not provided, the inclusion of fresh vegetables suggests that the salad likely contains important nutrients such as vitamins A and C, calcium, and iron.