Zoes Kitchen Family Meal Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Family Meal Salad from Zoes Kitchen.

Calories

There are 680 calories in Family Meal Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zoes Kitchen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Zoe’s Kitchen offers a wide range of Mediterranean-inspired dishes, and the Family Meal Salad is no exception. Packed with fresh ingredients and vibrant flavors, this salad is a healthy choice for those looking for a nutritious and satisfying meal. Let’s delve into the features, pros, and cons of the Zoes Kitchen Family Meal Salad.

Features:

1. Fresh and tasty: Zoe’s Kitchen Family Meal Salad is made with a variety of fresh ingredients, including crisp lettuce, colorful vegetables and flavorful herbs. The combination of ingredients creates a refreshing and satisfying taste experience.
2. Mediterranean Influence: Inspired by Mediterranean cuisine, this salad incorporates elements such as feta cheese, olives, and a tangy dressing that adds a unique and delightful twist to the salad.
3. Protein galore: With 28 grams of protein per serving, Zoes Kitchen Family Meal Salad provides a substantial amount of this essential nutrient. Protein is critical for building and repairing tissues, promoting satiety, and supporting overall health and well-being.
4. Fiber: The salad is also a good source of fiber, with 13 grams per serving. Fiber aids in digestion, helps maintain a healthy weight, and contributes to heart health.

Benefits:

1. Nutritious meal option: Zoes Kitchen Family Meal Salad offers a well-rounded nutritional profile. It contains a balance of macronutrients, including protein, carbohydrates and fats, as well as essential vitamins and minerals. Incorporating this salad into your diet can contribute to a healthy and balanced eating plan.
2. Mediterranean-inspired diet: The Mediterranean diet has been linked to several health benefits, including a reduced risk of heart disease and improved overall well-being. By enjoying Zoes Kitchen Family Meal Salad, you can embrace the flavors and principles of this renowned dietary pattern.
3. Fresh and healthy ingredients: The salad features high-quality ingredients that are carefully selected to provide optimal taste and nutrition. Enjoying a salad made with fresh produce and flavorful herbs can be a delightful way to incorporate more vegetables into your diet.
4. Convenient family meal option: Zoe’s Kitchen Family Meal Salad is designed to serve multiple people, making it a convenient option for families or gatherings. It eliminates the need for individual meal preparation and allows everyone to enjoy a healthy and satisfying meal together.

Disadvantages:

1. Calorie Content: Zoes Kitchen Family Meal Salad has 680 calories per serving. While this may fit into a balanced diet, individuals watching their calorie intake or trying to lose weight may need to be mindful of portion sizes and total calorie consumption.
2. Sodium content: The salad has 2030 milligrams of sodium per serving, which is quite high. Individuals with specific dietary restrictions or those who are sensitive to sodium should be cautious when consuming this salad and consider their overall sodium intake throughout the day.
3. Allergen Information and Ingredients: Unfortunately, the allergen information and specific ingredients for Zoes Kitchen Family Meal Salad are not available on the provided webpage. This may be a challenge for individuals with food allergies or dietary restrictions who require detailed ingredient information.

Conclusion

Zoe’s Kitchen Family Meal Salad is a healthy and delicious option for individuals seeking a Mediterranean-inspired meal. With its fresh ingredients, high protein and fiber content, this salad offers several benefits for overall health and wellness. However, individuals should be aware of the calorie and sodium content and the lack of detailed allergen information. Incorporating Zoes Kitchen Family Meal Salad into a balanced diet can be a tasty and nutritious choice.

Questions and Answers

What are the main ingredients in Zoes Kitchen Family Meal Salad?

The specific ingredients for Zoes Kitchen Family Meal Salad are not listed on the website. However, based on the Mediterranean-inspired theme, you can expect fresh lettuce, vegetables, feta cheese, olives and a tasty dressing.

Is Zoes Kitchen Family Meal Salad suitable for people with dietary restrictions or allergies?

Unfortunately, the allergen information for Zoes Kitchen Family Meal Salad is not available on the website. It is recommended that individuals with food allergies or specific dietary restrictions contact Zoes Kitchen directly to inquire about potential allergens and ingredients.

How many servings does Zoes Kitchen Family Meal Salad provide?

Zoes Kitchen Family Meal Salad is designed to serve several people as a family meal option. The website does not provide the exact number of servings, so it is recommended that you check with Zoes Kitchen or the product packaging for serving size details.

Can Zoes Kitchen Family Meal Salad be part of a weight loss diet?

Zoes Kitchen Family Meal Salad contains 680 calories per serving, which is relatively high. While it can be incorporated into a weight loss diet, portion control and consideration of overall caloric intake is important. It is recommended that you consult a healthcare professional or registered dietitian for personalized nutrition advice.

Is Zoes Kitchen Family Meal Salad suitable for people on a low sodium diet?

Zoes Kitchen Family Meal Salad contains 2030 milligrams of sodium per serving, which is considered high. Individuals on a low sodium diet should exercise caution when consuming this salad and consider their total sodium intake from other sources throughout the day. It is advisable to consult a healthcare professional or registered dietitian for personalized dietary recommendations.