Zoes Kitchen Falafel Side Nutrition Facts

Nutrition facts and Weight Watchers points for Falafel Side from Zoes Kitchen.

Calories

There are 166 calories in Falafel Side.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zoes Kitchen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Falafel, a popular Middle Eastern dish, has gained recognition and popularity around the world for its unique flavors and plant-based protein content. Zoes Kitchen, a well-known restaurant chain, offers its own version of this delicious treat with its Falafel Side. In this expert article, we will explore the features, benefits, and drawbacks of Zoes Kitchen Falafel Side to provide you with a comprehensive overview of this delicious option.

Features of Zoes Kitchen Falafel Side

Zoes Kitchen Falafel Side is carefully made with a blend of chickpeas, herbs and spices. What sets it apart is that it is baked instead of fried, making it a healthier alternative to traditional fried falafel. Each serving of Zoes Kitchen Falafel Side contains 166 calories, making it a satisfying and flavorful addition to your meal.

Benefits of Zoes Kitchen Falafel Side

1. Delicious and flavorful: Zoes Kitchen Falafel Side offers a burst of flavor with its combination of chickpeas, herbs and spices. The baking process enhances the natural flavors, resulting in a crispy exterior and a tender, moist interior. Whether enjoyed as a snack on its own or as part of a larger meal, the taste of Zoes Kitchen Falafel Side is sure to satisfy.
2. Plant based protein: Chickpeas, the main ingredient in Zoes Kitchen Falafel Side, are an excellent source of plant-based protein. Protein is an essential nutrient that supports muscle growth, repair and overall health. With 8 grams of protein per serving, Zoes Kitchen Falafel Side is a nutritious option for those following a vegetarian or vegan diet, or simply looking to incorporate more plant-based protein into their meals.
3. Nutritious: In addition to protein, Zoes Kitchen Falafel Side provides a number of essential nutrients. It contains fiber, which aids in digestion and promotes satiety. The falafel also contains moderate amounts of healthy fats, contributing to a balanced diet. While specific vitamin and mineral information is not available on the site, the inclusion of chickpeas suggests the possible presence of vitamins and minerals such as iron, folate, and magnesium.

Disadvantages of Zoes Kitchen Falafel Page

1. Sodium Content: Zoes Kitchen Falafel Side contains 513 mg of sodium per serving, which is 21% of the recommended daily value. While sodium is an essential nutrient, excessive intake can contribute to high blood pressure and other health problems. It’s important to be mindful of your overall sodium intake and consider balancing it with lower sodium options throughout the day.
2. Limited allergen information: The page mentions that the allergen information and ingredient list for Zoes Kitchen Falafel Side is still being worked on. For individuals with specific dietary restrictions or allergies, this lack of detailed information may present a challenge in making an informed choice. It is advisable to consult with Zoes Kitchen staff or explore alternative options if you have specific dietary concerns.

Conclusion

Zoes Kitchen Falafel Side offers a delicious and nutritious dining experience with its flavorful blend of chickpeas, herbs and spices. Baked instead of fried, it offers a healthier alternative to traditional falafel. Its high protein content and delicious taste make it an appealing choice for those seeking plant-based protein sources. However, it’s important to be aware of the sodium content and to consider individual dietary needs and preferences. With its unique features and benefits, Zoes Kitchen Falafel Side is a must-try for falafel lovers and those looking to explore new culinary delights.

Questions and Answers

Is Zoes Kitchen Falafel Side suitable for vegetarians and vegans?

Yes, Zoes Kitchen Falafel Side is suitable for vegetarians and vegans. It is made mainly from chickpeas and does not contain any animal products.

What are the calories in Zoes Kitchen Falafel Side?

Zoes Kitchen Falafel Side has 166 calories per serving. It’s important to note that the calorie content may vary depending on the size of the serving and any additional toppings or sauces.

Does Zoes Kitchen Falafel Side contain gluten?

Zoes Kitchen Falafel Side is generally not gluten free. While the site does not specifically mention the presence of gluten, traditional falafel often contains a small amount of flour as a binding agent. In addition, cross-contamination with gluten-containing foods may occur during the cooking process. If you have a gluten sensitivity or allergy, it is advisable to check with Zoes Kitchen or look for gluten-free alternatives.

Can I find allergen information for Zoes Kitchen Falafel Side?

Unfortunately, the allergen information for Zoes Kitchen Falafel Side is not available on this page. The website mentions that they are still working on obtaining this information. If you have specific allergies or dietary restrictions, it is recommended that you contact Zoes Kitchen directly for more detailed information.

Can Zoes Kitchen Falafel Side be part of a balanced diet?

Yes, Zoes Kitchen Falafel Side can be part of a balanced diet. It is a good source of vegetable protein, fiber and essential nutrients. However, it’s important to consider your overall dietary needs and preferences. Pairing the falafel side with a variety of vegetables, whole grains, and other nutrient-rich foods can contribute to a well-rounded and balanced meal.