Zoes Kitchen Falafel Pita Nutrition Facts

Nutrition facts and Weight Watchers points for Falafel Pita from Zoes Kitchen.

Calories

There are 460 calories in Falafel Pita.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zoes Kitchen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a delicious and healthy meal option? Look no further than Zoes Kitchen’s Falafel Pita. Bursting with Mediterranean flavors, this delicious dish offers a combination of savory falafel, fresh vegetables, and a variety of mouthwatering sauces, all wrapped in a warm pita bread. In this expert article, we will explore the features, benefits, and potential drawbacks of Zoes Kitchen Falafel Pita.

Features & Benefits

Zoes Kitchen Falafel Pita has several notable features that contribute to its appeal:

1. Nutritious falafel: The main ingredient in this dish is the falafel itself. Zoe’s Kitchen prepares its falafel using chickpeas combined with herbs and spices. What sets their falafel apart is that it is baked rather than fried, reducing the calorie content compared to traditional fried falafel.
2. Fresh and vibrant vegetables: The falafel pita comes with a delightful combination of fresh vegetables, including tomato relish and cabbage. These add a satisfying crunch and burst of flavor to every bite.
3. Flavorful sauces: To enhance the flavor profile, Zoe’s Kitchen includes two delicious sauces: Tzatziki and Skhug. Tzatziki is a creamy yogurt-based sauce with hints of cucumber and garlic, while Skhug is a mildly spicy sauce made with peppers, citrus, coriander and various spices. These sauces enhance the overall flavor experience and complement the falafel and vegetables beautifully.

Advantages:

Indulging in Zoes Kitchen Falafel Pita comes with several benefits that make it a favorable choice:

1. Nutritional value: This dish offers a balanced combination of macronutrients. Each serving of Falafel Pita provides 17 grams of protein, which is essential for muscle growth and repair. It also contains 63 grams of carbohydrates, which provide a good source of energy, and 10 grams of fiber, which supports digestive health.
2. Vegetarian friendly: Zoes Kitchen Falafel Pita is entirely plant-based, making it an excellent option for vegetarians and those looking to incorporate more plant-based meals into their diets. The falafel itself is made with chickpeas, a rich source of plant-based protein.
3. Mediterranean Flavors and Variety: The Mediterranean-inspired flavors of falafel pita provide a refreshing and satisfying dining experience. The combination of falafel, fresh vegetables and flavorful sauces offers a harmonious blend of textures and flavors. It is a great alternative to traditional fast food options, providing a healthier and more varied meal choice.

Disadvantages:

While Zoes Kitchen Falafel Pita offers many advantages, it is important to consider the potential disadvantages:

1. Calorie content: One serving of Falafel Pita contains 460 calories, which may be relatively high for some individuals, especially those following a low-calorie diet. It is important to watch portion size and consider overall caloric intake when incorporating this dish into your diet.
2. Sodium content: The falafel pita contains 1150 milligrams of sodium per serving, which is 48% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with certain medical conditions, should be cautious and consider lower sodium alternatives.
3. Allergen Information and Ingredients: The information provided does not include allergen details or a comprehensive list of ingredients. Individuals with specific dietary restrictions or allergies are encouraged to contact Zoes Kitchen or visit their official website for detailed ingredient and allergen information.

BOTTOM LINE

Zoes Kitchen Falafel Pita is an enticing meal option that combines the goodness of falafel, fresh vegetables and flavorful sauces. It offers a number of benefits such as nutritional value, vegetarian friendliness, and Mediterranean flavors. However, it is important to be aware of calorie and sodium content, as well as potential allergens or special dietary requirements. By considering these factors, you can make an informed decision and enjoy this delicious dish as part of a balanced diet.

Questions and Answers

Is Zoes Kitchen Falafel Pita suitable for vegetarians?

Yes, Zoes Kitchen Falafel Pita is completely plant-based, making it a great choice for vegetarians. The falafel is made from chickpeas, which are a good source of plant-based protein.

How many calories are in one serving of Zoes Kitchen Falafel Pita?

Each serving of Zoes Kitchen Falafel Pita has 460 calories. It is important to consider the calorie content as part of your total daily intake, especially if you are following a low-calorie diet.

Does Zoes Kitchen Falafel Pita contain any allergens?

The information provided does not include specific allergen details. It is recommended that you contact Zoes Kitchen or visit their official website for comprehensive allergen information.

What sauces are included in the Zoes Kitchen Falafel Pita?

Zoes Kitchen Falafel Pita comes with two sauces: Tzatziki and Skhug. Tzatziki is a yogurt-based sauce with cucumber and garlic flavors, while Skhug is a mildly spicy sauce made with peppers, citrus, coriander and various spices.

Can I adjust the sodium level in Zoes Kitchen Falafel Pita?

The sodium content in Zoes Kitchen Falafel Pita is 1150 milligrams per serving, which is 48% of the recommended daily value. If you need to limit your sodium intake, you may consider requesting a modification or exploring alternative lower sodium options at Zoes Kitchen.