Zoes Kitchen Falafel Family Meal Nutrition Facts

Nutrition facts and Weight Watchers points for Falafel Family Meal from Zoes Kitchen.

Calories

There are 455 calories in Falafel Family Meal.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zoes Kitchen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a fan of Mediterranean cuisine and looking for a flavorful and satisfying meal option, look no further than Zoes Kitchen’s Falafel Family Meal. Packed with wholesome ingredients and bursting with flavor, this meal is a delightful choice for vegetarians and meat lovers alike. Let’s explore the features, pros and cons of this delicious meal.

Features:

The Falafel Family Meal from Zoes Kitchen offers several notable features that make it a standout option for a healthy and convenient dining experience:

1. Baked Falafel: Zoes Kitchen takes a healthier approach by baking its falafel instead of frying it. This preparation method reduces calories while maintaining the authentic flavors and textures of traditional falafel.
2. Loaded with protein: This meal is a protein powerhouse, with each serving providing a generous 17 grams of protein. The primary source of protein in falafel comes from chickpeas, which are not only delicious, but also rich in essential amino acids.
3. Healthy ingredients: Falafel is made from a combination of chickpeas, herbs and spices, creating a flavorful and nutritious blend. The addition of tzatziki, skhug, tomato relish, cabbage, feta, and fresh dill further enhances the flavor and nutritional value of the meal.

Benefits:

The Falafel Family Meal offers a number of benefits that make it an excellent choice for those seeking a healthy and satisfying dining experience:

1. Nutrient Rich: This meal is packed with essential nutrients, including fiber, which aids in digestion and helps you feel fuller for longer. It also contains significant amounts of vitamins and minerals such as iron, calcium and vitamin C.
2. Suitable for a variety of dietary preferences: The Falafel Family Meal caters to a wide range of dietary preferences. It is vegetarian-friendly, provides a plant-based protein option, and can be enjoyed by individuals looking to incorporate more meatless meals into their diets.
3. Family-friendly option: With its generous serving size, the Falafel Family Meal is perfect for sharing with loved ones. It provides a convenient and delicious option for a family dinner or gathering, allowing everyone to enjoy a healthy and flavorful meal together.

Disadvantages:

While the Falafel Family Meal offers numerous benefits, it’s important to consider a few potential drawbacks:

1. High calorie content: Although the Falafel Family Meal is baked rather than fried, it is still relatively high in calories. Each serving provides 455 calories, which should be taken into consideration if you’re watching your calorie intake.
2. Sodium content: The meal contains 1160 mg of sodium per serving, which is 48% of the recommended daily value. If you’re on a low-sodium diet or have special dietary restrictions, it’s important to be aware of the sodium content of this meal.
3. Allergen Information: The site does not provide specific allergen information for the Falafel Family Meal. If you have any food allergies or sensitivities, it’s recommended that you contact Zoes Kitchen directly for detailed information to ensure the meal is suitable for your dietary needs.

Conclusion

Zoes Kitchen’s Falafel Family Meal is a delicious and nutritious option for those looking to enjoy Mediterranean flavors in a convenient and healthy way. With its baked falafel, protein-rich ingredients and family-friendly serving size, it offers numerous benefits. However, it’s important to consider the calorie and sodium content, as well as potential allergens, before indulging in this flavorful meal. So gather your loved ones and enjoy the goodness of Zoes Kitchen’s Falafel Family Meal today!

Questions and Answers

Is the Falafel Family Meal suitable for vegetarians?

Yes, the Zoes Kitchen Falafel Family Meal is a vegetarian-friendly option. The falafel is made with chickpeas, herbs and spices and is a delicious plant-based protein alternative.

How many calories are in one serving of the Falafel Family Meal?

Each serving of the Falafel Family Meal has 455 calories. It’s important to consider this caloric content when planning your total daily caloric intake.

Does the Falafel Family Meal contain any allergens?

The site does not provide specific allergen information for the Falafel Family Meal. If you have any food allergies or sensitivities, it’s recommended that you contact Zoes Kitchen directly for detailed information regarding potential allergens in the meal.

What are the main ingredients in Zoes Kitchen’s falafel?

Zoes Kitchen’s falafel is made primarily from chickpeas, herbs and spices. This combination of ingredients creates a flavorful and nutritious blend that provides a satisfying dining experience.

Can I share the Falafel Family Meal with my family?

Absolutely! The Falafel Family Meal is designed with a generous serving size, making it ideal for sharing with your loved ones. It provides a convenient and delicious option for a family dinner or get-together, allowing everyone to enjoy a healthy and flavorful meal together.