Zoes Kitchen Add Falafel Nutrition Facts

Nutrition facts and Weight Watchers points for Add Falafel from Zoes Kitchen.

Calories

There are 180 calories in Add Falafel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zoes Kitchen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Are you a fan of Mediterranean cuisine and looking for a tasty and healthy option? Look no further than Zoes Kitchen’s Add Falafel. Packed with wholesome ingredients and bursting with delicious flavors, Add Falafel is a popular choice for those looking for a vegetarian or plant-based meal.

FEATURES

Add Falafel from Zoes Kitchen is made with traditional ingredients and prepared with care. Here are some notable features of this delicious dish:

1. Authentic recipe: Zoes Kitchen follows a time-honored recipe to make its falafel. The falafel patties are traditionally prepared with chickpeas, herbs, and spices for an authentic and rich taste.
2. Baked, not fried: Unlike traditional falafel, Zoes Kitchen’s Add Falafel is baked instead of fried. This healthier cooking method reduces calories while maintaining the crunchy texture and savory flavor.
3. Healthy ingredients: Falafel patties are made primarily with nutrient-dense chickpeas, which are a good source of protein and fiber. These plant-based patties are also packed with essential vitamins and minerals, contributing to a well-rounded and balanced meal.

Benefits:

Incorporating Zoes Kitchen’s Add Falafel into your diet can provide several benefits:

1. Plant Based Protein: Add Falafel is an excellent source of protein for vegetarians and vegans. The chickpeas used in the falafel are a high-quality plant-based protein that helps support muscle growth and repair.
2. Fiber-Rich: Chickpeas, a key ingredient in Add Falafel, are rich in fiber. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels, contributing to a healthy digestive system.
3. Vitamins and Minerals: Add Falafel contains several vitamins and minerals, including iron, magnesium, and folic acid. These nutrients are essential for energy production, maintaining healthy bones, and supporting overall well-being.
4. Versatile and satisfying: Add falafel can be enjoyed in a variety of ways, making it a versatile meal option. You can wrap it in a pita with fresh vegetables and sauces, add it to a salad, or enjoy it as a protein-rich side dish. Its bold flavors and satisfying texture make it a satisfying choice.

Disadvantages:

While Add Falafel offers many benefits, it’s important to consider the potential drawbacks:

1. Sodium Content: One potential drawback to Add Falafel is its sodium content. Each serving contains 560 mg of sodium, which may be a concern for individuals following a low-sodium diet. It’s important to be mindful of overall sodium intake and to balance it with other low-sodium foods.
2. Allergen information: No specific allergen information for Add Falafel was found in the article. If you have food allergies or sensitivities, it’s advisable to contact Zoes Kitchen directly or visit their website for detailed allergen information.

Conclusion

Zoes Kitchen’s Add Falafel is a delicious and nutritious choice for those looking for a tasty vegetarian or plant-based meal. With its authentic recipe, baked preparation, and wholesome ingredients, Add Falafel offers a number of benefits, including plant-based protein, fiber, and essential nutrients. However, it’s important to consider sodium content and potential allergens before adding them to your diet. So why not indulge in the delicious flavors of Add Falafel and enjoy a taste of the Mediterranean today?

Questions and Answers

Is Add Falafel from Zoes Kitchen suitable for vegetarians and vegans?

Yes, Add Falafel is a vegetarian and vegan friendly option. It is made primarily from chickpeas and does not contain any animal-based ingredients.

Are there any gluten-containing ingredients in Add Falafel?

Zoes Kitchen’s Add Falafel does not contain any gluten-containing ingredients. However, it’s important to note that cross-contamination can occur during food preparation. If you have a gluten sensitivity or allergy, it’s best to contact Zoes Kitchen directly for detailed allergen information.

Can I customize my Add Falafel wrap or salad at Zoes Kitchen?

Yes, Zoes Kitchen offers customization options for their Add Falafel. You can personalize your wrap or salad by adding fresh vegetables, sauces and toppings to your liking.

What are the health benefits of the chickpeas in Add Falafel?

Chickpeas, the main ingredient in Add Falafel, offer several health benefits. They are a good source of plant protein, fiber, and essential vitamins and minerals. Chickpeas may support digestive health, promote satiety, and contribute to overall well-being.

Can I order Add Falafel from Zoes Kitchen for catering or large group events?

Yes, Zoes Kitchen offers catering services and Add Falafel can be included in their catering menu. You can contact Zoes Kitchen directly to inquire about catering options, including Add Falafel, for your specific event or gathering.