Zaxby’s Ranchero Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Ranchero Salad from Zaxby’s.

Calories

There are 630 calories in Ranchero Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zaxby’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Zaxby’s is a popular fast food chain known for its delicious chicken offerings, and one of the standout items on their menu is the Ranchero Salad. Packed with bold flavors and fresh ingredients, this salad offers a satisfying and nutritious meal option for those looking to make healthier choices. Let’s dive into the features, pros, and cons of the Zaxby’s Ranchero Salad.

Features & Benefits

The Zaxby’s Ranchero Salad is a well-crafted combination of ingredients that come together to create a taste sensation. Here are some of the salad’s notable features:

1. Protein-packed: The Ranchero Salad is high in protein, with a generous 40 grams per serving. This makes it a filling option that can help keep you satisfied throughout the day.
2. Fresh vegetables: The salad includes mixed greens, Roma tomatoes, red cabbage and carrots for a colorful and refreshing mix of vegetables. These vegetables add vitamins, minerals, and fiber to the salad.
3. Crunchy toppings: To add texture and flavor, Zaxby’s Ranchero Salad is topped with fried onions and Santa Fe tortilla strips. These crunchy elements provide a satisfying crunch with every bite.
4. Balanced Dressing: While the specific dressing information is not provided on the page, Zaxby’s offers a variety of dressings to accompany their salads. Choosing a lighter dressing, such as ranch dressing, can enhance flavors without adding excessive calories.

Benefits:

There are several benefits to choosing Zaxby’s Ranchero Salad that make it an affordable option for those looking for a healthier meal:

1. Nutritional Value: At 630 calories per serving, the Ranchero Salad provides a reasonable number of calories for a satisfying meal. It provides a good balance of macronutrients, including protein, carbohydrates and fat, to support your dietary needs.
2. High protein content: The generous 40 grams of protein in the Ranchero Salad can be beneficial for individuals looking to meet their protein needs. Protein is essential for muscle repair and growth, as well as for satiety.
3. High in Fiber: This salad is a good source of fiber, with 9 grams per serving. Fiber aids in digestion, promotes satiety, and helps maintain a healthy bowel.
4. Variety of vegetables: Including mixed greens, tomatoes, red cabbage, and carrots provides an array of vitamins, minerals, and antioxidants. These nutrients are essential for overall health and well-being.

Disadvantages:

While the Ranchero Salad has many advantages, it’s important to consider the following disadvantages:

1. High fat content: The salad contains 38 grams of total fat, which is a significant portion of the total calories. While some fat is necessary for a balanced diet, people who monitor their fat intake should be aware of this.
2. Sodium Content: The Ranchero Salad contains 1260 mg of sodium per serving, which is more than half the recommended daily value for most people. Individuals with dietary restrictions or concerns about sodium intake should be aware.
3. Limited allergen information: The site does not provide specific allergen information for the Ranchero Salad. Individuals with food allergies or sensitivities should exercise caution and consult with Zaxby’s staff for detailed information.

Conclusion

The Zaxby’s Ranchero Salad is a flavorful and satisfying option for those looking to enjoy a nutritious meal. Packed with protein, fresh vegetables, and a variety of textures, this salad offers a well-rounded dining experience. However, individuals should be aware of its fat and sodium content, as well as potential allergens. As with any food choice, moderation and personal dietary needs should be considered.

Questions and Answers

1. Can I customize the ingredients in the Zaxby’s Ranchero Salad?

Yes, Zaxby’s offers customization options for its salads. You may be able to make changes to the ingredients based on your preferences or dietary restrictions. It’s best to check with the Zaxby’s staff at your location to discuss available customization options.

2. Is the Zaxby’s Ranchero Salad suitable for vegetarians or vegans?

The specific ingredients and potential allergens in Zaxby’s Ranchero Salad are not listed on this page. However, it’s worth noting that Zaxby’s is best known for its chicken offerings. If you are on a vegetarian or vegan diet, it’s a good idea to check with the restaurant staff to confirm the salad’s suitability for your dietary needs.

3. What other salad dressing options are available at Zaxby’s?

While the site does not provide a comprehensive list of available dressings, Zaxby’s typically offers a variety of dressing options, including Ranch, Caesar, Honey Mustard, and more. It’s recommended that you check with your local Zaxby’s restaurant for specific dressing options.

4. Does Zaxby’s Ranchero Salad contain gluten?

The presence of gluten in Zaxby’s Ranchero Salad cannot be determined from the information provided on this page. If you have gluten intolerance or celiac disease, it’s important to consult with Zaxby’s staff for detailed allergen information and to ensure the salad is safe for consumption.

5. Can I order the Zaxby’s Ranchero Salad to go or for delivery?

Zaxby’s generally offers takeout and delivery options for its menu items, including salads. Availability may vary depending on the location and services offered. It is recommended that you check with your local Zaxby’s restaurant or their official website for available ordering options.