Zaxby’s Low Fat Milk Nutrition Facts

Nutrition facts and Weight Watchers points for Low Fat Milk from Zaxby’s.

Calories

There are 110 calories in Low Fat Milk.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zaxby’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Zaxby’s, a popular fast food chain, offers a variety of beverages to complement their menu. One of the available options is their Low Fat Milk. This article will explore the features, benefits, and drawbacks of Zaxby’s Low Fat Milk to give you a comprehensive understanding of this nutritious beverage.

Features:

Zaxby’s Low Fat Milk is a refreshing and convenient beverage choice for individuals seeking a lower fat option. Here are its notable features:

1. Calorie Content: Zaxby’s Low Fat Milk has 110 calories per serving. This makes it a relatively low-calorie beverage choice compared to some of the other options available.
2. Protein Content: This dairy product provides a significant amount of protein at 9 grams per serving. Protein is essential for several bodily functions and plays a critical role in muscle building and repair.
3. Fat Content: As the name suggests, Zaxby’s Low Fat Milk has a reduced fat content compared to whole milk. It contains 3 grams of total fat, of which 1.5 grams is saturated fat. This makes it a good choice for people who want to limit their fat intake.
4. Cholesterol and Sodium: Zaxby’s Low Fat Milk contains 15 milligrams of cholesterol and 130 milligrams of sodium per serving. While these levels are relatively low, individuals with certain dietary restrictions or health conditions should consider them when making beverage choices.
5. Carbohydrate and Sugar Content: Each serving of Zaxby’s Low Fat Milk contains 12 grams of total carbohydrates, all from sugar. It’s important to note that these sugars are naturally occurring sugars found in milk.

Benefits:

Incorporating Zaxby’s Low Fat Milk into your diet can provide several benefits:

1. Nutrient Rich: Low Fat Milk is an excellent source of essential nutrients such as calcium, protein, vitamin D and vitamin B12. These nutrients play an important role in supporting bone health, muscle function, and overall well-being.
2. Satisfying: The combination of protein and carbohydrates in Zaxby’s Low Fat Milk can provide a feeling of fullness and help curb hunger cravings. It can be a satisfying option to include in your meal or as a mid-day snack.
3. Versatility: Low-fat milk is a versatile beverage that can be enjoyed on its own, added to cereal or smoothies, or used in cooking and baking. Its mild flavor makes it a versatile ingredient in a variety of recipes.

Disadvantages:

While Zaxby’s Low Fat Milk offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Allergen information: The site does not provide specific allergen information for Zaxby’s Low Fat Milk. Individuals with allergies or sensitivities should exercise caution and seek detailed information before consumption.
2. Ingredient Information: As of the information available on this site, the detailed ingredient list for Zaxby’s Low Fat Milk is not available. Individuals with specific dietary restrictions or preferences may need this information to assist in their decision-making process.
3. Personal Preferences: Taste preferences vary from person to person, and some may find the taste of low-fat milk to be different from whole milk or other milk alternatives. It’s important to consider personal taste preferences when making beverage choices.

Conclusion

Zaxby’s Low Fat Milk is a nutritious beverage option that provides a balance of essential nutrients while offering a reduced fat content compared to whole milk. With its moderate calorie count and significant protein content, it can be a satisfying and versatile addition to your diet. However, it’s important to consider your individual dietary needs, including allergies, intolerances and taste preferences. Incorporate Zaxby’s Low Fat Milk into your routine as part of a balanced diet to enjoy its benefits and promote a healthy lifestyle.

Questions and Answers

Is Zaxby’s Low Fat Milk suitable for people with lactose intolerance?

Zaxby’s Low Fat Milk contains lactose, which may cause discomfort or digestive problems for individuals with lactose intolerance. It is recommended that lactose intolerant individuals seek lactose-free milk alternatives.

Can Zaxby’s Low Fat Milk be consumed by people with nut allergies?

Zaxby’s Low Fat Milk does not contain nuts as an ingredient. However, it is always recommended to check for potential cross-contamination or contact the establishment directly for detailed allergen information prior to consumption.

How does Zaxby’s Low Fat Milk taste compared to whole milk?

Low Fat Milk has a slightly different taste than whole milk due to the reduced fat content. Some people may find the taste to be milder or less creamy. Personal taste preferences can vary, so it’s best to try it and see if it’s to your liking.

Can Zaxby’s Low Fat Milk be used in cooking and baking?

Yes, Zaxby’s Low Fat Milk can be used as a substitute for whole milk in cooking and baking. While the reduced fat content may affect the richness and texture of some dishes, it can still be a suitable option in most recipes that call for milk.

Is Zaxby’s Low Fat Milk suitable for people trying to lose weight?

Zaxby’s Low Fat Milk can be incorporated into a balanced weight loss diet due to its relatively moderate calorie content and high protein content. However, it’s important to consider overall caloric intake and dietary goals in conjunction with an active and healthy lifestyle. Consultation with a healthcare professional or registered dietitian is recommended for personalized advice.