Zaxby’s Chicken Salad Side Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Salad Side from Zaxby’s.

Calories

There are 230 calories in Chicken Salad Side.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zaxby’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying yet nutritious fast food options, Zaxby’s has made a name for itself with its delicious menu offerings. One such item is the Zaxby’s Chicken Salad Side. Packed with flavor and a balance of essential nutrients, this salad side is a popular choice among health-conscious individuals. In this expert article, we will delve into the features, benefits, and drawbacks of the Zaxby’s Chicken Salad Side to provide you with a comprehensive understanding of this delicious dish.

Features & Benefits

Zaxby’s Chicken Salad Side is a carefully crafted combination of ingredients that create a harmonious blend of flavors. Here are the key features of this delicious salad side:

1. High-quality chicken: The star of this dish is juicy, tender chicken. Zaxby’s uses premium chicken breast to ensure a satisfying, protein-packed experience.
2. Fresh Greens: The base of the salad is a mix of fresh greens that provide a refreshing crunch and vibrant visual appeal.
3. Complementary Ingredients: The salad is enhanced with the addition of red cabbage, carrots, cucumbers, and Roma tomatoes, which add both texture and a variety of essential nutrients.
4. Cheese and fried onions: Zaxby’s Chicken Salad Side incorporates the richness of cheddar and jack cheeses for a delightful combination of flavors. The inclusion of fried onions adds a crunchy element to the salad.
5. Texas Toast: To complete the dish, Zaxby’s serves the Chicken Salad Side with a side of Texas Toast, a buttery and indulgent addition.

Perks

Zaxby’s Chicken Salad Side offers several benefits that make it a popular choice among health-conscious individuals:

1. Balanced nutrition: This salad side provides a well-rounded mix of macronutrients. With generous amounts of protein from the chicken and a variety of vegetables, it can contribute to a balanced diet.
2. Low-calorie option: Zaxby’s Chicken Salad Side is relatively low in calories, with only 230 calories per serving. This makes it a great choice for those looking to watch their calorie intake without sacrificing taste.
3. Good source of protein: The high protein content of 15 grams per serving makes this salad side a satisfying option that can help support muscle growth and repair.
4. Essential nutrients: Incorporating fresh vegetables into the salad provides important vitamins, minerals and fiber that contribute to overall health and well-being.
5. Customization: Zaxby’s offers the flexibility to customize your salad side by omitting or adjusting certain ingredients based on your preferences or dietary needs.

Cons:

While Zaxby’s Chicken Salad Side has numerous advantages, it’s important to consider a few potential disadvantages:

1. Sodium content: The salad contains 470 mg of sodium per serving, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It’s important to be aware of your overall sodium intake when enjoying this dish.
2. Dressing Consideration: The nutrition information provided does not include details about the salad dressing. It’s important to be aware that certain dressings can significantly impact the calorie and fat content of the salad, so choose dressings wisely or opt for lighter dressing options.

Conclusion:
Zaxby’s Chicken Salad Side is a flavorful and nutritious option for people looking for a satisfying meal at Zaxby’s. With high-quality chicken, fresh greens and complementary ingredients, this salad side provides a balance of flavor and essential nutrients. While it offers several benefits, it’s important to be aware of the sodium content and dressing choices when enjoying this dish. Overall, the Zaxby’s Chicken Salad Side is a delicious and convenient choice for those looking to incorporate a healthier option into their fast food dining experience.

Questions and Answers

Can I customize my Zaxby’s Chicken Salad Side to fit my dietary needs?

Yes, Zaxby’s offers customization options. You can omit or adjust certain ingredients based on your preferences or dietary needs. Feel free to ask the staff for assistance in customizing your salad side.

Is the Zaxby’s Chicken Salad Side a good choice for people on a low-calorie diet?

Yes, Zaxby’s Chicken Salad Side is relatively low in calories, with only 230 calories per serving. It can be a satisfying option for those looking to control their calorie intake without sacrificing taste.

What are the nutritional benefits of Zaxby’s Chicken Salad Side?

Zaxby’s Chicken Salad Side provides a balanced mix of macronutrients. It is a good source of protein with 15 grams per serving, which can help support muscle growth and repair. In addition, the inclusion of fresh vegetables provides essential vitamins, minerals and fiber.

Does Zaxby’s Chicken Salad Side contain any allergens?

The information provided does not specify the allergens present in Zaxby’s Chicken Salad Side. It is advisable to check with Zaxby’s staff or official allergen information for detailed allergen information and to ensure that the dish meets your specific dietary needs.

What should I consider when choosing a dressing for my Zaxby’s Chicken Salad Side?

The nutritional information provided does not include salad dressing details. It’s important to note that certain dressings can significantly impact the calorie and fat content of the salad. Consider opting for lighter dressing options or ask the staff for recommendations on healthier dressing choices.