Zaxby’s Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Salad from Zaxby’s.

Calories

There are 410 calories in Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zaxby’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Zaxby’s Chicken Salad is a popular menu item that offers a satisfying blend of flavors and textures. This article aims to provide an expert analysis of the product, highlighting its features, benefits and drawbacks.

Features & Benefits

Zaxby’s Chicken Salad is a well-rounded dish that combines chicken, vegetables, and a variety of ingredients. Here are some of the salad’s notable features:

1. High in Protein: The chicken in Zaxby’s Chicken Salad is a great source of protein, with 20 grams per serving. Protein is essential for several bodily functions, including muscle repair and growth.
2. Balanced macronutrients: This salad strikes a balance between carbohydrates, fats, and protein. While it contains 30 grams of carbohydrates and 23 grams of fat, it provides a moderate amount of calories that can fit into a balanced diet.
3. Fiber content: Zaxby’s Chicken Salad provides 3 grams of fiber per serving. Fiber aids in digestion, promotes satiety, and helps maintain healthy blood sugar levels.

Benefits:

1. Nutrient Density: Zaxby’s Chicken Salad contains a blend of vegetables and lean protein, providing essential vitamins, minerals and antioxidants. The inclusion of mixed greens, tomatoes, and cucumbers contributes to the overall nutritional value of the salad.
2. Satisfying: The combination of protein, fiber, and moderate calories in Zaxby’s Chicken Salad may help promote a feeling of fullness and satisfaction. This can be especially beneficial for individuals who are trying to manage their calorie intake or maintain a healthy weight.
3. Customization Options: Zaxby’s offers a variety of dressings and toppings for its salads, allowing customers to personalize their experience. Choosing lighter dressing options or adding extra vegetables can improve the nutritional profile of the salad.

Disadvantages:

1. Calorie Content: While Zaxby’s Chicken Salad can be part of a balanced diet, it is important to note that it contains 410 calories per serving. Individuals with specific calorie restrictions or weight loss goals should consider portion control and balancing it with other lower-calorie foods throughout the day.
2. Sodium Content: Zaxby’s Chicken Salad contains 850 mg of sodium per serving. High sodium intake may contribute to increased blood pressure in some individuals. It is advisable to be aware of total sodium intake, especially for those with existing health conditions.
3. Allergen Information: The information provided does not include allergen information for Zaxby’s Chicken Salad. Individuals with food allergies or sensitivities should exercise caution and consult with the restaurant or review the full ingredient list before consuming the salad.

Conclusion

Zaxby’s Chicken Salad offers a flavorful and protein-rich option for those seeking a satisfying meal. It provides a balanced mix of macronutrients, essential vitamins and minerals. However, individuals should be aware of calorie and sodium content and consider personal dietary needs and restrictions. As with any food choice, moderation and adaptation can help maximize benefits while minimizing potential drawbacks.

Questions and Answers

Is Zaxby’s Chicken Salad a healthy choice?

Zaxby’s Chicken Salad can be part of a healthy diet when consumed in moderation. It provides a good amount of protein and essential nutrients from vegetables. However, individuals should consider their overall calorie and sodium intake and make appropriate choices based on their dietary goals and needs.

What are the key benefits of Zaxby’s Chicken Salad?

Zaxby’s Chicken Salad has several benefits. It is a good source of protein, which is important for muscle health. The salad also contains fiber, which aids in digestion and promotes a feeling of fullness. In addition, the inclusion of vegetables provides essential vitamins, minerals and antioxidants.

Can I customize Zaxby’s Chicken Salad to make it even healthier?

Yes, Zaxby’s offers customization options for its salads. You can choose lighter dressings or add extra vegetables to improve the nutritional profile of the salad. Choosing these options can help reduce calories and fat while increasing overall nutrient density.

Are there any allergens in Zaxby’s Chicken Salad?

The allergen information for Zaxby’s Chicken Salad is not included in the available content. To ensure safety, individuals with food allergies or sensitivities should contact the restaurant directly or check the full ingredient list to determine if the salad contains any allergens.

Can Zaxby’s Chicken Salad help with weight loss?

Zaxby’s Chicken Salad can be part of a weight loss plan when consumed as part of a balanced diet. Its protein and fiber content can help promote satiety and control hunger. However, it is important to consider portion sizes and balance it with other lower-calorie foods to create a calorie deficit for weight loss. Consultation with a healthcare professional or registered dietitian is recommended for personalized weight loss guidance.