Zaxby’s Caesar Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Caesar Side Salad from Zaxby’s.

Calories

There are 220 calories in Caesar Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zaxby’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

What’s in Zaxby’s Caesar salad?

Zaxby’s Caesar Zalads

Each Caesar salad has a Caesar salad base, bacon, Parmesan cheese, and topped with croutons. The Grilled Caesar Zalad is topped with a grilled filet and has 550 calories, 31 grams of carbohydrates, 23 grams of fat, 54 grams of protein, 2110 mg of sodium, and 4 grams of fiber.

Additional Information

Zaxby’s Caesar Side Salad is a flavorful and satisfying option for those looking for a refreshing salad packed with delicious ingredients. With its unique blend of ingredients and nutritional profile, this salad is sure to please both your taste buds and your health-conscious mind. In this expert article, we will explore the features, benefits, and drawbacks of the Zaxby’s Caesar Side Salad.

Features & Benefits

Zaxby’s Caesar Side Salad features carefully selected ingredients that come together to create a harmonious taste experience. The salad features a Caesar salad base, crispy bacon, Parmesan cheese and croutons. These ingredients are thoughtfully combined to create a balance of textures and flavors that will leave you wanting more.

Benefits:

1. Low in calories: Zaxby’s Caesar Side Salad is a great option for those watching their calorie intake. With only 220 calories per serving, this salad allows you to enjoy a satisfying meal without compromising your dietary goals.
2. Good source of protein: Protein is an essential nutrient that plays a critical role in building and repairing tissue. Zaxby’s Caesar Side Salad provides 10 grams of protein per serving, making it a nutritious choice for individuals looking to meet their protein needs.
3. Fiber: This salad contains 2 grams of fiber, which contributes to a healthy digestive system and can help promote a feeling of fullness. Including fiber-rich foods like Zaxby’s Caesar Side Salad in your diet can help support overall digestive health.
4. Nutritious ingredients: The salad contains ingredients such as Parmesan cheese, which is a good source of calcium, and bacon, which adds a savory touch and flavor to the dish. These ingredients contribute to the overall nutritional value of the salad.

Disadvantages:

1. Sodium Content: Zaxby’s Caesar Side Salad contains 440 mg of sodium per serving. While sodium is an essential mineral, excessive intake may contribute to high blood pressure in some individuals. If you are following a low sodium diet, it is important to be aware of this.
2. Limited variety: While Zaxby’s Caesar Side Salad offers a delightful combination of flavors, it may not be suitable for those with specific dietary restrictions or preferences. Individuals with gluten sensitivities or those following a vegan or vegetarian diet may need to explore alternative options.

Conclusion

Zaxby’s Caesar Side Salad is a tasty and nutritious choice for individuals seeking a satisfying salad experience. With its carefully selected ingredients and balanced nutritional profile, it offers a number of benefits, including low calories, a good source of protein, and fiber. However, it is important to keep an eye on sodium content and consider any dietary restrictions or preferences. So next time you visit Zaxby’s, don’t hesitate to indulge in the delicious flavors of their Caesar Side Salad.

Questions and Answers

Is the Zaxby’s Caesar Side Salad a healthy option?

Zaxby’s Caesar Side Salad can be a healthy option, especially if you are watching your calorie intake. With only 220 calories and 10 grams of protein per serving, it can be a nutritious addition to your meal. However, it’s important to consider your overall nutritional needs and any specific dietary restrictions you may have.

What are the ingredients in Zaxby’s Caesar Side Salad?

Zaxby’s Caesar Side Salad features a Caesar salad base, crispy bacon, Parmesan cheese and croutons. These ingredients come together to create a flavorful and satisfying salad experience.

Does Zaxby’s Caesar Side Salad contain gluten?

Zaxby’s Caesar Side Salad may contain gluten due to the presence of croutons, which are typically made from bread. If you have a gluten sensitivity or are on a gluten-free diet, it’s important to check with the restaurant or consider alternative salad options.

How does Zaxby’s Caesar Side Salad contribute to my protein intake?

Zaxby’s Caesar Side Salad provides 10 grams of protein per serving. Protein is essential for several bodily functions, including tissue repair and muscle maintenance. Including protein-rich foods like this salad in your diet can help you meet your protein needs.

Can I customize the Zaxby’s Caesar Side Salad to fit my dietary needs?

Zaxby’s Caesar Side Salad may have limited customization options to accommodate specific dietary preferences or restrictions. If you have dietary concerns, such as vegan, vegetarian, or gluten-free, it is recommended that you consult with the restaurant or explore alternative salad choices that meet your needs.
Please note that while these FAQs provide general information, it’s always best to consult with the restaurant or visit their official website for the most accurate and up-to-date information regarding ingredients, allergens, and customization options.