Yard House Salmon Kale Caesar Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Salmon Kale Caesar Salad from Yard House.

Calories

There are 830 calories in Salmon Kale Caesar Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

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Additional Information

When it comes to enjoying a flavorful and satisfying salad, Yard House Salmon Kale Caesar Salad offers a delicious combination of ingredients that are sure to tantalize your taste buds. Packed with nutrients and bursting with flavor, this salad is a popular choice among health-conscious individuals. In this article, we will explore the features, benefits, and drawbacks of this delicious dish.

Salad Features

The Yard House Salmon Kale Caesar Salad is a balanced and nutritious meal option that combines the following key ingredients:

1. Salmon: The star of this salad, salmon is a rich source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health and brain function. It adds a savory and delicate flavor to the salad.
2. Kale: This nutrient-dense leafy green is packed with vitamins, minerals and antioxidants. Kale is known for its exceptional nutritional profile, providing a good amount of fiber, vitamin C, vitamin K, and several other essential nutrients.
3. Caesar Dressing: The creamy Caesar dressing adds a tangy and flavorful element to the salad. While it enhances the flavor, it is important to note that Caesar dressing can be high in calories and fat, so portion control is recommended.

Advantages:

Yard House Salmon Kale Caesar Salad offers several benefits that make it an appealing choice for those looking for a healthy and satisfying meal:

1. Nutrient Rich: This salad is a powerhouse of nutrients. Salmon provides a lean source of protein, which is essential for muscle repair and growth. Kale contributes a wealth of vitamins, minerals, and antioxidants that support overall health and well-being.
2. Omega-3 Fatty Acids: The inclusion of salmon in this salad provides a good dose of omega-3 fatty acids. These healthy fats have been linked to numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.
3. Fiber content: Both salmon and kale are excellent sources of fiber. Fiber promotes healthy digestion, aids in weight management, and helps maintain stable blood sugar levels.
4. Versatile option: The Yard House Salmon Kale Caesar Salad can be customized to your liking. You can add toppings like cherry tomatoes, parmesan cheese, or croutons to enhance the flavor and texture to your liking.

Disadvantages:

While the Yard House Salmon Kale Caesar Salad offers numerous benefits, it is important to consider some potential drawbacks:

1. High calories: This salad is relatively high in calories, with 830 calories per serving. If you are watching your calorie intake, it is important to watch portion size and consider this as a main meal rather than a side dish.
2. High in fat: The salmon and kale Caesar salad contains 60 grams of fat, including saturated fat. While some fats are healthy, consuming too much saturated fat can contribute to health problems such as high cholesterol.
3. Sodium Content: The salad is high in sodium, with 1460 mg per serving. Individuals with high blood pressure or sodium-sensitive conditions may need to monitor their sodium intake and consider lower-sodium alternatives.

Conclusion

Yard House Salmon Kale Caesar Salad is a flavorful and nutritious option for those looking to enjoy a delicious and healthy meal. Packed with the goodness of salmon, kale, and a tangy Caesar dressing, this salad provides a balanced combination of protein, vitamins, minerals, and antioxidants. However, it is important to keep an eye on calories, fat, and sodium when incorporating it into your diet. With portion control and thoughtful preparation, the Yard House Salmon Kale Caesar Salad can be a delicious addition to a well-rounded eating plan.

Questions and Answers

Is the Yard House Salmon Kale Caesar Salad a healthy choice?

Yes, Yard House Salmon Kale Caesar Salad is considered a healthy choice because of its nutritious ingredients. It provides a good amount of protein, omega-3 fatty acids, vitamins, minerals, and antioxidants from the salmon and kale. However, it is important to watch portion size and the calorie and fat content of the dressing.

Can I customize the Yard House Salmon Kale Caesar Salad?

Absolutely! The Yard House Salmon Kale Caesar Salad can be customized to your liking. You can add toppings like cherry tomatoes, parmesan cheese, or croutons to enhance the flavor and texture. Just be aware of the added nutritional value of the toppings you choose.

Is the Yard House Salmon Kale Caesar Salad suitable for people with dietary restrictions?

Yard House Salmon Kale Caesar Salad may not be suitable for individuals with certain dietary restrictions. It contains salmon, which may not be suitable for those with seafood allergies or dietary restrictions. In addition, the Caesar dressing may contain ingredients such as dairy or eggs, making it unsuitable for those with lactose intolerance or egg allergies. It is always advisable to check with the restaurant or consult a healthcare professional if you have specific dietary concerns.

Can I have the Yard House Salmon Kale Caesar Salad if I’m watching my calorie intake?

While the Yard House Salmon Kale Caesar Salad is a nutritious choice, it is relatively high in calories at 830 calories per serving. If you are watching your calorie intake, it is important to practice portion control and consider it as a main meal rather than a side dish. You can also opt for lighter dressing options or ask for the dressing on the side to better control the amount you consume.

Are there alternatives to the Yard House Salmon Kale Caesar Salad for people with special dietary needs?

Yes, if you have specific dietary needs or preferences, Yard House may offer alternative salad options to accommodate various dietary restrictions or preferences. It is advisable to check the menu or speak with restaurant staff to explore alternative choices that meet your specific dietary needs.