Yard House Salmon Cobb Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Salmon Cobb Salad from Yard House.

Calories

There are 1080 calories in Salmon Cobb Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Yard House Salmon Cobb Salad is a delicious and nutritious option for those looking for a satisfying meal that combines the freshness of lettuce with the rich flavors of salmon. Packed with quality ingredients, this salad offers a number of benefits for health-conscious individuals. Let’s explore its features, pros and cons.

Features:

1. Fresh and healthy ingredients: The Yard House Salmon Cobb Salad is made with a variety of fresh ingredients, including salmon, mixed greens, eggs, bacon, avocado, tomatoes and blue cheese. These ingredients are carefully selected to provide a balance of flavors and textures.
2. High in protein: With a generous serving of salmon, this salad is an excellent source of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
3. Nutritious greens: The base of the salad consists of mixed greens that provide essential vitamins, minerals, and fiber. These greens contribute to overall health and help maintain a healthy digestive system.
4. Healthy Fats: The inclusion of avocado and blue cheese in the Yard House Salmon Cobb Salad adds a creamy texture and provides beneficial monounsaturated fats. These fats are known for their heart-healthy properties and may help reduce the risk of cardiovascular disease.

Benefits:

1. Promotes heart health: The salmon in this salad is rich in omega-3 fatty acids, which have been shown to support heart health by reducing inflammation and lowering the risk of heart disease.
2. Helps with weight management: The high protein content in the Yard House Salmon Cobb Salad helps promote a feeling of fullness and may aid in weight management by reducing cravings and preventing overeating.
3. Provides essential nutrients: This salad is packed with a variety of nutrient-rich ingredients, including vitamins A, C, and K, as well as minerals such as calcium and iron. These nutrients play an important role in maintaining overall health and supporting various bodily functions.
4. Versatile meal option: The Yard House Salmon Cobb Salad can be enjoyed as a complete meal on its own or paired with other dishes. Its versatility makes it great for lunch or dinner, whether you’re dining out or looking for a refreshing option at home.

Disadvantages:

1. Calories: While the Yard House Salmon Cobb Salad offers numerous health benefits, it is important to note that it is relatively high in calories. The salad contains 1080 calories, primarily due to the inclusion of salmon, bacon, and blue cheese. Individuals watching their calorie intake should be mindful of portion sizes.
2. Sodium content: The salad contains 1590 mg of sodium, about two-thirds of the recommended daily value. Individuals with high blood pressure or on a sodium-restricted diet should use caution when consuming this salad.
3. Allergen Information: Allergen information for the Yard House Salmon Cobb Salad is not provided on the website. Individuals with specific dietary restrictions or allergies should check with the restaurant for possible allergens in the salad.

Conclusion

The Yard House Salmon Cobb Salad is a tasty and nutritious choice for individuals looking to enjoy a satisfying and healthy meal. Packed with high-quality ingredients, it offers a number of benefits, including supporting heart health, promoting weight management, and providing essential nutrients. However, it is important to be aware of the calorie and sodium content, as well as potential allergens. Enjoy this salad as part of a balanced diet and consult the restaurant for any special dietary needs.

Questions and Answers

What makes the Yard House Salmon Cobb Salad a healthy choice?

The Yard House Salmon Cobb Salad is a healthy choice because it is made with fresh and wholesome ingredients, including salmon, mixed greens, eggs, bacon, avocado, tomatoes, and blue cheese. It is packed with protein, essential nutrients and healthy fats, making it a well-rounded and nutritious meal option.

Is the Yard House Salmon Cobb Salad good for weight management?

Yes, Yard House Salmon Cobb Salad can help with weight management. Its high protein content helps promote satiety and can help reduce cravings and overeating. In addition, it is a satisfying and flavorful option that can be enjoyed as a complete meal without adding excessive calories.

What are the potential disadvantages of the Yard House Salmon Cobb Salad?

While the Yard House Salmon Cobb Salad offers many health benefits, it is important to be aware of its calorie and sodium content. The salad contains 1080 calories, primarily due to the inclusion of salmon, bacon, and blue cheese. It also contains 1590 mg of sodium, which may be high for people on sodium-restricted diets or with high blood pressure. Portion control and consideration of individual dietary needs are important when enjoying this salad.

Does the Yard House Salmon Cobb Salad contain any allergens?

The allergen information for the Yard House Salmon Cobb Salad is not provided on the website. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly to ensure that the salad does not contain any potential allergens that may affect you.

Can the Yard House Salmon Cobb Salad be customized?

Yes, the Yard House Salmon Cobb Salad can be customized to meet personal preferences and dietary needs. If you have specific dietary restrictions or preferences, you may contact the restaurant for possible modifications or substitutions to make the salad more suitable for you.