Yard House Red Fish Nutrition Facts

Nutrition facts and Weight Watchers points for Red Fish from Yard House.

Calories

There are 270 calories in Red Fish.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Yard House, a popular restaurant known for its diverse menu, offers a delicious seafood dish called Red Fish. Packed with flavor and nutritional value, Red Fish is a popular choice for seafood lovers looking for a healthy and satisfying meal. In this expert article, we will explore the features, benefits, and drawbacks of Yard House’s Red Fish.

Features:

1. Nutritional Profile: Red Fish is low in carbohydrates and high in protein, making it a suitable option for individuals with special dietary needs. With zero grams of carbohydrates and a generous 55 grams of protein per serving, Red Fish provides a significant amount of energy and supports muscle growth and repair.
2. Calories: Each serving of Yard House Red Fish contains approximately 270 calories. This moderate calorie count makes it a reasonable choice for individuals seeking a balanced and controlled caloric intake.
3. Healthy Fats: Red Fish contains 3.5 grams of total fat, of which 1 gram is saturated fat. While it is important to moderate saturated fat intake, the total fat content in Red Fish provides essential fatty acids that contribute to overall health and well-being.
4. Cholesterol and sodium: One serving of Red Fish contains 95 milligrams of cholesterol and 120 milligrams of sodium. Individuals with specific dietary restrictions or health conditions should consider these levels when incorporating Red Fish into their diet.

Benefits:

1. High protein content: The high protein content of red fish provides numerous benefits. Protein is essential for growth, repair and maintenance of tissues in the body. It also promotes satiety, helping to control hunger and support weight management goals.
2. Source of essential nutrients: Red fish provides essential nutrients such as vitamins and minerals that contribute to overall health. While specific amounts are not listed on the site, fish in general is a good source of omega-3 fatty acids, vitamin D, vitamin B12, and selenium, among others.
3. Versatile Preparation: Yard House offers several ways to prepare its red fish, allowing customers to choose the cooking style that best suits their preferences. Whether it’s grilled, blackened or prepared in other flavorful ways, Red Fish offers a versatile dining experience.

Drawbacks:

1. Allergen and ingredient information: One drawback mentioned on the website is the lack of allergen and ingredient information for Red Fish. For individuals with food allergies, sensitivities, or dietary restrictions, this lack of information may pose a challenge in making informed choices.
2. Limited nutritional information: While the website provides some nutritional information such as calories, fat, protein, cholesterol, and sodium content, it does not provide a comprehensive breakdown of other essential nutrients found in red fish. This may make it difficult for individuals tracking specific nutrients or following special diets.

Conclusion

Yard House’s Red Fish is a flavorful and nutritious seafood option for those seeking a satisfying and healthy meal. With its high protein content, moderate calorie count, and versatility in preparation, Red Fish can be part of a well-rounded diet. However, the lack of allergen and ingredient information and limited nutritional information may be considered drawbacks for those with specific dietary needs. As always, it is recommended that you consult with a healthcare professional or dietitian to determine how Red Fish may fit into your individual dietary goals and requirements.

Questions and Answers

Is Yard House Red Fish a healthy choice?

Yes, Yard House Red Fish can be a healthy choice. It is low in carbohydrates, high in protein, and moderate in calories. However, it’s important to consider your overall dietary needs and any specific health conditions or restrictions you may have.

Can red fish be part of a weight management plan?

Yes, Red Fish can be an appropriate option for weight management. It is low in calories and high in protein, which can promote satiety and support healthy weight loss or maintenance goals. However, it’s important to consider portion sizes and the overall balance of your diet.

Does red fish contain any allergens or potential food sensitivities?

The allergen and ingredient information for Red Fish from Yard House is not provided on the website. If you have specific food allergies or sensitivities, it’s recommended that you contact the restaurant directly or consult with a server or chef to make sure it meets your dietary needs..

What are the health benefits of eating red fish?

Red fish offers several health benefits. It is a good source of protein, which supports muscle growth and repair. Fish in general is rich in omega-3 fatty acids, which are beneficial for heart health and brain function. It also provides essential nutrients such as vitamin D, vitamin B12 and selenium.

How can I incorporate red fish into my diet?

Red fish can be incorporated into your diet in a number of ways. You can enjoy it as an entree alongside vegetables or whole grains, or use it as a protein source in salads or tacos. Yard House offers several ways to prepare Red Fish, so you can choose a cooking style that suits your taste preferences.