Yard House Quinoa Power Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Quinoa Power Bowl from Yard House.

Calories

There are 870 calories in Quinoa Power Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

In today’s health-conscious world, finding a nutritious and satisfying meal that meets dietary goals can be a challenge. Yard House’s Quinoa Power Bowl offers a well-rounded and flavorful option for health enthusiasts and food lovers alike. Packed with essential nutrients, this plant-based dish has gained popularity for its flavor, versatility, and numerous health benefits. In this article, we will take a closer look at the features, benefits, and potential drawbacks of the Yard House Quinoa Power Bowl.

Features:

Yard House’s Quinoa Power Bowl is a carefully crafted dish that combines healthy ingredients to create a balanced and nutritious meal. Let’s explore some of its notable features:

1. Quinoa: At the heart of this power bowl is quinoa, a protein-rich, grain-like seed. Quinoa is gluten-free, making it an excellent choice for those with gluten sensitivities or on a gluten-free diet. It is also a complete protein, containing all nine essential amino acids necessary for tissue repair and growth.
2. Vibrant vegetables: The bowl is generously filled with a variety of vibrant vegetables such as roasted brussels sprouts, cauliflower, and carrots. These vegetables not only enhance the visual appeal of the dish, but also provide an abundant supply of vitamins, minerals, and fiber.
3. Protein Packed: To help meet your protein needs, the Quinoa Power Bowl is packed with plant-based protein. With ingredients like edamame, red cabbage, and cucumber, this bowl provides a satisfying amount of protein to keep you feeling full and energized throughout the day.
4. Flavorful dressing: The bowl is accompanied by a savory dressing that adds a tangy and spicy twist to the overall flavor. The dressing complements the ingredients and enhances the eating experience.

Benefits:

The Quinoa Power Bowl offers several benefits that make it an excellent choice for health conscious individuals:

1. Nutrient-Dense: This Power Bowl is a nutritional powerhouse, providing a wide range of essential nutrients. From vitamins and minerals to fiber and antioxidants, the ingredients in this bowl contribute to overall health and wellness.
2. Plant-based goodness: As a plant-based dish, the Quinoa Power Bowl is an excellent option for those looking to incorporate more plant-based meals into their diets. It supports a sustainable and eco-friendly approach to eating while providing a diverse range of nutrients.
3. Satisfying and Weight-Friendly: With its high protein and fiber content, this Power Bowl can help promote satiety and aid in weight management. The combination of protein, fiber and healthy fats can keep you feeling fuller for longer, reducing the likelihood of unhealthy snacking.
4. Customization Options: Yard House’s Quinoa Power Bowl is highly customizable, allowing individuals to tailor it to their preferences or dietary restrictions. You can add or omit ingredients, adjust the dressing, or pair it with other menu items based on your specific needs and flavor preferences.

Disadvantages:

While the Quinoa Power Bowl offers numerous benefits, it’s important to consider potential drawbacks:

1. Calorie content: The Quinoa Power Bowl is relatively high in calories, with 870 calories per serving. Individuals on calorie-restricted diets may need to exercise portion control or adjust the meal accordingly to meet their daily calorie goals.
2. Sodium Content: The Power Bowl contains 400 mg of sodium, which is 17% of the recommended daily value. Individuals with sodium-sensitive health conditions should be aware of their overall sodium intake and consider lower-sodium alternatives when appropriate.
3. Allergen Information: The specific allergen information for the Quinoa Power Bowl is not provided on the website. Individuals with food allergies or sensitivities should exercise caution and contact the restaurant for detailed allergen information prior to consumption.

Conclusion

Yard House’s Quinoa Power Bowl is a nutritious and flavorful option for health-conscious individuals looking for a satisfying meal. Packed with protein, fiber, and an abundance of vegetables, the Power Bowl offers a well-rounded combination of flavor and nutrition. While it offers numerous benefits, such as being plant-based and customizable, it’s important to consider the calorie and sodium content and lack of allergen information. By making informed choices and incorporating the Power Bowl into a balanced diet, individuals can enjoy a delicious and nutritious meal at Yard House.

Questions and Answers

Is Yard House’s Quinoa Power Bowl suitable for vegetarians and vegans?
Yes, Yard House’s Quinoa Power Bowl is a vegetarian and vegan-friendly dish. It is entirely plant-based and does not contain any animal products.
Can I customize the ingredients in Yard House’s Quinoa Power Bowl?
Absolutely! Yard House’s Quinoa Power Bowl offers customization options. You can modify the ingredients according to your preferences or dietary restrictions. Feel free to add or omit ingredients to create a personalized bowl.
Does Yard House’s Quinoa Power Bowl contain gluten?
No, Yard House’s Quinoa Power Bowl is gluten-free. Quinoa, the primary ingredient in the bowl, is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
Can Yard House’s Quinoa Power Bowl help with weight management?
Yes, the Yard House Quinoa Power Bowl can be beneficial for weight management. It is rich in protein and fiber, which can promote satiety and help control appetite. The combination of these nutrients can help manage portion sizes and reduce the likelihood of overeating.
Is Yard House’s Quinoa Power Bowl a low-calorie option?
Yard House’s Quinoa Power Bowl does not qualify as a low-calorie option. It has 870 calories per serving. While it provides a range of nutrients, individuals on a calorie-restricted diet may need to exercise portion control or adjust the meal to fit their specific calorie goals. <p