Yard House Mixed Field Greens Salad Lunch Nutrition Facts

Nutrition facts and Weight Watchers points for Mixed Field Greens Salad Lunch from Yard House.

Calories

There are 100 calories in Mixed Field Greens Salad Lunch.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a healthy and satisfying lunch option, the Yard House Mixed Field Greens Salad Lunch is an excellent choice. Packed with fresh ingredients and enticing flavors, this salad is a go-to option for health-conscious individuals looking for a nutritious and delicious meal. Let’s take a closer look at the features, benefits, and drawbacks of this delicious salad.

Features:

1. Vibrant mixed field greens: The salad is composed of a variety of mixed field greens for a colorful and visually appealing presentation. These greens include a combination of lettuces such as romaine, spinach, and arugula that offer a variety of textures and flavors.
2. High in protein: The Mixed Field Greens Salad Lunch contains a significant amount of protein, with 8 grams per serving. This protein content makes it a satisfying and filling option, perfect for those looking to meet their daily protein needs.
3. Low in calories: With only 100 calories per serving, this salad is a great choice for those watching their calorie intake. It allows you to indulge in a flavorful meal without compromising your dietary goals.
4. High in fiber: The salad is a good source of fiber, providing 2 grams per serving. Fiber is essential for maintaining a healthy digestive system and promoting a feeling of fullness, making this salad an excellent option for those seeking satiety.

Benefits:

1. Nutrient Rich: The Yard House Mixed Field Greens Salad Lunch is packed with essential nutrients, including vitamins, minerals, and antioxidants. These nutrients play an important role in supporting overall health and wellness.
2. Helps with weight management: Low in calories and high in fiber, this salad can help support weight management goals. The combination of protein and fiber helps you feel fuller for longer, reducing the likelihood of overeating or snacking on unhealthy foods.
3. Versatile and customizable: The salad serves as a versatile base, allowing you to customize it according to your preferences and dietary needs. You can add toppings such as grilled chicken, shrimp or tofu to increase the protein content and make it a more satisfying meal.
4. Fresh and flavorful: The Yard House Mixed Field Greens Salad Lunch is made with fresh ingredients, ensuring a burst of flavor in every bite. The combination of mixed greens, along with the potential addition of ingredients like cherry tomatoes, cucumbers, and avocado, gives the salad a delightful freshness.

Cons:

1. Limited allergen information: One drawback to the Yard House Mixed Field Greens Salad Lunch is the lack of available allergen information. If you have specific dietary restrictions or allergies, it may be difficult to determine if this salad is suitable for your needs. It is recommended that you contact Yard House directly for detailed allergen information.
2. Incomplete ingredient list: Similar to the allergen information, the specific ingredients used in this salad are not listed on the page. This can be a drawback for individuals who want a full understanding of the ingredients used or have specific dietary restrictions.

While the Yard House Mixed Field Greens Salad Lunch offers many benefits, it is important to consider individual dietary needs and preferences before making a decision. If you are unsure about specific ingredients or have concerns regarding allergens, it is recommended that you contact Yard House directly for more information.

Conclusion

The Yard House Mixed Field Greens Salad Lunch is a nutritious and delicious option for individuals looking for a healthy lunch choice. Packed with vibrant mixed greens, protein, and fiber, this salad provides a number of health benefits and can be customized to suit personal preferences. However, the limited allergen information and incomplete ingredient list should be considered when making a decision. Enjoy this tasty salad as part of a balanced diet and enjoy the combination of freshness and nutrition it offers.

Questions and Answers

Is the Yard House Mixed Field Greens Salad Lunch suitable for vegetarians?

Yes, the Yard House Mixed Field Greens Salad Lunch is suitable for vegetarians. The salad is made with mixed field greens, which are plant-based and contain no meat or animal-based ingredients. However, it is always a good idea to ask about any specific ingredients or dressings used to ensure that they are compatible with your dietary preferences.

Can I modify the Yard House Mixed Field Greens Salad Lunch to make it gluten-free?

The information provided does not indicate whether the Yard House Mixed Field Greens Salad Lunch is gluten-free. It is recommended that you contact Yard House directly to inquire about potential gluten-containing ingredients or the availability of gluten-free options.

How can I increase the protein content of the Yard House Mixed Field Greens Salad Lunch?

While the Yard House Mixed Field Greens Salad Lunch already contains a moderate amount of protein, you can enhance it by adding protein-rich toppings such as grilled chicken, shrimp, tofu, or beans. These additions not only increase the protein content, but also add flavor and texture to the salad.

Is the Yard House Mixed Field Greens Salad Lunch suitable for people on a low-carb diet?

The Yard House Mixed Field Greens Salad Lunch contains 13 grams of carbohydrates per serving, which may not be considered low-carb for some individuals on strict low-carb diets. However, the salad is primarily composed of nutritious greens and provides a good balance of protein and fiber. If you are on a low-carb diet, you may consider adjusting the portion size or customizing the salad to meet your specific carbohydrate needs.

Can I order the Yard House Mixed Field Greens Salad Lunch to go or for delivery?

The availability of take-out or delivery options for the Yard House Mixed Field Greens Salad Lunch may vary depending on the specific Yard House location. It is recommended that you check with your local Yard House restaurant or visit their website to inquire about their takeout or delivery services and whether the salad is included in their menu options for such services.