Yard House Milk Nutrition Facts

Nutrition facts and Weight Watchers points for Milk from Yard House.

Calories

There are 230 calories in Milk.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Yard House is a popular restaurant known for its wide selection of beverages, including their milk offerings. In this expert review, we will explore the features, benefits, and drawbacks of Yard House Milk based on the information available on their website.

Features of Yard House Milk

Yard House Milk is a beverage option available at Yard House restaurants. Here are some of the key features of Yard House Milk:

1. Serving Size: The serving size of Yard House Milk is one serving, which contains 230 calories.
2. Nutrition Information: Yard House Milk contains 9 grams of total fat, including 6 grams of saturated fat. It also has 35mg of cholesterol and 220mg of sodium. The drink provides 22g of total carbohydrates, all of which are sugars, and 15g of protein.
3. Allergen and ingredient information: Unfortunately, the website does not provide specific details about the allergens or ingredients in Yard House Milk. However, they do mention that they are working to obtain this information.

Benefits of Yard House Milk

1. Nutrient Content: Yard House Milk is a good source of protein with 15 grams per serving. Protein is an essential macronutrient that plays a critical role in building and repairing body tissue. It also aids in the production of enzymes, hormones, and antibodies.
2. Calcium: While the specific calcium content is not mentioned on the website, milk is generally known to be high in calcium. Calcium is important for maintaining strong bones and teeth, and it also plays a role in muscle function and nerve transmission.
3. Satisfying: With 230 calories per serving, Yard House Milk can be a satisfying beverage option. It can help curb hunger and provide a sense of fullness, making it suitable for those looking for a satiating drink.

Disadvantages of Yard House Milk

1. High calorie content: Yard House Milk contains 230 calories per serving, which may be considered high for some people, especially those on calorie-restricted diets. It is important to consume it in moderation or include it in your total daily caloric intake.
2. Sugar Content: Yard House Milk contains 22 grams of total carbohydrates, all of which are sugars. While natural sugars are present in milk, people who need to monitor their sugar intake, such as those with diabetes or on a low-sugar diet, should use caution.
3. Lack of information on allergens and ingredients: A shortcoming of the available information is the lack of details regarding allergens and specific ingredients in Yard House milk. This can be a limitation for individuals with specific dietary restrictions or allergies who need to make informed choices.

Conclusion

Yard House Milk offers a beverage option with notable protein content and potential satiety benefits. However, it is important to consider its calorie and sugar content, as well as the lack of detailed allergen and ingredient information. As with any food or beverage, it is recommended that Yard House Milk be consumed in moderation and with consideration for individual dietary needs and preferences.

Questions and Answers

What are the calories in Yard House Milk?

Yard House Milk has 230 calories per serving.

Does Yard House Milk contain any allergens?

The specific allergen information for Yard House Milk is not listed on the website. However, Yard House mentions that they are working to obtain this information. If you have specific allergies or dietary restrictions, it is recommended that you contact the restaurant directly for detailed allergen information.

Is Yard House milk a good protein source?

Yes, Yard House Milk is a great source of protein. It contains 15 grams of protein per serving. Protein is essential for several bodily functions, including muscle repair and growth.

Does Yard House Milk have a high sugar content?

Yes, Yard House Milk contains 22 grams of total carbohydrates, all of which are sugars. While natural sugars are present in milk, individuals who need to monitor their sugar intake, such as those with diabetes or on a low-sugar diet, should be cautious and consider this when adding Yard House Milk to their diet.

Can Yard House Milk be consumed by individuals on calorie-restricted diets?

Yard House Milk contains 230 calories per serving, which may be considered high for individuals on a calorie-restricted diet. It is important to consider the caloric content of Yard House Milk and consume it in moderation or adjust your overall daily caloric intake accordingly to meet your dietary goals.