Yard House Mediterranean Salmon Nutrition Facts

Nutrition facts and Weight Watchers points for Mediterranean Salmon from Yard House.

Calories

There are 1110 calories in Mediterranean Salmon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Expert Articles: Yard House Mediterranean Salmon – A Healthy and Flavorful Seafood Option
When it comes to enjoying a delicious and nutritious seafood meal, Yard House Mediterranean Salmon is an excellent choice. Packed with flavor and a host of health benefits, this dish is sure to satisfy both your taste buds and your nutritional needs. In this expert article, we will explore the features, benefits, and drawbacks of Yard House’s Mediterranean Salmon.
Features:

• Flavorful Mediterranean seasoning: Yard House’s Mediterranean Salmon is expertly seasoned with a blend of Mediterranean herbs and spices. This combination gives the salmon a rich and aromatic flavor profile that will take your taste buds on a culinary journey.
• High-quality ingredients: Yard House prides itself on using high-quality ingredients, and the Mediterranean Salmon is no exception. The salmon used in this dish is fresh and responsibly sourced, ensuring a premium dining experience.
• Generous portion size: The serving size of Yard House’s Mediterranean Salmon is substantial, making it a satisfying meal option. This hearty portion is perfect for those looking for a satisfying and nutritious meal.

Benefits:

• Excellent source of protein: Salmon is known for being an excellent source of protein, and Yard House’s Mediterranean Salmon is no different. With a whopping 58 grams of protein per serving, this dish provides a significant amount of this essential macronutrient. Protein is critical for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
• Omega-3 fatty acids: Salmon is also rich in omega-3 fatty acids, especially EPA and DHA. These healthy fats offer numerous benefits for heart health, brain function, and reducing inflammation in the body. Adding Yard House Mediterranean Salmon to your diet can help meet your omega-3 fatty acid needs.
• Vitamins and Minerals: Yard House Mediterranean Salmon is a good source of essential vitamins and minerals. While available information does not provide the exact levels of vitamin A, vitamin C, calcium and iron, salmon is known to contain these nutrients. Vitamin A supports eye health, vitamin C is an antioxidant that boosts immunity, calcium promotes bone health, and iron is essential for oxygen transport in the body.
• Dietary Fiber: This meal also contains 7 grams of fiber, which aids in digestion and helps maintain a healthy digestive system. Dietary fiber can help promote a feeling of fullness, which can be beneficial for weight management.

Disadvantages:

• Calories: Yard House’s Mediterranean Salmon is a tasty and satisfying dish, but it is important to note its caloric content. With 1110 calories per serving, individuals watching their calorie intake or following a specific diet plan should be aware of this aspect.
• Sodium Content: The dish contains 1140 mg of sodium, which may be a concern for individuals who need to limit their sodium intake due to specific dietary requirements or health conditions.

It’s worth noting that the allergen information and specific ingredients for Yard House’s Mediterranean Salmon are not included in the available information. Individuals with allergies or dietary restrictions should exercise caution and inquire about these details before consuming the dish.

Conclusion

Yard House Mediterranean Salmon offers a combination of enticing features, nutritional benefits, and a few considerations. Its flavorful seasoning, high-quality ingredients, generous portion size, and impressive protein content make it an appealing choice for seafood lovers. The omega-3 fatty acids, vitamins, minerals, and fiber found in this dish contribute to its overall healthfulness. However, individuals should be aware of the calorie and sodium content. As always, it’s important to consider your personal dietary needs and consult with a healthcare professional or nutritionist to determine how Yard House Mediterranean Salmon fits into your overall diet and health goals.

Questions and Answers

Is Yard House’s Mediterranean Salmon a healthy choice?
Yes, Yard House’s Mediterranean Salmon is a healthy choice. It is packed with protein, omega-3 fatty acids, and essential vitamins and minerals. However, individuals should consider the calorie and sodium content, especially if they have specific dietary requirements or health conditions.
Can I consume Yard House’s Mediterranean Salmon if I have dietary restrictions or allergies?
It is important to note that the allergen information and specific ingredients for Yard House’s Mediterranean Salmon are not provided in the available information. If you have allergies or dietary restrictions, it is recommended to inquire about these details directly with Yard House before consuming the dish.
How does Yard House season their Mediterranean Salmon?
Yard House’s Mediterranean Salmon is seasoned with a flavorful blend of Mediterranean herbs and spices. This combination enhances the taste profile of the salmon, providing a delightful culinary experience.
Is Yard House’s Mediterranean Salmon suitable for weight management?
Yard House’s Mediterranean Salmon can be a suitable option for weight management due to its high protein and dietary fiber content, which can contribute to feelings of fullness. However, individuals should be mindful of the overall calorie content and consider portion sizes as part of their weight management goals.
Can I get the nutritional information for Yard House’s other salmon dishes?
Yes, Yard House offers a variety of salmon dishes, and their nutritional information may be available on their official website or by contacting Yard House directly. It is recommended to inquire about the specific dishes of interest to obtain accurate and up-to-date nutritional information.