Yard House Mahi Mahi Nutrition Facts

Nutrition facts and Weight Watchers points for Mahi Mahi from Yard House.

Calories

There are 230 calories in Mahi Mahi.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to delicious and healthy seafood choices, Yard House Mahi Mahi stands out as a flavorful option. Packed with nutrients and delicious flavor, this fish is a popular choice for seafood lovers. Let’s explore the features, benefits, and drawbacks of Yard House Mahi Mahi.

Features of Yard House Mahi Mahi

Yard House Mahi Mahi is known for its exceptional qualities that make it a sought-after choice among seafood lovers. Here are some notable features of this special dish:

1. High Protein Content: Mahi Mahi is a great source of protein, with each serving providing a substantial amount. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
2. Low in carbohydrates and sugar: If you’re on a low-carb or low-sugar diet, Yard House Mahi Mahi is an excellent option. It contains negligible amounts of carbohydrates and sugars, making it suitable for individuals looking to manage their blood sugar levels or reduce their overall carbohydrate intake.
3. Moderate fat content: Yard House Mahi Mahi contains a moderate amount of fat. While it is not completely fat-free, the fat content is still relatively low compared to other protein sources. It may be a good choice for individuals who are concerned about their fat intake but still want to enjoy the benefits of a tasty fish.

Benefits of Yard House Mahi Mahi

Incorporating Yard House Mahi Mahi into your diet can provide numerous benefits to your overall health and well-being. Here are some of the benefits of adding this nutritious seafood option to your meals:

1. Rich in omega-3 fatty acids: Mahi mahi is a good source of omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fatty acids are known for their role in promoting heart health, reducing inflammation, and supporting brain function.
2. Nutrient-rich profile: In addition to being a great source of protein, mahi mahi provides important vitamins and minerals. It contains significant amounts of vitamin B12, selenium, and phosphorus, which are essential for several bodily functions, including energy production, nerve function, and bone health.
3. Versatile Culinary Options: Yard House Mahi Mahi can be prepared in a variety of ways, making it a versatile ingredient in your culinary repertoire. Whether grilled, baked, or pan-seared, its firm texture and mild flavor lend themselves to a wide range of recipes and cooking techniques.

Disadvantages of Yard House Mahi Mahi

While Yard House Mahi Mahi offers numerous benefits, it’s important to consider some potential drawbacks as well:

1. Sodium content: Yard House Mahi Mahi contains a moderate amount of sodium. If you are following a low-sodium diet or have specific dietary restrictions, it is important to be aware of your overall sodium intake when incorporating this dish into your diet.
2. Allergen Information and Ingredients: The specific allergen information and ingredients for Yard House’s Mahi Mahi are not listed on the website. If you have specific dietary restrictions or food allergies, it is recommended that you contact Yard House directly for accurate and detailed information.
3. Environmental concerns: Mahi Mahi is a popular fish, and its increasing demand is raising concerns about sustainability and overfishing. When eating mahi mahi or any seafood, it’s important to choose sustainably sourced options to support responsible fishing practices and marine conservation efforts.

Conclusion

Yard House Mahi Mahi is a flavorful seafood choice that offers several benefits for health-conscious individuals. High in protein, low in carbohydrates and sugar, and rich in omega-3 fatty acids, it can be a valuable addition to a balanced diet. However, it’s important to keep an eye on sodium content and consider environmental factors when choosing seafood. Enjoy the delicious taste and nutritional benefits of Yard House Mahi Mahi while making informed decisions about your dietary needs and sustainability goals.

Questions and Answers

What makes Yard House Mahi Mahi a healthy choice?

Yard House Mahi Mahi is a healthy choice because it is high in protein, low in carbohydrates and sugar, and moderate in fat. It is also a good source of omega-3 fatty acids and provides important vitamins and minerals such as vitamin B12, selenium, and phosphorus.

Can Yard House Mahi Mahi be included in a low-carb or low-sugar diet?

Yes, Yard House Mahi Mahi can be included in a low-carb or low-sugar diet. It contains negligible amounts of carbohydrates and sugars, making it suitable for individuals looking to manage their blood sugar levels or reduce their overall carbohydrate intake.

What are the recommended cooking methods for Yard House Mahi Mahi?

Yard House Mahi Mahi can be prepared in a variety of ways. It can be grilled, baked, or pan-seared to bring out its firm texture and mild flavor. The versatility of this fish allows you to experiment with different recipes and cooking techniques according to your preferences.

Is Yard House Mahi Mahi suitable for people with dietary restrictions or food allergies?

Specific allergen information and ingredients for Yard House Mahi Mahi are not provided on the website. If you have specific dietary restrictions or food allergies, it is recommended that you contact Yard House directly for accurate and detailed information before consuming the dish.

What are the environmental considerations associated with consuming mahi mahi?

Mahi Mahi is a popular fish, and its increasing demand raises concerns about sustainability and overfishing. When consuming mahi mahi or any seafood, it is important to choose sustainably sourced options to support responsible fishing practices and marine conservation efforts.