Yard House Kid’s Milk Nutrition Facts

Nutrition facts and Weight Watchers points for Kid’s Milk from Yard House.

Calories

There are 220 calories in Kid’s Milk.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When choosing beverages for children, it’s important to consider their nutritional needs. Yard House, a popular restaurant chain, offers Kid’s Milk as a beverage option for young diners. Let’s take a closer look at the features, benefits, and drawbacks of Yard House Kid’s Milk.

Features:

1. Calorie Content: Yard House Kid’s Milk contains 220 calories per serving. This information is critical for parents who want to effectively manage their child’s caloric intake.
2. Protein: Each serving of Kid’s Milk provides 12 grams of protein. Protein is essential for children’s growth and development by helping to build and repair tissues.
3. Fat content: Kid’s Milk contains 12 grams of total fat, including 7 grams of saturated fat. While fat is an important source of energy, it’s important to monitor saturated fat intake, as excess consumption can contribute to health problems.
4. Cholesterol and Sodium: Yard House Kid’s Milk contains 35 milligrams of cholesterol and 160 milligrams of sodium per serving. Monitoring these nutrients is critical for children who may be at risk for high blood pressure or heart problems.
5. Carbohydrates and sugars: Each serving of Kid’s Milk contains 18 grams of carbohydrates, all of which are sugars. It’s important to watch your sugar intake, as excessive consumption can contribute to dental problems and obesity.

Benefits:

1. Nutrient Rich: Yard House Kid’s Milk is a good source of protein, which supports muscle growth and development in children.
2. Calcium: While the specific calcium content is not listed, milk is known for its calcium content, which is important for building strong bones and teeth.
3. Convenience: Kid’s Milk is a convenient and readily available beverage option for children dining at Yard House. It provides a familiar and comforting choice for young guests.

Disadvantages:

1. Sugar Content: Yard House Kid’s Milk contains 18 grams of sugar per serving. While milk naturally contains sugar (lactose), excessive sugar consumption can contribute to health problems such as tooth decay and obesity. It’s important to consider the total sugar intake from other sources in a child’s diet.
2. Missing allergen and ingredient information: The site does not provide specific allergen or ingredient information for Yard House Kid’s Milk. This may be a drawback for parents who need to consider dietary restrictions or have concerns about potential allergens.

Conclusion

Yard House Kid’s Milk is a beverage option available to children dining at Yard House restaurants. It is a convenient and nutritious choice that provides protein and potentially calcium. However, parents should be aware of the sugar content and the lack of allergen and ingredient information. As always, it’s important to consider individual dietary needs and consult with healthcare professionals when making decisions about children’s nutrition.

Questions and Answers

What are the calories in Yard House Kid’s Milk?

Yard House Kid’s Milk has 220 calories per serving.

How much protein is in Yard House Kid’s Milk?

Yard House Kid’s Milk provides 12 grams of protein per serving, which is important for supporting growth and development.

Is Yard House Kid’s Milk a good source of calcium?

While the specific calcium content is not listed on the site, milk is known for its calcium content. It can be a good source of calcium, which is important for building strong bones and teeth.

Does Yard House Kid’s Milk contain any allergens?

The site does not provide specific allergen information for Yard House Kid’s Milk. It’s a good idea to check with the restaurant or speak to a staff member for detailed allergen information if you have specific concerns or dietary restrictions.

What should I know about Yard House Kid’s Milk?

Parents should be aware of the sugar content in Yard House Kid’s Milk, which is 18 grams per serving. While milk naturally contains sugar (lactose), excessive sugar consumption can contribute to health problems such as tooth decay and obesity. Additionally, the lack of allergen and ingredient information on the site may be a concern for those with specific dietary restrictions or allergies. It’s important to consider individual dietary needs and consult with healthcare professionals when making decisions about children’s diets.