Yard House Kid’s Fresh Fruit Nutrition Facts

Nutrition facts and Weight Watchers points for Kid’s Fresh Fruit from Yard House.

Calories

There are 50 calories in Kid’s Fresh Fruit.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Yard House is a popular restaurant known for its variety of menu options, and one of the healthier choices for kids is the Kid’s Fresh Fruit. Packed with nutrients and delicious flavors, this menu item offers several benefits for little ones. In this expert article, we will explore the features, benefits, and drawbacks of Yard House Kid’s Fresh Fruit.

Features & Benefits

Yard House Kid’s Fresh Fruit is a refreshing and nutritious option designed specifically for kids. Here are some notable features of this menu item:

1. Low in calories: Kid’s Fresh Fruit has only 50 calories per serving, making it a light and guilt-free snack or side dish for kids.
2. High in fiber: The fruit medley provides 2 grams of fiber, which is important for maintaining healthy digestion and promoting a feeling of fullness.
3. No Fat: Kid’s Fresh Fruit is virtually fat-free, making it a heart-healthy choice for kids.
4. Natural sugars: The fruit medley contains 10 grams of naturally occurring sugars, providing a sweet and satisfying taste without the need for added sugar.

Benefits:

Incorporating Yard House Kid’s Fresh Fruit into your child’s diet can provide several benefits:

1. Nutritious: Fresh fruit is packed with essential vitamins, minerals and antioxidants that support overall health and wellness. They are a great source of vitamin C, which helps boost the immune system and aids in the absorption of iron.
2. Hydration: Fruits are naturally hydrating due to their high water content. Including Kid’s Fresh Fruit in your child’s meal can help meet their daily hydration needs.
3. Fiber: The fiber in Kid’s Fresh Fruit helps support healthy digestion and may help prevent constipation in children.
4. Antioxidants: Fruits are rich in antioxidants, which help protect the body from oxidative stress and inflammation, reducing the risk of chronic disease.

Downside:

While Yard House Kid’s Fresh Fruit offers many benefits, there are a few considerations to keep in mind:

1. Limited variety: The specific fruits included in the Kid’s Fresh Fruit Medley may vary based on availability and seasonality. This means that the selection of fruits may not be consistent throughout the year.
2. Allergen Information: Allergen information for this menu item is not available on the website. If your child has any known allergies, it is advisable to check with the restaurant staff about the specific fruits included to ensure they are safe for consumption.
3. Availability: As a menu item offered at Yard House restaurants, Kid’s Fresh Fruit may not be available at all locations. It is recommended that you check with your local Yard House restaurant for availability.

Bottom line

Yard House Kid’s Fresh Fruit is a nutritious and refreshing choice for kids. With its low calorie content, fiber-rich composition and natural sugars, it provides a number of health benefits. Incorporating Kid’s Fresh Fruit into your child’s diet can introduce them to a variety of fruits and help them develop healthy eating habits. However, it’s important to be aware of the limited variety, allergen information, and availability of this menu item. Overall, Yard House Kid’s Fresh Fruit is a great option for parents looking to provide their children with a tasty and nutritious snack or side dish.

Questions and Answers

1. Can I customize the fruit in Yard House Kid’s Fresh Fruit?

No, the specific fruits included in the Kid’s Fresh Fruit Medley may vary based on availability and seasonality. Fruit selections are not customizable.

2. Is Yard House Kid’s Fresh Fruit suitable for children with allergies?

The allergen information for Kid’s Fresh Fruit is not listed on the website. If your child has any known allergies, it is advisable to check with restaurant staff about the specific fruits included to ensure they are safe for consumption.

3. How can Yard House Kid’s Fresh Fruit benefit my child’s health?

Yard House Kid’s Fresh Fruit offers several health benefits. It is a nutritious option that provides essential vitamins, minerals and antioxidants. The fruit medley is hydrating, contributes to daily fiber intake, and supports healthy digestion. The natural sugars in the fruit provide a sweet taste with no added sugar.

4. Can I find Yard House Kid’s Fresh Fruit at all Yard House locations?

Kid’s Fresh Fruit is a menu item available at Yard House restaurants. However, availability may vary by location. It is recommended that you check with your local Yard House restaurant to confirm the availability of Kid’s Fresh Fruit on their menu.

5. Is Yard House Kid’s Fresh Fruit an appropriate option for weight conscious children?

Yes, Yard House Kid’s Fresh Fruit is a great option for weight conscious kids. It is low in calories, fat free, and contains natural sugars. However, it’s important to note that overall eating habits and portion control play an important role in weight management.