Nutrition facts and Weight Watchers points for Kale Caesar Salad Lunch from Yard House.
Calories
There are 260 calories in Kale Caesar Salad Lunch.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 260 | |
| Calories From Fat | 190 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 21g | 32% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | ? | |
| Cholesterol | 25mg | 8% |
| Sodium | 520mg | 22% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 8g | 16% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Yard House
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to enjoying a nutritious and satisfying meal, Yard House’s Kale Caesar Lunch Salad is a go-to option for health-conscious individuals. Packed with fresh ingredients and a delightful combination of flavors, this salad offers a number of benefits that make it an outstanding choice. In this expert article, we will explore the features, benefits, and drawbacks of this delicious menu item.
Features & Benefits
- Healthy ingredients: The Yard House Kale Caesar Salad Lunch consists primarily of kale, a leafy green vegetable known for its high nutritional value. Kale is rich in essential vitamins and minerals, including vitamin K, vitamin C, and calcium. In addition, the salad includes a Caesar dressing that adds a creamy and tangy flavor to the mix.
- Protein-packed: Not only is this salad a great source of vitamins and minerals, it also provides a substantial amount of protein. With 32 grams of protein per serving, it can be an excellent choice for those looking to meet their daily protein needs.
- Low Carb: For those following a low-carb or keto diet, the Yard House Kale Caesar Salad Lunch offers a favorable macronutrient profile. With just 12 grams of total carbohydrates and 3 grams of fiber per serving, it can be a satisfying option while keeping carb intake in check.
Benefits:
- Nutrient-Dense: The combination of kale, protein, and other fresh ingredients makes this salad nutrient-dense. It provides a wide range of essential vitamins, minerals, and antioxidants that support overall health and well-being.
- Weight Management: The Yard House Kale Caesar Salad Lunch can be a valuable addition to a weight management or weight loss plan. It is relatively low in calories, with 260 calories per serving, and the high protein content can help promote satiety and keep hunger at bay.
- Dietary flexibility: Whether you follow a vegetarian or gluten-free diet, the Yard House Kale Caesar Salad Lunch can accommodate your dietary preferences. It is a versatile option that accommodates a variety of eating styles.
Disadvantages:
- High Fat Content: While the Yard House Kale Caesar Salad Lunch offers numerous health benefits, it is important to note that it contains a significant amount of fat, with 21g of total fat and 4.5g of saturated fat per serving. Individuals who are trying to reduce their fat intake may need to take this into consideration.
- Limited allergen information: One drawback to the Yard House Kale Caesar Salad Lunch is the lack of available allergen information. As stated on the website, the allergen information for this item is currently under development. Individuals with specific dietary restrictions or allergies may need to exercise caution until comprehensive information is provided.
Conclusion
Yard House’s Kale Caesar Lunch Salad combines the goodness of kale, protein, and flavorful dressing to create a healthy and satisfying meal option. With its nutrient density, weight management benefits, and dietary flexibility, it is a choice that can fit a variety of health goals and eating styles. However, it is important to be aware of the fat content and limited allergen information. By incorporating this salad into a balanced diet, individuals can enjoy a delicious and nutritious meal that supports their overall well-being.
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Can the Yard House Kale Caesar Salad Lunch be a suitable option for weight loss?
Yes, the Yard House Kale Caesar Salad Lunch can be a beneficial choice for weight loss due to its relatively low calorie content and high protein content, which can help promote satiety. However, it’s important to consider your overall caloric intake and nutritional needs as part of a balanced eating plan. Consultation with a healthcare professional or registered dietitian can provide personalized guidance for your weight loss journey.